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June - Client Of The Month Karen Oakes

Jun 10, 2022

Read all about this month's Client of the Month Karen Oakes!

Functional Fitness Isn’t Just A Hot New Take On Exercise

Jun 7, 2022

All too often, the moves we use in the gym don’t mimic the movements we find ourselves using to get through day-to-day life. It’s unlikely that you’re bicep curling your baby, or deadlifting your work bag. To avoid injury, it’s important that you use functional fitness to strengthen the muscles you use in daily life.

Get Healthy And Chill: How Exercise Boosts Mental Health

May 17, 2022

Some stress is a normal, healthy part of everyday life. Feeling nervous or stressed before a first date, when working toward a deadline, or before speaking in public.

Working out can help to manage stress, and the mood-boosting effects of exercise last long after you finish your last set. Here, we’ll take a look at exactly how working out can benefit your mental health and help to manage your stress.

May- Client of the Month Sarah Burk

May 3, 2022

Read all about this month's Client of the Month Sarah Burk

Debunking Diet Culture: Exploring Intuitive Eating

Apr 15, 2022

What Is Diet Culture? Low-fat, Atkins®, South Beach, Jenny Craig®—there are countless diets available for people who want to lose weight, yet, most people who try to diet end up gaining the weight back—and then some. As the summer months approach, it’s tough to navigate television and social media without being bombarded with ads for weight-loss and...

Aprils Client of the Month - Jon Sachs

Apr 4, 2022

Read all about this month's Client of the Month Jon Sachs!

Sleep and Muscle Recovery: Making Your Rest Work for You

Mar 15, 2022

You know that you’re working hard when you’re training. Whether you lift weights, play sports, take group classes, or participate in another form of exercise, it’s important to give your all.

But you may be surprised to learn—how you recover matters just as much as how you work out, and it’s important that you optimize your rest so that your muscles can come back strong the next time you’re ready to exercise.

March's Client Of The Month - Jane M !

Mar 7, 2022

Read all about this month's Client of the Month Jane M.!

March Madness Fitness Tournament

Mar 7, 2022

In the spirit of competition and March Madness, Fitness Together will be hosting our own little tournament starting Monday March 14th!

Client of the Month – January 2022

Mar 6, 2022

Meet Marketa, January's client of the month! She has made such progress, and always brings a positive energy to her workouts!

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