Blog

The way your day starts sets the tone for everything that follows. That’s why it’s very important to be intentional about your morning routine. While we know that you don’t have much time to spend on intricate and unrealistic wellness practices, there are a few short and simple things you can do each morning to ensure you find a better footing to take on the rest of the day with ease.

Ruth is our Client of the Month For September! She has done an amazing job and pushes herself and others in our PACK classes. Keep reading to see how she does it!

While it may seem like just another thing that your trainer is telling you to do, foam rolling is absolutely essential in your workout routine and offers a ton of benefit outside of the gym. Not only is foam rolling a self-massage at no cost, but it also primes your body for movement and helps your recovery process as well. Here's more.

Cutting down on the time you use your phone each day will save you wasted minutes that you could be spending on work, with friends and family or on your health and wellness. In addition, cutting down will give you more mental space to come up with new ideas, daydream and be grateful, rather than worrying about what the latest post is on Instagram.

Mobility is an incredibly important aspect of living a healthy and functional life that can’t be overlooked. To get to the bottom of what mobility is and why it’s an integral part of a training program, we spoke to JD Christie, owner of Fitness Together Belleair Bluffs in Southwest Florida.

Strength training, in addition to cardio and diet, is essential to reaching overall health.

Follow the workout below for a great strength training session.

Spending a sunny day at the beach with friends and family (or even solo) is such a relaxing thing to do during the summer. Slather on the sunscreen, bring an umbrella and arm yourself with healthy homemade food, so you can keep up your energy and feel good about what you’re putting in your body too.

No equipment needed! Here are some fantastic body weight exercises you can do anywhere. 

Try to complete them in as few sets as possible.

Client Of the Month August- Whitney

Salmon is one of the most nutritious foods on the planet.

This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It's also tasty, versatile and widely available.

Here are 11 amazing health benefits of salmon.