Make this the year you practice intentional gratitude. The permanent perks may surprise you! Thanksgiving is a meaningful occasion at Fitness Together studios, but probably not for the reasons you'd think.

Now is the time to flex your Emotional Wellness Muscles! October is Emotional Wellness month. At Fitness Together studios, we know from experience that physical fitness is the result of cultivating healthy habits that are practiced regularly over time. Would it surprise you to learn that emotional wellness is, too?

Three cheers for breakfast!! Who doesn’t love starting the day with a nutritious and delicious meal? September is “Better Breakfast Month”, and we couldn’t be more excited to share tips on how to maximize breakfast, in celebration of “the most important meal of the day”.

Change is in the crisp, fall air! For most of us, the start of the fall season represents a new beginning; a fresh chance to refocus on the things that may have taken a back-seat during the busy summer months. Whether it’s cooler weather, that back-to-school feeling, or the extra caffeine from all those pumpkin-spice lattes, something seems to give us an extra burst of motivation and a desire to accomplish our goals in the fall. So, why not take advantage of the renewed motivation and recommit to one of the most common casualties of the summer season - your fitness routine.

There’s really no question that staying hydrated is good for you. The question is: How do you stay well hydrated? The answer: Make it more fun! To get started, let's play a little game of fact or fiction. The result could be a happier, more hydrated body if you incorporate even a little of what you learn.

Add some science to your summer workouts. (You’ll boost your benefits and add fun too!) At Fitness Together® studios we don’t simply follow fads and whims when it comes to making workout and wellness recommendations. Instead, we lean on studies and science to make sure you're getting the most from every movement.

One of the first things to lose when making a plan to lose weight is the idea that your body, or your journey, will look like anyone else’s.

Tiredness or fatigue may be your go-to excuse for not exercising. If this is the case, we have some good news; exercise has been found to actually increase your energy levels!

When you’ve got big goals, it can be tempting to make big changes to move the needle. Big changes, however, can be difficult to make and even more difficult to sustain.

Whether you want to lose 10 lbs or 100 lbs, there will be times when weight loss feels like a losing battle. When that happens you may be tempted to skip a workout, binge on junk food, or give up on losing weight altogether. Before you do, try one of the things in this blog. It could help make all the difference!