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Complimentary Fit Evaluation

  • Brendan Stapleton, Owner/Operator, Fitness Professional

    Years of Experience

    • 21 Years

    Credentials

    • B.S. Psychology and Exercise Science
    • ACE CPT
    • ACE Orthopedic Exercise Specialist
    • ACE Advanced Health and Fitness Specialist
    • Cancer Exercise Specialist
    • Breast Cancer Recovery Specialist
    • KettleBell Certified
    • Sandbell Certified
    • ViPR Certified
    • TRX Certified
    • Spartan Group X Certified
    • Adult, Child, & Infant CPR & AED, Standard First Aid

    After being with Fitness Together Burlington for over 18 years all I can say is I love my job! There is nothing better than seeing a client reach their goals and become who they have always wanted to be. After graduating from Saint Joseph's College of Maine with a degree in Psychology & Exercise Science I knew I wanted to work with people, helping them to become the best version of themselves. Over the last 18 years I earned a wide variety of certifications ranging from Breast Cancer Exercise Specialist to Orthopedic Exercise Specialist to becoming a certified SPARTAN coach. As well as all sorts of fun kookie ones in between.  My goal as a fitness professional is to motivate my clients to achieve their goals. I want to make exercise an enjoyable part of their lives. Whether its being able to get out of bed without pain, run a 5k, get off the floor easier or to just simply increase overall health my team and I are eager to help.  "Train Simple Smart"- Jim Warren

    in my free time I like to
    Spend time with my family and friends spending as much time outside as possible

    Complimentary Fit Evaluation

  • Lauren Stapleton, Owner/ Operator, Fitness Professional

    Years of Experience

    • 15 Years

    Credentials

    • * Certified Personal Trainer
    • * 200-Hour Registered Yoga Teacher
    • * TRX Certified (including TRX Yoga)
    • * SandBell Certified
    • * Pre- & Postnatal Fitness Specialist
    • * B.S. in Psychology, Plymouth State University
    • Adult, Child, & Infant CPR & AED, Standard First Aid

    I’ve spent more than a decade helping people build strength, move better, and create healthy habits that fit their lives. As both a trainer and General Manager at Fitness Together, my passion is helping clients realize they’re capable of more than they ever thought possible. My coaching philosophy is simple: fitness shouldn’t be about perfection. It should be sustainable, personalized, and built around your goals, your lifestyle, and where you’re starting today. Whether you’re looking to gain strength, improve mobility, lose body fat, recover from an injury, navigate pregnancy or postpartum, or simply feel more confident in your body, I’m here to guide you every step of the way. With a background in psychology, I understand that lasting change isn’t just physical. I enjoy helping clients build confidence, develop consistency, and celebrate progress beyond the number on the scale. I look forward to helping you become stronger, healthier, and more confident!

    in my free time I like to
    When I’m not coaching clients or leading our team, you’ll usually find me strength training, walking with my dog, spending time with my husband or learning more about nutrition, longevity, and healthy aging. I believe fitness is one of the greatest investments you can make in yourself, and I love helping people discover that for themselves.

    Complimentary Fit Evaluation

  • Maria Cardozo, General Manager, Fitness Professional

    Years of Experience

    • 13 Years

    Credentials

    • B.S. Exercise Science
    • NSCA CPT
    • NSCA CSCS
    • Adult, Child, & Infant CPR & AED, Standard First Aid

    I started at Fitness Together in May of 2016 after graduating from Colby-Sawyer college with a Bachelors in Exercise Science. From the age of 3-18 years old, I participated in competitive dance such as ballet, tap, jazz, hip-hop and musical theater. During college, I played rugby as my sport, taught fitness classes at the school’s gym for my part-time job, and interned at various Physical Therapy facilities for class credits. I personally became interested in fitness my freshman year of college when I decided to get stronger in order to perform better as an athlete. Then I switched my major from Nursing to Exercise Science when my mom got a hip replacement and my interest increased when I helped her through the therapy process. I immediately started working at Fitness Together after college because I wanted a career that helped others achieve their goals, feel better, learn how to function throughout their day pain free, and have fun working out in a safe environment!

    in my free time I like to
    I love to read, go hiking, hangout at my family’s lakehouse on NewFound Lake in the summer, run outside, ski in the winter, and drink coffee.

    Complimentary Fit Evaluation

  • Adam Marianelli, Director of Education & Training, Fitness Professional

    Years of Experience

    • 10 Years

    Credentials

    • B.A. Holy Family University
    • NSCA CSCS
    • FRCms Kinstretch
    • Certified Functional Strength Coach
    • Adult, Child, & Infant CPR & AED, Standard First Aid

    I love to help people move better, feel better and look better! I recently moved up here from Philadelphia to pursue a full time career as a Fitness Coach. I graduated in 2016 from Holy Family University with a degree in Sport Marketing Management. While at Holy Family I played varsity soccer all 4 years as well as help coach the girls basketball team. I recently completed a 4 month internship where I earned my Certified Functional Strength Coach certificate (CFSC).

    in my free time I like to
    Rock Climbing, playing guitar & Pizza.

    Complimentary Fit Evaluation

  • Brianna Valente, Lead Nutrition Coach, Client Communication Manager, Fitness Professional

    Years of Experience

    • 13 Years

    Credentials

    • A.S. HEALTH SCIENCE
    • NASM CPT
    • NPTI CPT
    • Precision Nutrition Level 1
    • Adult, Child, & Infant CPR & AED, Standard First Aid

    I was a Junior Olympic competitive gymnast for 14 years and retired after high school because of nagging injuries. I was always someone who put extra time outside of practice in the gym to keep strong to try and keep my body healthy. No matter what injury I had there was ALWAYS something I could do in the gym! From a young age working out I could always turn my bad day into a good one and it became my happy place. I have been working as a a personal trainer since 2015. I have worked with many demographics from ages 8 to 85!

    in my free time I like to
    Working out (of course), Netflix and snuggles with my dog Coco and my cat Mooch, spending time outdoors, and spending time with my family, friends and boyfriend!

    Complimentary Fit Evaluation

  • Tom Melanson, Doctor of Physical Therapy, Fitness Professional

    Years of Experience

    • 11 Years

    Credentials

    • Bachelors in Exercise Physiology and Minor in Nutrition
    • Board Certified Doctorate of Physical Therapy (DPT)
    • Titleist Performance Institute Level 1 (TPI)
    • Adult, Child, & Infant CPR & AED, Standard First Aid

    Growing up playing sports, I knew I wanted to choose a career that involved physical activity. This coupled with volunteering at a Hippotherapy program (physical therapy using horse riding) in high school for wounded warriors and children with disabilities made my path clear. I then went to UMass Lowell where I majored in Exercise Physiology and minored in Nutrition in 2019. I continued my education at UMass Lowell, and in the spring of 2022, I completed my Doctorate of Physical Therapy. I now aim to help as many people as possible move optimally to improve their quality of life! In my free time:

    in my free time I like to
    I enjoy being active by doing archery, fishing, weightlifting, gardening, hiking, kayaking, and swimming.

    Complimentary Fit Evaluation

  • Liz Tisdale (LeBlanc), Fitness Professional

    Years of Experience

    • 12 Years

    Credentials

    • NASM Personal Trainer
    • NASM Corrective Exercise Specialist
    • ACE Senior Exercise Specialist
    • Precision Nutrition Level 1
    • Certified Functional Strength Coach
    • Adult, Child, & Infant CPR & AED, Standard First Aid

    I’m back after a year working in healthcare as a Home Health Aide! During that time I gained experience helping elderly individuals with their activities of daily living and personal care. I observed and learned from my clients how advancing age affected them physically and mentally. I explored my options in healthcare, but ultimately I was drawn back to personal training. I returned with the purpose of helping adults of all ages improve their health and quality of life. I thought of no better place to return than FT Burlington. The work (out) environment here is that of acceptance, motivation, and encouragement. Without hesitation this was my first choice. I’m happy to be back and excited to catch up and get to know everyone!

    in my free time I like to
    Golf with my husband, read self-improvement books, cook, garden, play video games, and care for my two cats Sonic and Tails

    Complimentary Fit Evaluation

  • Jake Woodside, Lead Trainer, Fitness Professional

    Years of Experience

    • 6 Years

    Credentials

    • ISSA Certified Personal Training
    • Certified Functional Strength Coach
    • Adult, Child, & Infant CPR & AED, Standard First Aid

    I attended college at Daniel Webster & Castleton University for Sociology and Anthropology. I started wrestling at the age of 13 and in high school/college. I was a two time state finalist & state champion in 2015. I picked up rugby and MMA while in college and fell in love with health and fitness. Training MMA I learned the skills of boxing, kickboxing, muay thai and jiu jitsu. I’ve competed in both MMA and muay thai, and I hope to go back for more! Fighting is what brought me to personal training. The optimization of the human body is something that has always fascinated me & it helped me grow in the sports of wrestling, rugby and MMA. Learning how to coach/ train myself and my teammates, I fell in love with helping others achieve their goals. Kettlebells are by far my favorite piece of equipment in the gym. Being so complex, I have tried to master the skill in order to effectively coach clients on how to utilize them during their workouts. Can't wait to help you active your goals.

    in my free time I like to
    I’m a bit of a nerd who likes to game when I have the time to and love enjoying a weekend out with some friends and of course learning new Kettlebell techniques

    Complimentary Fit Evaluation

  • Hannah Allgood, Doctor of Physical Therapy, Fitness Professional

    Years of Experience

    • 8 Years

    Credentials

    • Exercise Science B.S.
    • Board Certified Doctorate of Physical Therapy (DPT)
    • NSCA CSCS
    • Adult, Child, & Infant CPR & AED, Standard First Aid

    I recently graduated from the Clinical Exercise Science program at Umass Lowell and will continue in their Doctor of Physical Therapy program. I completed my internship at FT and enjoyed the environment so much that I am excited to continue! I have always enjoyed being active. When I was younger, I competed in gymnastics and all-star cheerleading. Now I enjoy going to the gym, doing yoga, tennis, and walking my dogs. I spent a lot of time in physical therapy from gymnastics, which led me to pursue a career in physical therapy and fitness training. I am looking forward to meeting you and helping you achieve your goals!

    in my free time I like to
    I enjoy staying active, reading, traveling, crafting, and training my dog Ellie

    Complimentary Fit Evaluation

  • Zoe Siemens, Fitness Professional

    Years of Experience

    • 2 Years

    Credentials

    • I.S.S.A Certified Personal Trainer
    • Certified Functional Strength Coach
    • Adult, Child, & Infant CPR & AED, Standard First Aid

    My fitness journey started with my first weight class as a freshman in my small town, Kansas high school. It helped me become the swim team captain and inspired me to continue pursuing my fitness goals. After high school, I continued going to the gym to help get me through final exams and, before I knew it fitness has remained a constant in my life. It has helped unlock amazing versions of myself. From strength training in Sequoia National Park, to hiking and running as a hotshot on a wildland firefighter crew in New Mexico. Which now brings me to Massachusetts, pursuing a full-time career in fitness to help people also unlock those amazing versions of themselves.

    in my free time I like to
    Spend time outside. Hiking, gardening, bird watching, kayaking and swimming. I also love reading and knitting.

    Complimentary Fit Evaluation

here’s how it works

complimentary

signature fit evaluation

We'll gather information for your customized plan by reviewing your goals, health history, and going through a mini-workout.

full body assessment

We'll collect baseline metrics that will help us track your progress.

personal training session

You'll meet your trainer in a private studio or virtually for a 1:1 session to begin your workout program.

progress checks

You'll receive an assessment every 6 weeks to celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • FT is perfectly tailored to my needs and busy schedule with a holistic approach to exercise and nutrition designed to help me make lasting and sustainable changes for my health and fitness. My nutrition coach gives great, actionable advice and support. 

    D.S.

  • The focus on long-term success has been key. I've made significant progress toward my weight loss goals and built lasting, sustainable habits. I highly recommend this program to anyone looking to improve their nutrition and lifestyle.

    K.F.

  • My coach helps me make significant and lasting changes to my diet and daily habits in a practical way. I have learned so much about food, preparing recipes, reading labels, and making healthier choices. I can feel the difference in my body.

    J.T.