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Summer is Just Around the Corner!

May 15, 2024

You can feel summer in the air—the birds are chirping, the flowers are blooming, and each day is a little bit longer than the last. Most of us find ourselves spending more and more time outside as the air begins to warm. Fitness Together® studios are working to help you be ready for anything and everything that summer has to bring!

Here, let’s take a look at some simple strategies you can implement to support a healthy summer, as well as some of the reasons why summer is a fantastic time to take your health to the next level.

Making Healthy Habits Stick

Apr 15, 2024

If you struggle to keep your motivation high after the initial excitement of a goal fades, you’re not alone. Willpower eventually runs out, leaving you to fall back on your habits to keep you moving forward. Here, you’ll explore how you can create habits that stick, even after the excitement of beginning to work towards a goal begins to fade.

Results come from work—not luck. Let's get started!

Mar 18, 2024

It can be all too easy to attribute a healthy, fit body and mind to luck, but nothing could be further from the truth. If you’ve tried to hit fitness goals and have missed the mark you set for yourself, you’re not alone! Taking control of your fitness journey isn’t just empowering—it also starts the process of digging in and working toward the success you want.

Is Exercise a Form of Self-Love? Absolutely—Here’s Why

Feb 14, 2024

At Fitness Together® studios, experienced personal trainers are here to support you no matter where you’re at in your journey. Here, we’ll take a look at how you can change your mindset when it comes to working toward becoming your healthiest self.

Fitness Together Studios Got You–No Matter the Weather

Jan 29, 2024

Winter weather is finally here to stay, and at a Fitness Together® studio, the personal trainers are on your team through every step of your fitness journey. No matter what mother nature throws at you, a Fitness Together team is with you to help you feel your best. If you’re having a tough time staying active during the winter months, you’re not alone. American adults are 31% less active during the winter months.

Holiday Gift Card

Nov 30, 2023

Give the Gift of health this season with a Fitness Together Belmont Holiday gift card.

November 2023 Client of the Month-Dan

Nov 16, 2023

Congratulations to Dan for being voted Fitness Together Belmont’s client of the month for November 2023!! Dan's last Fitness Assessment was amazing!! Dan has lost over 7 pounds and 3% body fat during his short time with Fitness Together Belmont. He has done an amazing job staying focused on his goals and dedicating time to his exercise program. Great Job Dan!! Click the link to learn more about Dan's experience here at Fitness Together Belmont.

Your Meal Prep How-To Guide

Nov 16, 2023

Everything You Need to Know to Get Set for Success

You already know that you feel best when you eat whole foods and stick to a nutrition plan that works for you, but it can be hard to stay on track sometimes–especially when life gets hectic. At a Fitness Together® studio, the team is there to support you! Everyone is in this together, and the personal trainers are excited to help you boost your wellness, no matter where you’re starting.

October 2023 Client of the Month - Elizabeth

Oct 9, 2023

Congratulations to Elizabeth for being named our October 2023 Client of the Month! Elizabeth has been extremely dedicated towards her goals since starting with Fitness Together Belmont. She has seen a significant improvement with her nutrition, strength training, and cardio! Click the link to learn more about Elizabeth’s fitness journey.

Setting Habits: The Key To Sticking It Out

Oct 6, 2023

If you’ve been able to hold onto that January motivation long-term, that’s fantastic (really). If your motivation has waned and you’ve found it tough to stick to those ideals that seemed so simple in the beginning of the year, you’re not alone–and we’ve got the tips you need to set habits that stick

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