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An Evening of Connection and Community
Oct 22, 2025
An inspiring evening at The Capital Grille, Burlington, brought local business leaders, town officials, and community members together to support Mission of Deeds, a nonprofit furnishing homes and restoring dignity for families in need.
You're Busy — and That's Why Personal Training Makes Sense.
Sep 17, 2025
You're Busy — and That's Why Personal Training Makes Sense. You're busy, life is packed with endless to-do lists. Between work, family, errands, and personal commitments, it often feels like there just aren’t enough hours in the day. And when schedules get tight, workouts are usually the first thing to drop off the calendar. Yet, physical health is...
Your First Personal Training Session: What to expect
Jul 17, 2025
Your First Personal Training Session: What to Expect There’s no need to feel nervous before working with a personal trainer, but it’s totally normal to feel this way. Beginning a fitness journey can be an exciting — and vulnerable — time. It can feel nerve-wracking to reach out for help, even though you’re pumped about putting in the work to...
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