Your First Personal Training Session: What to Expect There’s no need to feel nervous before working with a personal trainer, but it’s totally normal to feel this way. Beginning a fitness journey can be an exciting — and vulnerable — time. It can feel nerve-wracking to reach out for help, even though you’re pumped about putting in the work to...

We recently added a new member to the training staff at FT Belmont. We're excited to have her on board! Check out the full article to learn more about our new trainer, Ali!

Help your daughter gain confidence, speed, strength, and agility this summer in a supportive, fun, and empowering environment!

Whether she's preparing for fall sports or just wants to feel stronger and more athletic, this program is designed to help girls move better, play stronger, and reduce injury risk. Click below to read more about our summer program!

While the morning routines of some content creators are impressive, you don’t necessarily need to go to David-Goggins-style extremes to reap the benefits of a great morning routine. Here, we’ll take a look at some of the most popular social media morning routine staples to help you decide how to fill your precious morning hours

The bottom line: even when it’s tough to be up-front with your personal trainer about your struggles, they can only do their best work if they know what’s going on during the time you’re not in the studio with them. Fitness Together® studios offer a non-judgemental, supportive environment that’s perfect for beginners and experienced exercisers alike.

Congratulations to Yifan on being named Fitness Together Belmont's client of the month for April!! Yifan has been able to see improvements to his strength and consistency! Great job Yifan! Click the link to learn more about his experience at Fitness Together Belmont.

There’s no need to wait until you hit your ultimate goal to celebrate all of your hard work. Measuring your achievement thus far and celebrating milestones can help keep you on the path to success.

Congratulations to Roger on being named Fitness Together Belmont's client of the month for March!! Roger has been able to see improvements to his strength, balance and flexibility! Great job Roger! Click the link to learn more about his experience at Fitness Together Belmont.

Keeping a positive attitude can make all the difference when it comes to achieving your health and fitness goals, and a Fitness Together® studio is here to support you every step of the way.

Congratulations to Jessie on being named Fitness Together Belmont's client of the month for February!! Jessie has been able to see improvements even while on vacation! Great job Jessie! Click the link to learn more about her experience at Fitness Together Belmont.