Read all about Edward Smith Fitness Together Burlington's Client of the Month!

Winter weather is finally here to stay, and at a Fitness Together® studio, the personal trainers are on your team through every step of your fitness journey. No matter what mother nature throws at you, a Fitness Together team is with you to help you feel your best. If you’re having a tough time staying active during the winter months, you’re not alone. American adults are 31% less active during the winter months.

Read all about Doreen Dawson Fitness Together Burlington's Client of the Month!

Read all about this month's Clients of the Month Rita and Mike Auble!

Everything You Need to Know to Get Set for Success

You already know that you feel best when you eat whole foods and stick to a nutrition plan that works for you, but it can be hard to stay on track sometimes–especially when life gets hectic. At a Fitness Together® studio, the team is there to support you! Everyone is in this together, and the personal trainers are excited to help you boost your wellness, no matter where you’re starting.

Read all about Lynne Anastasiades Fitness Together Burlington's November Client of the Month!

Read all about Robin Vallerand, Fitness Together Burlington's October Client of the Month!

If you’ve been able to hold onto that January motivation long-term, that’s fantastic (really). If your motivation has waned and you’ve found it tough to stick to those ideals that seemed so simple in the beginning of the year, you’re not alone–and we’ve got the tips you need to set habits that stick

Read all about Deborah Gass, Fitness Together Burlington's September Client of the Month

Wearable fitness trackers can be a great tool, depending on how you use them. Understanding the pros and cons of wearing a fitness tracker can help you decide whether using one is the right fit for you.