Some stress is a normal, healthy part of everyday life. Feeling nervous or stressed before a first date, when working toward a deadline, or before speaking in public.

Working out can help to manage stress, and the mood-boosting effects of exercise last long after you finish your last set. Here, we’ll take a look at exactly how working out can benefit your mental health and help to manage your stress.

What Is Diet Culture? Low-fat, Atkins®, South Beach, Jenny Craig®—there are countless diets available for people who want to lose weight, yet, most people who try to diet end up gaining the weight back—and then some. As the summer months approach, it’s tough to navigate television and social media without being bombarded with ads for weight-loss and...

Congratulations Xinpeng!! You have been voted the client of the month for April 2022! Xinpeng has done an amazing job with his workouts. His dedication to his goals has been outstanding! Click the link to see how Xinpeng was able to lose 5% of his body fat since he began his journey at Fitness Together.

Travel is good for the soul, but oftentimes, it’s not good for the waistline. This spring, if you’re planning to get away, we want you armed with a few tips to stay healthy, happy and feeling good while you’re out seeing the world.

Here you go …

You know that you’re working hard when you’re training. Whether you lift weights, play sports, take group classes, or participate in another form of exercise, it’s important to give your all.

But you may be surprised to learn—how you recover matters just as much as how you work out, and it’s important that you optimize your rest so that your muscles can come back strong the next time you’re ready to exercise.

Congratulations Irene on being named our March 2022 Client of the Month!! Irene has been working hard to overcome her injuries due to an accident. She is always in good spirits and has greatly improved her balance, strength & stamina since she began working out with Fitness Together Belmont. Click below for more details about her Fitness Together experience.

This March, instead of green beer, try some green food. Insert your favorite beer ad slogan and add some green foods to your meals this month.

Hello all! We are excited to announce our new cardio challenge for the months of February and March, check it out!

Every year, leading up to Valentine’s Day, the commercial marketplace brims with clothing, cards and candies, all emblazoned with the universal emblem of love: the heart. The heart has long been recognized as a symbol of romantic affection, but biologically, it is a powerful organ that is responsible for proper functioning of the human body and its health is essential to life.

Diving Into 2022 With Intention: Your Guide to Getting your Mind Right for the New Year! With the dawn of a new year comes the customary internal self-assessment and resolution to improve—an intended fresh start to ignite the emergence of a better version of ‘you’.