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Complimentary Fit Evaluation

  • Sam Ferrini, Personal Trainer

    Years of Experience

    • 4 Years

    Credentials

    • Bachelor of Science in Exercise Science from UMass Lowell
    • Certification of Personal Training from ISSA

    Working out peaked my interest when I watched my older brother's friend transform his body by exercising and eating healthy food. He taught me the art of meal prepping and how to design workouts for myself. I rowed from middle school through college when I began really lifting and never stopped. When people say that they can't do something, I love proving them wrong.

    in my free time I like to
    Row, play video games and eat!

    Complimentary Fit Evaluation

  • Sherak Ayamga, Personal Trainer

    Years of Experience

    • 4 Years

    Credentials

    • NASM Personal Training Certification
    • Bachelor of Science-Health and Wellness
    • Stretch Practitioner

    I believe in the concept that the work you put is in what you are going to get out. When I first started training, I wasn't consistent. I told myself that if I wanted to accomplish my goal, I would have to put in more work, and I did, thus accomplishing my goal.

    in my free time I like to
    play soccer, watch movies and shows as well as spend time with family and friends.

    Complimentary Fit Evaluation

  • Ellie Stone, Personal Trainer

    Years of Experience

    • 3 Years

    Credentials

    • Bachelor of Science in Food Studies and Nutrition from Syracuse University
    • NASM Certified Personal Trainer

    I have always been interested in health and fitness, so after graduating, I decided to become a Personal Trainer. So far it has been nothing but rewarding and I am excited to help people reach their goals!

    in my free time I like to
    go hiking, spend time with friends and family. I also like to try new yoga classes.

    Complimentary Fit Evaluation

  • Eric Shannon, Personal Trainer

    Years of Experience

    • 2 Years

    Credentials

    • NASM Personal Training Certificate

    It all started when I was young, playing basketball at the local YMCA. And as I got older, my interest in exercise only increased! Now I have the opportunity to help people achieve their goals. Let's work!

    in my free time I like to
    read, hike, play video games and chill with friends. I also love to play basketball and watch the NBA playoffs as well as UFC. My favorite fighter is Alex Pereira.

    Complimentary Fit Evaluation

here’s how it works

complimentary

signature fit evaluation

We'll gather information for your customized plan by reviewing your goals, health history, and going through a mini-workout.

full body assessment

We'll collect baseline metrics that will help us track your progress.

personal training session

You'll meet your trainer in a private studio or virtually for a 1:1 session to begin your workout program.

progress checks

You'll receive an assessment every 6 weeks to celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • My coach helps me make significant and lasting changes to my diet and daily habits in a practical way. I have learned so much about food, preparing recipes, reading labels, and making healthier choices. I can feel the difference in my body.

    J.T.

  • The focus on long-term success has been key. I've made significant progress toward my weight loss goals and built lasting, sustainable habits. I highly recommend this program to anyone looking to improve their nutrition and lifestyle.

    K.F.

  • FT is perfectly tailored to my needs and busy schedule with a holistic approach to exercise and nutrition designed to help me make lasting and sustainable changes for my health and fitness. My nutrition coach gives great, actionable advice and support. 

    D.S.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.