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It’s easy to get swept up in the holiday season. This combination of religious and national celebrations can help keep the cold winter away. But the feasts and parties that mark it can tax the arteries and strain the waistline.

You don’t need to deprive yourself, eat only boring foods, or take your treats with a side order of guilt. Instead, by practicing a bit of defensive eating and cooking, you can come through the holidays without making “go on a diet” one of your New Year’s resolutions.

^{_{Do you find yourself sitting a lot through the Day? Finding it hard to get those walks because it's too cold? Commit to BE UNSTOPPABLE into the holiday season.}}

^{_{Some of us are striving to be healthier; some want more energy to get through the day, and some want to keep up with Cardiovascular goals.The time is NOW! Commit to yourself for 21 days to take back control, prioritize self-care, create healthier habits.}}

As you age, stretching continues to be important, even if you're less active. Your joints become less flexible over time. Inflexibility puts a crimp in daily acts, making it harder to walk, raise your arms overhead, or turn your head while backing up the car. It undermines balance, too, which can cause life-altering falls.

As you prepare for the short, dark days and the long cold nights, it's easy for your motivation to wane, allowing bad habits to creep back in.

Here are 4 simple ways to help you stay motivated

Fall is one of the best times of the year for outdoor exercise and play. The summer heat has dissipated; the air is crisp; leaves are transforming into canopies of orange, gold, and red; and fall gardens are abundant with brightly colored fruits and vegetables. Whether you are beginning a fitness and wellness plan or looking for new and different opportunities to remain fit, there is hardly a better time of year to keep yourself and your family busy and healthy.

Warren McFarlan is our client of the month of September. He has been one of our loyal clients for many years, his goal has always been to stay healthy and to prevent oxidation. The main reason of why he has been chosen the client of the Month is his consistency with his PT sessions during the pandemic and even while on vacations. Also the willingness to keep up with technology issues and the hard work to manage his healthy goals.

Our client of the Month of August 2020 is Ken Reyes! Ken has been a loyal client for many years, he stays consistent with his workouts and Nutrition. Ken's main goal is to avoid and/or manage genetic diseases like diabetes and high blood pressure, and he has been able to stay healthy and stronger.

We understand this is still a sensitive time, and the health and well-being of our clients and staff continues to be a top priority, so we wanted to share with you what our clients are saying!

When the weather warms up, it's only natural to want to spend less time in the kitchen. So check out these streamlined summer dinner recipes whether you're eating in the backyard, having a picnic on the lawn, or just gathering around the dining room table. Designed to keep you cool, these quick and easy summer dinner recipes that rely mostly on pantry staples will give you more time to enjoy lazy days and take full advantage of the season and all that summer has to offer. Recipes with short ingredient lists and very little prep ensure that dinner will be ready in 45 minutes or less.

Our Client of the Month of July is Ann Dent, her dedication with her sessions and great consistency makes her our chosen client this month. We appreciate all hard work you put up with, and we are thankful she is part of our amazing client's list!