Highlighting the role strength training plays in supporting women’s health through their 30s, 40s, and 50s. This article focuses on how building and maintaining muscle can help counter age-related changes during perimenopause and menopause.

A summary of nutrition facts related to the Blue Zone Workshop

Join us April 11th in Belmont for a fundraiser honoring Abby Myers. Donate for Bake Off tasting tickets, specialty pack classes, or 1:1 sessions to support the Jimmy Fund and Dana-Farber Cancer Institute.

Sign up for our first community workshop on March 14th: The Secrets to Living Longer and Healthier

Ease into March with delicious seasonal produce that will have you feeling happy, healthy and maybe add a little spring to your step ;)

Hormonal changes cause women's needs to shift over time. In this blog, we'll explore how training needs to change during premenopause and menopause, and share how the personal trainers at Fitness Together can help clients transition into a new chapter with strength

Every month we recognize one of our incredible clients for their outstanding achievements! This month we celebrate Talin for her strong start here at FT. Read about her motivation and get inspired!

February celebrates love in all its forms. This piece focuses on the often-overlooked foundation: self-love as a series of daily choices that support long-term health and well-being.

This season, we’re creating space for connection and growth. Learn more about Client Appreciation Night on February 28 and our upcoming Community Workshop designed to support long-term health and longevity.

The start of a new year often represents a renewed commitment to health and fitness. Goals feel clear, motivation is high, and many people are ready to approach movement with intention. Despite this energy, one of the reasons many people struggle to maintain progress isn’t a lack of effort — it’s a lack of preparation.

At Fitness Together, our Signature Fit Evaluation exists to address that gap. It provides a foundation for training that’s informed, individualized, and sustainable, particularly for those with past injuries, chronic discomfort, or uncertainty about how to move safely and effectively