Roll through the pain. We’ve all done it and It hurts so bad that you want to stop, but we are doing it because we are told to do it. You can notice your muscles feel better when you do it, but have you ever stopped to ask what foam rolling is actually doing and whether it actually works the way you think it might?
We will explain scientifically proven facts you need to know about the popular warm up and recovery tactic.
Think of fascia as the sausage casing surrounding every muscle fiber, every organ, every nerve fiber, every bone in the human body”.