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Making Movement Work For You

Mar 14, 2023

We get it– no matter how hard you’re working to get more movement into your day, it can be tough to get your step count where you want it to be. Any amount of walking is great for your health, and more is better.

March 2023 Clients of the Month Cherylene and Dan

Mar 4, 2023

Read all about Cherlyene Plewa and Dan Solovay March's Clients of the Month!

You Can’t Hate Yourself Into Loving Your Body.

Feb 22, 2023

If you’re working to set up healthy habits in 2023, it can be tough to stay positive when the motivation of the first week of January wears off. When motivation wanes, you might start to notice that you’re focusing on the aspects of your body that you wish were different.

February 2023 Client Of The Month- Michael Barker

Feb 1, 2023

Read all about Michael Barker, February's Client of the Month!

Forget Resolutions: We’re Building Habits.

Jan 27, 2023

When January 1st rolls around, it’s fun to get excited about a fresh start. Motivation is high and a clean slate on the calendar can make it feel easier to get started with the healthy habits that allow you to feel your best.

January 2023 Client of the Month- Lauren Hitchins

Jan 1, 2023

Read all about Lauren Hitchins, January's Client of the Month!

Giving the Gift of Fitness: How to Do it Right

Dec 8, 2022

You love how working out and eating in a way that makes sense for your body makes you feel – and it makes sense that you’d want the people you love to enjoy the same benefits of a healthy lifestyle. Giving the gift of fitness makes sense, but it can be tough to figure out how to give your loved ones fitness and nutrition-oriented gifts without sending the wrong message.

December 2022- Client Of The Month -Tanya Gonzalez

Dec 1, 2022

Read all about this month's Client of the Month Tanya Gonzalez!

November - Client of the Month Ruth Neeman

Nov 1, 2022

Read all about this month's Client of the Month Ruth Neeman!

Fresh Fall Fitness Trends To Keep Your Body Guessing

Oct 14, 2022

Fall is the perfect time to establish some new healthy habits.

Switching up your fitness routine is key in keeping your body challenged and keeping your mind engaged in exercise. If you’re not already doing so, working with a personal trainer is a smart way to keep your body guessing.

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