Hormonal changes cause women’s needs to shift over time. In this blog, we’ll explore how training needs to change during perimenopause and menopause, and share how the personal trainers at Fitness Together can help clients transition into a new chapter with strength

Every month we recognize one of our incredible clients for their outstanding achievements! This month we celebrate Talin for her strong start here at FT. Read about her motivation and get inspired!

February celebrates love in all its forms. This piece focuses on the often-overlooked foundation: self-love as a series of daily choices that support long-term health and well-being.

This season, we’re creating space for connection and growth. Learn more about Client Appreciation Night on February 28 and our upcoming Community Workshop designed to support long-term health and longevity.

The start of a new year often represents a renewed commitment to health and fitness. Goals feel clear, motivation is high, and many people are ready to approach movement with intention. Despite this energy, one of the reasons many people struggle to maintain progress isn’t a lack of effort — it’s a lack of preparation.

At Fitness Together, our Signature Fit Evaluation exists to address that gap. It provides a foundation for training that’s informed, individualized, and sustainable, particularly for those with past injuries, chronic discomfort, or uncertainty about how to move safely and effectively

Mark your calendars, because Client Appreciation Night is near! We will be honoring our incredible community the evening of Saturday, February 28th. Click to read more!

Sleep isn’t just about how many hours you get—it’s about consistency, timing, and the daily habits that support your body’s internal clock. This article breaks down how circadian rhythm, light exposure, and sleep hygiene impact recovery, energy, and training performance, with practical tips to help you feel better and train stronger.

Stretch & Mobility PACK – Trial 1/21
A new class for stretching and mobility is coming in February! Join the trial on Wednesday, 1/21 at 10:30 AM and stay tuned for sign-up details.

As you step into a new year, having clear and intentional goals can transform your consistency, drive, and overall progress. Using the SMART framework is an easy and powerful way to set goals that are realistic, actionable, and truly achievable.

As we close out another incredible year at the studio, our team took a moment to look back on their favorite memories from 2025, share what they’re most excited for in 2026!