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Complimentary Fit Evaluation

  • Sam Ferrini, Personal Trainer

    Years of Experience

    • 4 Years

    Credentials

    • Bachelor of Science in Exercise Science from UMass Lowell
    • Certification of Personal Training from ISSA

    Working out peaked my interest when I watched my older brother's friend transform his body by exercising and eating healthy food. He taught me the art of meal prepping and how to design workouts for myself. I rowed from middle school through college when I began really lifting and never stopped. When people say that they can't do something, I love proving them wrong.

    in my free time I like to
    Row, play video games and eat!

    Complimentary Fit Evaluation

  • Sherak Ayamga, Personal Trainer

    Years of Experience

    • 4 Years

    Credentials

    • NASM Personal Training Certification
    • Bachelor of Science-Health and Wellness
    • Stretch Practitioner

    I believe in the concept that the work you put is in what you are going to get out. When I first started training, I wasn't consistent. I told myself that if I wanted to accomplish my goal, I would have to put in more work, and I did, thus accomplishing my goal.

    in my free time I like to
    play soccer, watch movies and shows as well as spend time with family and friends.

    Complimentary Fit Evaluation

  • Linsdey "Lily" Cronin, Personal Trainer

    Years of Experience

    • 1 Year

    Credentials

    • NASM Personal Training Certification
    • AFAA Group Fitness Instructor
    • Bachelor of Arts in Dance and Psychology

    With a background in dance, I've always loved movement and the confidence that comes with being active. I started taking weight lifting more seriously in college and noticed how much it improved my strength, control and overall skills. That sparked my passion for fitness and inspired me to help others build strength, confidence and a stronger connection with their bodies.

Here’s how it works

Complimentary

Signature fit evaluation

We'll gather information for your customized plan by reviewing your goals, health history, and going through a mini-workout.

Full body assessment

We'll collect baseline metrics that will help us track your progress.

Personal training session

You'll meet your trainer in a private studio or virtually for a 1:1 session to begin your workout program.

Progress checks

You'll receive an assessment every 6 weeks to celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • My coach helps me make significant and lasting changes to my diet and daily habits in a practical way. I have learned so much about food, preparing recipes, reading labels, and making healthier choices. I can feel the difference in my body.

    J.T.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • Personal coaching allows me to stay focused with a tailored solution to meet my goals. This includes education on what good nutrition should look like and how I can stay fueled to support my training while still losing weight.

    M.C.