Movement is essential to training healthy bodies. The more we move in dynamic ways using our full body in training programs, the better we feel. Adding weight (load) to movement gives the body a double benefit – we learn to move better, and become stronger and fitter at the same time.
When engaging in Loaded Movement Training, every time you move, you are integrating the entire structure and the entire body in every movement you do. Every exercise becomes a core exercise, every exercise becomes a strength exercise, and every exercise becomes an agility exercise, to take into account the movement and energy demands of life and sport.
By studying the body and its adaptations, we know that Loaded Movement Training effectively challenges and conditions muscle, fascia, nerves, skin and other systems of the body. Science shows that moving with load improves balance, agility and dynamic strength, to reach goals such as weight management, improved functionality in all aspects of life, and enhanced performance in every level of sport.