Midlife Metabolic Health Workshop

Midlife Metabolic Health: A Smarter Approach to Nutrition & Longevity

If you’ve ever felt like your body isn’t responding the way it used to—despite doing all the “right” things—you’re not alone. Midlife brings a wave of hormonal and metabolic changes that can impact everything from energy levels and muscle mass to weight and blood sugar. The good news? With the right approach, you can work with your body instead of against it.

We’re excited to host an upcoming Midlife Metabolic Health Workshop led by naturopathic doctor Dr. Amber Vance, designed to help you better understand these changes and give you practical tools to navigate them with confidence.

This evidence-informed session will dive into how hormonal shifts and stress influence metabolism in midlife—and why traditional calorie-restriction approaches often stop working. More importantly, you’ll learn what does work: how to preserve lean muscle, support a healthy metabolic rate, and improve blood sugar regulation through sustainable nutrition and lifestyle strategies.

Dr. Vance will also cover the critical role of stress management and movement, helping you connect the dots between daily habits and long-term health. The goal isn’t quick fixes—it’s building a realistic, anti-inflammatory nutrition framework that supports energy, strength, and longevity.

This workshop is especially valuable for women in perimenopause, menopause, or postmenopause, as well as anyone looking to move beyond dieting and toward a more sustainable, health-focused approach. If you’re ready to prioritize strength, feel more in control of your health, and create lasting change, this session is for you.

🗓 Thursday, June 4th | 6:00–7:30 PM
📍 Fitness Together, Belmont

Spots are limited, and we expect this one to fill quickly—be sure to reserve your spot and take the next step toward a stronger, healthier future.