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Complimentary Fit Evaluation

  • Sam Ferrini, Personal Trainer

    Years of Experience

    • 3 Years

    Credentials

    • Bachelor of Science in Exercise Science from UMass Lowell
    • Certification of Personal Training from ISSA

    Working out peaked my interest when I watched my older brother's friend transform his body by exercising and eating healthy food. He taught me the art of meal prepping and how to design workouts for myself. I rowed from middle school through college when I began really lifting and never stopped. When people say that they can't do something, I love proving them wrong.

    in my free time I like to
    Row, play video games and eat!

    Complimentary Fit Evaluation

  • Sherak Ayamga, Personal Trainer

    Years of Experience

    • 3 Years

    Credentials

    • NASM Personal Training Certification
    • Bachelor of Science-Health and Wellness
    • Stretch Practitioner

    I believe in the concept that the work you put is in what you are going to get out. When I first started training, I wasn't consistent. I told myself that if I wanted to accomplish my goal, I would have to put in more work, and I did, thus accomplishing my goal.

    in my free time I like to
    play soccer, watch movies and shows as well as spend time with family and friends.

    Complimentary Fit Evaluation

  • Ellie Stone, Personal Trainer

    Years of Experience

    • 2 Years

    Credentials

    • Bachelor of Science in Food Studies and Nutrition from Syracuse University
    • NASM Certified Personal Trainer

    I have always been interested in health and fitness, so after graduating, I decided to become a Personal Trainer. So far it has been nothing but rewarding and I am excited to help people reach their goals!

    in my free time I like to
    go hiking, spend time with friends and family. I also like to try new yoga classes.

    Complimentary Fit Evaluation

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.