One of our hardest-working members is taking the spotlight this month! From bringing relentless energy into every session to making movement a part of everyday life outside the gym, this client has been setting the tone all year long. Find out who’s earning major recognition in June’s Client of the Month feature! 💪

Fresh summer flavors meet high-protein fuel in this month’s featured macro-friendly recipe! This easy, meal-prep-friendly bowl is packed with flavor, balanced nutrition, and everything you need to stay on track heading into summer. Plus — more June recipes are waiting for you in the studio and on our socials! 🌽🔥

School’s almost out — now what? Help your kids stay active, build confidence, and maintain healthy routines this summer with our youth training programs. Whether they’re athletes or just need a positive outlet away from screens, we’re here to help them move, grow, and thrive all summer long. Ask us about our free consultation to find the best fit for your child! ☀️💪

This month, we’re reinforcing the fact that strength training is only one part of a complete wellness approach – and introducing how our personalized nutrition coaching, paired with personal training, offers clients a total wellness package. Here, we connect nutrition to key client interests including women’s health, GLP-1 medication use, and sustainable eating habits, all while moving away from restrictive diet culture.

Join Dr. Amber Vance for an evidence-informed session that breaks down how hormonal changes, stress, and aging impact metabolism—and what you can actually do about it. You’ll walk away with practical, sustainable strategies to support energy, preserve muscle, regulate blood sugar, and build a nutrition plan that works with your body, not against it.

We’re excited to announce our May Client of the Month! 🎉 Click below to see who’s been putting in the work and earning the spotlight →

Spring flavors are in full swing 🌸🥦 Fresh, vibrant veggies and simple, delicious recipes are here to shake up your routine—get a taste of what’s in season →

What happens when an already strong community rallies behind a meaningful cause? On the 11th, we found out—surpassing our $5,000 goal and raising over $14,000 in one unforgettable day. From packed classes to a fiercely competitive bake-off (with Paula C.’s s’mores cupcakes taking the crown), the energy was undeniable. Get the full recap and see how this incredible day came together.

This article explains how to train effectively while taking GLP-1 medications. It emphasizes strength training to preserve muscle and support bone health during weight loss, along with adjusting workouts to match changing energy levels. A balanced approach that prioritizes consistency and recovery helps support long term results.

Your April Studio Updates:

Future golf champion in the studio? Our client of the month George D. has been absolutely CRUSHING his cardio and strength sessions, gearing up for the upcoming golf season.

Mike and Paula are off to complete more marathon milestones this month!

April recipes are out and more delicious than ever! Interested in a springy pasta dish that hits your protein goals?

Click the link below to hear all about our exciting studio news!