Learn about Fitness Together Andover's Client of the Month, May.

Learn about Fitness Together Andover's Client of the Month, Ed.

Learn about Fitness Together Andover's Client of the Month, Jack.

Learn about Fitness Together Andover's Client of the Month, Ankit.

Learn about Fitness Together Andover's Client of the Month, Julia.

Learn about Fitness Together Andover's Client of the Month, Karen.

This month, we’re talking about the ACSM’s recent recommendation for twice-weekly strength training. Here, we’ll discuss how strength training can support health and longevity, and why creating a routine that’s sustainable long-term means more than going all-out in the gym for a few weeks.

This month, we’re reinforcing the fact that strength training is only one part of a complete wellness approach – and introducing how our personalized nutrition coaching, paired with personal training, offers clients a total wellness package. Here, we connect nutrition to key client interests including women’s health, GLP-1 medication use, and sustainable eating habits, all while moving away from restrictive diet culture.

This article explains how to train effectively while taking GLP-1 medications. It emphasizes strength training to preserve muscle and support bone health during weight loss, along with adjusting workouts to match changing energy levels. A balanced approach that prioritizes consistency and recovery helps support long term results.

Highlighting the role strength training plays in supporting women’s health through their 30s, 40s, and 50s. This article focuses on how building and maintaining muscle can help counter age-related changes during perimenopause and menopause.