Joe Cronin, Manager
Years of Experience
- 17 Years
Credentials
- ACE Personal Trainer, ACE Exercise Specialist, MS Certified Personal Trainer
Joe was born and raised in Milton, MA, the fifth of seven children. He graduated from Nichols College where he played football and lacrosse and obtained a BSBA in Sports Management. He's always had a passion for helping people realize their true potential. As a child he was bullied a lot for having a hearing impairment, and as a result, feels a kinship with anyone who wishes they could change something about themselves, but feels powerless to do it. As a trainer, it's his goal to make clients feel comfortable and confident in their own skin.
in my free time I like to
SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
watch all Boston sports, especially Pats and Celts. I enjoy spending time with my kids, Annabelle and Josie, and my wife, and boss :), Amy. I love watching documentaries and grilling (as long as there's not too much snow). Recently, I have become passionate about improving my tennis game and understanding the role of Chi in my life. A life-long mission of mine is to play a musical instrument-if you can teach me, I'll do your push-ups :)Lizzie Ranger, Personal Trainer
Years of Experience
- 7 Years
Credentials
- WITS Personal Training
- Bachelor's Degree in Nutritional Sciences
- Master's Degree in Health & Wellness Management (In Progress)
Lizzie is a Certified Personal Trainer through the World Instructor Training School (WITS). She has been working as a trainer since 2015. Lizzie graduated from Merrimack College with a Bachelor's Degree in Nutrition in 2020 and is now completing her Masters in Health and Wellness Management, also through Merrimack. She is also a gymnastics coach for kids pre-school through high school. In her future, she hopes to obtain Registered Dietician Licensure.
in my free time I like to
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Stay active with a mix of weight lifting, cardiovascular exercise, and yoga. I also enjoy going on walks with my German Shepard in the woods behind my childhood home and spend time with family.Patrick Curran, Personal Trainer
Years of Experience
- 5 Years
Credentials
- NASM Certified Personal Trainer
Born and raised in Methuen, Patrick attended Central Catholic High School and has been working in education with Lawrence Public Schools for 13 years. An avid weightlifter and fitness enthusiast for the past 30 years, Patrick realized there was more to fitness than just weight training when he dislocated his kneecap in a sport injury 15 years ago. The journey to help strengthen both physically and mentally from such an injury, inspired Patrick to help others in their own fitness journey.
in my free time I like to
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read, golf, workout, spend time with family and friends. Other enjoyable activities include: going to the beach, and getting outside for a walk or a run.Samantha O'Donoghue, Personal Trainer
Years of Experience
- 5 Years
Credentials
- National Personal Training Institute (NPTI)
Growing up, Sam always loved sports and played many of them (baseball being her favorite). In 2011, she was diagnosed with Type 1 Diabetes. Being 15 at the time, I started to see a Personal Trainer. Her love and passion for health and fitness has not stopped growing. Since then, she's worked at multiple types of gyms and became a Personal Trainer herself. Being able to help others live a more happy, healthy, comfortable life is why she loves her job and will continue for as long as possible!
in my free time I like to
SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
play with my cat and spend time with my boyfriend. I love visiting the mountains and the beach, and enjoying the outdoors whenever I can.
here’s how it works

complimentary
signature fit evaluation
A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment
A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session
Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks
A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.