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March is National Nutrition Month, and to kick it off, we’re rounding up some of our favorite one-pan healthy dinners you can make at home with ease. All you need is a sheet-pan, an oven and an appetite for a tasty and inspired meal, which will have you in the kitchen for minimal time. The one-pan meal is nothing new, but it’s coming back with a vengeance as we’re...

Prescribing exercise for Parkinson’s clients is one of the most rewarding things you could ever do as an Exercise Professional, at least in opinion. 

The “12 Days of Christmas” is one of the most popular songs you find yourself singing on repeat every December, and this year, you can take that jingle and turn it into something good for your health and fitness. We’re challenging you to follow this healthy habits to-do list with one new habit each day and beyond. Ready, set, go.   Day 1 — Go...

Get Cheesy!

Seathis food and EAT!

Learn how exercise can have a positive effect on Breast Cancer 

SPICE ROASTED BUTTERNUT SQUASH , APPLE CIDER VINIAGRETTE   Ingredients 2 tsp. light brown sugar  1/2 tsp. ground coriander  1/4 tsp. freshly grated or ground nutmeg  2 small butternut squash, peeled, seeded and sliced 1⁄2 inch thick  10 sprigs fresh thyme  6 tbsp. olive oil  1 c. apple cider  1 tbsp....

Live a little with this healthier alternative on Chicken Wings

Grilled Sweet Potato Salad, feta, French green beans, olives and marinated tomatoes.   3 pounds sweet potato, scrubbed clean Kosher salt and pepper ½ pounds French beans, trimmed 3 tablespoons red verjus 1 tablespoon yuzu juice 2 teaspoons honey ½ cup extra virgin olive oil 2 tablespoons chopped thyme 1 teaspoon smoked paprika 8...

Whether you're on the road a lot, can't afford a monthly gym membership, or simply don't have any equipment at home to use, don’t let these excuses keep you from your health and fitness goals. Body-weight training is an effective way to exercise just about anywhere. Here are a few benefits of this mode of training: