Learn about Fitness Together Andover's Client of the Month, Vicki.

Learn about Fitness Together Andover's Client of the Month, May.

Learn about Fitness Together Andover's Client of the Month, Ed.

Learn about Fitness Together Andover's Client of the Month, Jack.

Learn about Fitness Together Andover's Client of the Month, Ankit.

Learn about Fitness Together Andover's Client of the Month, Julia.

Learn about Fitness Together Andover's Client of the Month, Karen.

Fiber is having a moment. This month, we're helping clients understand how much they need, where to get it, and when a supplement makes sense. We're also discussing Fitness Together nutrition coaching and how its personalized approach can support health and wellness goals.

If you’ve noticed that some clients have fallen off in the middle of the year, you’re not alone. Here, we’ll explore why the mid-year dip in consistency happens, and how clients can work with their trainers to get back on track and finish the year strong.

This month, we’re talking about the ACSM’s recent recommendation for twice-weekly strength training. Here, we’ll discuss how strength training can support health and longevity, and why creating a routine that’s sustainable long-term means more than going all-out in the gym for a few weeks.