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Snacking has a bad reputation, and that’s because so many “snack foods” are full of processed ingredients, sugar, additives and calories — and those store-bought packaged goods aren’t doing your health goals any favors. Here are some tasty and healthy higher-in-protein snack choices.

When it comes to learning how to move your body properly during your workouts, it’s all about picturing everyday activities, says Dan Goulet, owner of the top-performing Fitness Together in Medfield, Massachusetts. Goulet says the best way to engage that mind/body connection is to picture your body doing things that you already recognize in the outside world. We spoke to Goulet to get a few of his best external cues you can take back to your own workouts …

Paula has been a client for 10 years now! She is constantly always bringing a great attitude with her and refuses to let any injuries get in her way. 

Please join us in welcoming Harry, most recently as a full-time employee here. Want to get to know the man behind the desk? Here's a bio of our newest trainer:

March is National Nutrition Month, and to kick it off, we’re rounding up some of our favorite one-pan healthy dinners you can make at home with ease. All you need is a sheet-pan, an oven and an appetite for a tasty and inspired meal, which will have you in the kitchen for minimal time.

Maybe you’ve thought about working with a personal trainer, but the thought of getting started strikes dentist-office-like fear in your mind.

You’re probably imagining what it will be like when you first step foot into the studio to meet with your personal trainer. You may be asking yourself - Will the trainer act like a drill sergeant and push me too hard? Will the studio be crowded? Will I be on display? Will this actually be the right solution for me?

Fear not, your first personal training session at Fitness Together will consist of a comfortable and well-orchestrated process to uncover your goals and talk through where you are feeling stuck. Your personal trainer’s goal will be to support you on your fitness journey and create a custom fitness program to meet your goals. The first session is designed to get to know you and your specific needs.

When you decide to make a change in your lifestyle for the better, you don’t have to go at it alone. In order to be successful, you should employ a few accountability tactics to ensure you stay on the right track and make progress little by little. Here are three great ways to be accountable …

Our very own Dave Clayman is raising money for a worthy cause and looking for your support towards his efforts inthe Boston Marathon.

What: A party! A raffle! A raftle!
When: March 1, 2019 at 6-10pm
Where: Hibernian Hall in Watertown
How Much: $100 per ticket, gets you dinner, dancing and a chance to win up to $10,000!
The Cause: The Matt Light Foundation
Who: http://www.Daves2019MarathonRun.com 

And special guest appearance by Matt Light himself!!

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Our client of the month is voted on by the staff. This month we are celebrating Guy Urban and all his hard work. 

Fitness doesn’t have to be complicated, and sometimes it’s the simplest of moves that can be the most effective. We spoke to David Diaz, owner of Fitness Together Edgewater located outside of Denver, about one of his favorite simple moves — the hip bridge — an exercise found in workout routines for the beginner all the way to the advanced.