Golf, gardening, tennis, tools, and even lifting your grandchildren can place repetitive stress on the muscles and tendons around your elbow. If your elbow has started feeling tight, tender, or achy, stretching alone may not be enough. Learn why combining forearm mobility with progressive strengthening can help you move more comfortably and confidently.

Protein smoothies can be a simple, convenient way to support strength, recovery and healthy eating. True North Community Cafe and Fitness Together Burlington team up to make that happen for the community! Come sample some amazing smoothies!

At 72, Debra joined Fitness Together Burlington with goals of getting stronger, improving her balance and flexibility, supporting her bone health, and staying independent. Since March, she has lost 10 pounds, gained muscle, improved her balance, and built a consistent strength-training routine that is helping her feel more confident for everyday life—and her next adventure.

Not all dietary fats are the same. Unsaturated fats can be a smart everyday choice, saturated fats are best kept in balance, and trans fats are the ones to avoid. Learn the differences, where each type is commonly found, and a few simple food swaps that can help improve the overall quality of your diet.

Long hours at a desk, in the car, or on a plane can leave your hips feeling stiff and tight. The solution may require more than stretching alone. Learn how combining the couch stretch with a shoulder elevated glute bridge can help improve hip mobility while strengthening the muscles needed to support that new range of motion.

Fiber is having a moment. This month, we're helping clients understand how much they need, where to get it, and when a supplement makes sense. We're also discussing Fitness Together nutrition coaching and how its personalized approach can support health and wellness goals.

After six years away from a consistent workout routine, Meaghan came to Fitness Together Burlington ready to rebuild her strength and confidence. Six months later, she’s down 12 pounds, has maintained her lean body mass, lost inches, and is moving better with fewer limitations. Her story is proof that you don’t have to start perfectly, you just have to start!

Summer schedules can make it easy to lose your fitness routine. These simple strategies can help you stay strong, active and consistent while still enjoying the season.

If you’ve noticed that some clients have fallen off in the middle of the year, you’re not alone. Here, we’ll explore why the mid-year dip in consistency happens, and how clients can work with their trainers to get back on track and finish the year strong.

Consistency. Resilience. Results. Learn how Peg continues to show up, trust the process, and prove that it's never too late to get stronger.