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One Pound of Fat Versus One Pound of Muscle

One Pound of Fat Versus One Pound of Muscle

Benefits Of Having More Lean muscle mass:    

Having more muscle mass in your body will:

  • Create a leaner physique
  • Reduce your risk of injury
  • Increase strength, stability, power and endurance
  • Improve balance and mobility
  • Improve the way you feel about yourself
  • Increase energy and vitality
  • Improve athletic performance
  • Create metabolic reserve in times of traumas such as (car accidents and burns)
  • Increase your metabolic efficiency
  • Improve insulin sensitivity and improve blood glucose control