The start of a new year often represents a renewed commitment to health and fitness. Goals feel clear, motivation is high, and many people are ready to approach movement with intention. Despite this energy, one of the reasons many people struggle to maintain progress isn’t a lack of effort — it’s a lack of preparation.

At Fitness Together, our Signature Fit Evaluation exists to address that gap. It provides a foundation for training that’s informed, individualized, and sustainable, particularly for those with past injuries, chronic discomfort, or uncertainty about how to move safely and effectively

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An inspiring evening at The Capital Grille, Burlington, brought local business leaders, town officials, and community members together to support Mission of Deeds, a nonprofit furnishing homes and restoring dignity for families in need.

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You're Busy — and That's Why Personal Training Makes Sense. You're busy, life is packed with endless to-do lists. Between work, family, errands, and personal commitments, it often feels like there just aren’t enough hours in the day. And when schedules get tight, workouts are usually the first thing to drop off the calendar. Yet, physical health is...

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Your First Personal Training Session: What to Expect There’s no need to feel nervous before working with a personal trainer, but it’s totally normal to feel this way. Beginning a fitness journey can be an exciting — and vulnerable — time. It can feel nerve-wracking to reach out for help, even though you’re pumped about putting in the work to...