Did you know that fats are essential nutrients that are fundamental to how the body functions? In fact, fats are integral to cell structure and also are included in hormones that control muscle contraction, immune function, blood clotting and blood pressure. Additionally, when it comes to healthy eating, there are some vitamins (A, D, E and K) that require fat to be fully absorbed and usable in the body.
The fat in nearly all foods is a mixture of fatty acids—saturated, monounsaturated and polyunsaturated. You want to choose fats that are unsaturated more often. Unsaturated fats are oils—they are plant-based and liquid at room temperatures. These types of fats are considered a better nutrition choice because of the positive effects they have on cardiovascular health.
It can be a challenge to know which oils to use when cooking. You want to make healthy choices, but you also want your food to turn out delicious. Here is a brief primer on how to choose the right oils, along with detailed descriptions of the most common oils you’re likely to use.