We get it– no matter how hard you’re working to get more movement into your day, it can be tough to get your step count where you want it to be. Any amount of walking is great for your health, and more is better.

Thank you all for visiting our open house in March. We had a great turnout! We want to welcome our new clients to the Fitness Together Family. We can’t wait to see the progress from each of you. For those who have not seen the new studio improvements, take a look!

If you’re working to set up healthy habits in 2023, it can be tough to stay positive when the motivation of the first week of January wears off. When motivation wanes, you might start to notice that you’re focusing on the aspects of your body that you wish were different.

When January 1st rolls around, it’s fun to get excited about a fresh start. Motivation is high and a clean slate on the calendar can make it feel easier to get started with the healthy habits that allow you to feel your best.

You love how working out and eating in a way that makes sense for your body makes you feel – and it makes sense that you’d want the people you love to enjoy the same benefits of a healthy lifestyle. Giving the gift of fitness makes sense, but it can be tough to figure out how to give your loved ones fitness and nutrition-oriented gifts without sending the wrong message.

Like pie and helping those in need? Join us in helping Pie in the sky and those living with critical and chronic illnesses.

Congratulations to Adrian Jones for being our November Client of the Month! Adrian has worked so hard over the past few months. His commitment to his goals and dedication to his sessions has paid off. His weight and body fat is down and his muscle mass has increased! Keep reading to see how he did it!

Fall is the perfect time to establish some new healthy habits.

Switching up your fitness routine is key in keeping your body challenged and keeping your mind engaged in exercise. If you’re not already doing so, working with a personal trainer is a smart way to keep your body guessing.

Congratulations Lesley A. for being voted our Client of the Month for October 2022! Lesley has worked extremely hard here at Fitness Together Belmont. Her last Fitness Assessment was amazing!! She lowered her body fat percentage by over 5% while also increasing her strength and muscle!! Lesley is always a pleasure to work with and is always laughing with everyone. Click on the link to read more about Lesley’s fitness journey.

Each year, the pros at the Fitness Together® brand chose to recognize a trainer who consistently goes above and beyond for clients–and who gets results that stick. This year, the honor goes to Maria Cardozo, who works with clients at the Fitness Together studio in Burlington, Massachusetts.