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Five Beneficial Health and Wellness Books

Nov 13, 2019 Fitness Tips

Reading is so much more than entertainment, it’s a chance to expand your horizons, challenge your mind and educate yourself on parts of life where you may need a little help. Here are our top five health and wellness books that do just that.

The Benefits of Interval Training

Nov 8, 2019 Cardio

Do you find yourself in crunch time at the gym, and find that your boring, steady-state cardio takes up most of your workout? If the answer is yes, then consider the idea of interval training and integrating it into your workout today!

Three Helpful Habits to Add to Your Evening Routine

Nov 6, 2019 Fitness Tips

We already know that some of the most successful people in the world swear by their morning routines to start their days, but at Fitness Together, we believe the nighttime routine is just as essential for your overall health and wellbeing. Here are three helpful habits to add to your evening routine.

What your sugar cravings REALLY mean

Nov 1, 2019 Fit Fun

Reaching for a piece of candy or your favorite dessert is a quick fix for our cravings, but not a good fix for our health.  Here you will find the cause of your cravings, what you may be lacking and healthy alternatives to fix the problem!

How to Alleviate Lower Back Pain Through Exercise

Oct 30, 2019 Fitness Tips

Have you ever bent down to grab something and felt a sharp pain in your back? You’re not alone. Lower back pain is incredibly common, and yet, it’s a condition that can be prevented and mitigated by the right movement. 

Lower Body Buster

Oct 23, 2019 Exercise of the Week

This lower body workout incorperates multi-joint exercises, each muscle in the leg and will surely leave you sore for a few days!

3 stretches to do before bed

Oct 16, 2019 Exercise of the Week

3 simple yoga moves that you can do right in your home or in your bed before or waking up.  Start and end your day feeling relaxed and rejuvinated! 

How to Finish the Year Strong

Oct 16, 2019 Fitness Tips

Wouldn’t it feel amazing to head into next year further along than you were in year’s past? The best way to do that is to keep up your momentum and work toward what you want to achieve.

Five Healthy Lunch and Dinner Recipes Featuring Pumpkin

Oct 9, 2019 Fitness Tips

If you’re interested in adding some pumpkin to your diet this season, here are five of our favorite healthy lunch and dinner recipes featuring the most popular winter squash — the pumpkin.

Fall Into Functional Fitness!

Oct 2, 2019 Fit Fun

As we get older, the importance of exercise and staying active only increases!  Functional fitness is exercise that prepares us for real-life movements, and allows us to stay mobile and able to do the activities that we enjoy. This total body workout is not only functional, but will increase your heart rate, build strength and work all of the muscles in your body!

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