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Reading is so much more than entertainment, it’s a chance to expand your horizons, challenge your mind and educate yourself on parts of life where you may need a little help. Here are our top five health and wellness books that do just that.

Do you find yourself in crunch time at the gym, and find that your boring, steady-state cardio takes up most of your workout? If the answer is yes, then consider the idea of interval training and integrating it into your workout today!

We already know that some of the most successful people in the world swear by their morning routines to start their days, but at Fitness Together, we believe the nighttime routine is just as essential for your overall health and wellbeing. Here are three helpful habits to add to your evening routine.

Reaching for a piece of candy or your favorite dessert is a quick fix for our cravings, but not a good fix for our health.  Here you will find the cause of your cravings, what you may be lacking and healthy alternatives to fix the problem!

Have you ever bent down to grab something and felt a sharp pain in your back? You’re not alone. Lower back pain is incredibly common, and yet, it’s a condition that can be prevented and mitigated by the right movement. 

This lower body workout incorperates multi-joint exercises, each muscle in the leg and will surely leave you sore for a few days!

3 simple yoga moves that you can do right in your home or in your bed before or waking up.  Start and end your day feeling relaxed and rejuvinated! 

Wouldn’t it feel amazing to head into next year further along than you were in year’s past? The best way to do that is to keep up your momentum and work toward what you want to achieve.

If you’re interested in adding some pumpkin to your diet this season, here are five of our favorite healthy lunch and dinner recipes featuring the most popular winter squash — the pumpkin.

As we get older, the importance of exercise and staying active only increases!  Functional fitness is exercise that prepares us for real-life movements, and allows us to stay mobile and able to do the activities that we enjoy. This total body workout is not only functional, but will increase your heart rate, build strength and work all of the muscles in your body!