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Debunking Diet Culture: Exploring Intuitive Eating
Apr 15, 2022
What Is Diet Culture? Low-fat, Atkins®, South Beach, Jenny Craig®—there are countless diets available for people who want to lose weight, yet, most people who try to diet end up gaining the weight back—and then some. As the summer months approach, it’s tough to navigate television and social media without being bombarded with ads for weight-loss and...
Sleep and Muscle Recovery: Making Your Rest Work for You
Mar 15, 2022
You know that you’re working hard when you’re training. Whether you lift weights, play sports, take group classes, or participate in another form of exercise, it’s important to give your all.
But you may be surprised to learn—how you recover matters just as much as how you work out, and it’s important that you optimize your rest so that your muscles can come back strong the next time you’re ready to exercise.
American Heart Month – The Importance of Heart Health
Feb 14, 2022
Every year, leading up to Valentine’s Day, the commercial marketplace brims with clothing, cards and candies, all emblazoned with the universal emblem of love: the heart. The heart has long been recognized as a symbol of romantic affection, but biologically, it is a powerful organ that is responsible for proper functioning of the human body and its health is essential to life.
Diving Into 2022 With Intention
Jan 17, 2022
Diving Into 2022 With Intention: Your Guide to Getting your Mind Right for the New Year! With the dawn of a new year comes the customary internal self-assessment and resolution to improve—an intended fresh start to ignite the emergence of a better version of ‘you’.
Getting Your Loved Ones On Board
Dec 20, 2021
Getting your Loved Ones on Board: With Good for You Holiday Habits! If you've embarked on a new healthy routine this year, or you're ready to clean up your habits before 2022 rolls in, why not include your family and start traditions that will serve them well for years to come?
Give Yourself the Gift of Exercise
Nov 29, 2021
Give yourself the gift of exercise, and this could be your happiest holiday yet! With a little guidance from the teams at Fitness Together Studios, this year can mark the start of a new tradition - celebrating the season without abandoning your wellness routine.
The Benefits of Getting Grateful
Nov 8, 2021
Make this the year you practice intentional gratitude. The permanent perks may surprise you! Thanksgiving is a meaningful occasion at Fitness Together studios, but probably not for the reasons you'd think.
Now is the Time to Flex your Emotional Wellness Muscles!
Oct 18, 2021
Now is the time to flex your Emotional Wellness Muscles! October is Emotional Wellness month. At Fitness Together studios, we know from experience that physical fitness is the result of cultivating healthy habits that are practiced regularly over time. Would it surprise you to learn that emotional wellness is, too?
September is Better Breakfast Month
Sep 27, 2021
Three cheers for breakfast!! Who doesn’t love starting the day with a nutritious and delicious meal? September is “Better Breakfast Month”, and we couldn’t be more excited to share tips on how to maximize breakfast, in celebration of “the most important meal of the day”.
Fall Fitness Hacks
Sep 6, 2021
Change is in the crisp, fall air! For most of us, the start of the fall season represents a new beginning; a fresh chance to refocus on the things that may have taken a back-seat during the busy summer months. Whether it’s cooler weather, that back-to-school feeling, or the extra caffeine from all those pumpkin-spice lattes, something seems to give us an extra burst of motivation and a desire to accomplish our goals in the fall. So, why not take advantage of the renewed motivation and recommit to one of the most common casualties of the summer season - your fitness routine.
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