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Fitness TogetherBelmont
30 Church St
Belmont, MA   02478
p. (617) 484-9048
Fitness Together$99 to $199
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Mon - Fri   6:00 AM - 9:00 PM
Sat   7:30 AM - 3:00 PM
Sun   Closed

By Appointment Only

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How to Improve Your Posture at Home

Sep 19, 2018 Fitness Tips

Proper posture means that when you are standing up, your ankles, knees, hips, shoulders and ears are in one straight line from the floor up. And that same alignment can apply from the hips up while you are sitting as well. Not only is it better for your bone and muscle health to stand up straight, it’s also a major confidence booster. Try these simple steps to improve your posture at home.

A Sweet Taste of Fall - Gluten Free and Vegan

Sep 19, 2018 Recipes and Nutrition

As the days grow shorter and the nights grow colder, thoughts frequently turn to cozy sweaters, football games, and the changing leaves. These Apple Pie Crumble Bars are a great way to infuse fall flavor into your menu without derailing your diet.

Wicked Workout Wednesday!

Sep 18, 2018 Exercise of the Week

Complete each super set 2-3 times then move to the next.

  1. First super set
    • Bulgarian Split Squat x 12 (each)
    • Push-ups x 15
  2. Second super set
    • Lateral Squat walk (sumo stance) x10 (each way)
    • Plank → Row → Reach x 12 (each side)
  3. Third super set
    • Squat Jumps x:45 seconds
    • Inch-worms x:45 seconds

Dan Scharfman Memorial Run 2018

Sep 15, 2018 Fit Fun

Dan Scharfman Memorial Run 2018. September 30 @ 8:00 am - 12:00 pm

Client of the Year

Sep 15, 2018 News

During our Client Appreciation Night we awarded Jan R our staff choice Client of the Year! Jan has been a member of the Fitness Together family for 12 years. 

Client Appreciation Night Was a Great Success!

Sep 15, 2018 News

What a great night! Thank you to all those who showed up to our special night. For those who missed it, we hope you join us next year for the delicacies and awards!

September Client of the Month

Sep 15, 2018 Client of the Month

Carol C is our new Client of the Month! We wanted to recognize all the hard work and dedication she's given to her health and wellness. 

Four Wellness Goals You Should be Making This September

Sep 5, 2018 Fitness Tips

Rather than saying “I’m going to lose 10 pounds this month,” why not focus on adding more healthy habits to your daily routine? These four wellness goals are a refreshing way to approach the next 30 days and beyond.

How to Do an Overhead Press Correctly

Aug 22, 2018 Fitness Tips

An overhead press is any movement where a weight is lifted onto the shoulders — be it a barbell, kettlebell, or small child — and then pressed straight up, in a direct line above the body.

Hypertension – Who Knew?

Aug 16, 2018 Fitness Tips

Hypertension is worthy of your attention despite its lack of symptoms. About one in three American adults are affected, and many are unaware. The good news is that every time you work out you're taking a significant step in hypertension prevention and relief.

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