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Congratulations to Adrian Jones for being our November Client of the Month! Adrian has worked so hard over the past few months. His commitment to his goals and dedication to his sessions has paid off. His weight and body fat is down and his muscle mass has increased! Keep reading to see how he did it!

Fall is the perfect time to establish some new healthy habits.

Switching up your fitness routine is key in keeping your body challenged and keeping your mind engaged in exercise. If you’re not already doing so, working with a personal trainer is a smart way to keep your body guessing.

Congratulations Lesley A. for being voted our Client of the Month for October 2022! Lesley has worked extremely hard here at Fitness Together Belmont. Her last Fitness Assessment was amazing!! She lowered her body fat percentage by over 5% while also increasing her strength and muscle!! Lesley is always a pleasure to work with and is always laughing with everyone. Click on the link to read more about Lesley’s fitness journey.

Each year, the pros at the Fitness Together® brand chose to recognize a trainer who consistently goes above and beyond for clients–and who gets results that stick. This year, the honor goes to Maria Cardozo, who works with clients at the Fitness Together studio in Burlington, Massachusetts.

Congratulations Barry G for being voted our Client of the Month for September, 2022! Barry has consistently improved every month here at Fitness Together Belmont. Barry has greatly improved his strength and balance, and he never skips out on a workout. Barry has also significantly improved his endurance and always does cardio before and after his sessions. Click on the link to read more about Barry’s fitness journey.

Client Appreciation Night was a huge success!! Thank you all for visiting!

The Fitness Together® brand is focused on doing things differently. It offers clients customized programs that meet them where they’re at while pushing them to reach their next level of health and fitness. The brand’s personal approach to training sets it apart by helping clients feel comfortable, and private suites allow a one-on-one experience that creates lasting results.

Congratulations to Miriam H for client of the month for August! She is simply amazing! At 79yrs young she consistently does 3 sessions a week every week. Whether it is in studio or Virtually, she never misses a session.

If you’re after the “toned” look–long, sinewy muscles, curves, and a healthy amount of body fat–strength training can help get you there. Here, we’ll debunk some common myths about women and strength training, and check out a handful of the ways that strength training can benefit your body and mind.