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A dynamic warm-up is essentially a series of dynamic stretches that you do just before starting your run. The warm-up will help you stretch your muscles and joints before exercising so that you don’t have that stiff feeling. But, it’s also important for a number of other reasons.

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.

As the coronavirus spreads, we are hearing about how to reduce exposure and take care of ourselves if we get sick. These are important tips, but we're not hearing much about how we can boost our immunity so that if we do get exposed to the virus our body can effectively fight back.

Our immune systems are designed to fight off sicknesses and viruses. But unfortunately, the immune system can get worn down by many things typical of a modern life like stress, toxins, lack of exercise and unhealthy eating. This prevents our bodies from effectively fighting off sickness.

With coronavirus continuing to spread, it's more important than ever to support the immune system. We can do this by making a few key modifications.

Here are 6 essential ways to boost your immunity in preparation for coronavirus:

March is National Nutrition Month, and to kick it off, we’re rounding up some of our favorite one-pan healthy dinners you can make at home with ease. All you need is a sheet-pan, an oven and an appetite for a tasty and inspired meal, which will have you in the kitchen for minimal time. The one-pan meal is nothing new, but it’s coming back with a vengeance as we’re...

Prescribing exercise for Parkinson’s clients is one of the most rewarding things you could ever do as an Exercise Professional, at least in opinion.

The “12 Days of Christmas” is one of the most popular songs you find yourself singing on repeat every December, and this year, you can take that jingle and turn it into something good for your health and fitness. We’re challenging you to follow this healthy habits to-do list with one new habit each day and beyond. Ready, set, go.   Day 1 — Go...

Get Cheesy!

Seathis food and EAT!

Learn how exercise can have a positive effect on Breast Cancer

SPICE ROASTED BUTTERNUT SQUASH , APPLE CIDER VINIAGRETTE   Ingredients 2 tsp. light brown sugar  1/2 tsp. ground coriander  1/4 tsp. freshly grated or ground nutmeg  2 small butternut squash, peeled, seeded and sliced 1⁄2 inch thick  10 sprigs fresh thyme  6 tbsp. olive oil  1 c. apple cider  1 tbsp....