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The Mother's Day Partner Workout

Apr 29, 2021

Happy Mother’s Day to all our clients! We have created this partner workout that you can do with any friend or family member to bond and to have fun with!

Client of the Month May 2021- Steve H

Apr 26, 2021

Congratulations to Our Client of the Month of May Steve Honyotski! He have done such a great job improving his fitness and mobility! Not only that but we all have noticed you have improved your eating and have lost weight. Great job!! We know it is hard to workout when things are in pain and you never let your aches and pains get in the way of crushing your workouts. You are simply amazing!!!

Easy Best Healthy Snack Ideas

Apr 22, 2021

Whether you’re a purist who only eats whole foods, a foodie looking for new ideas, or a busy on-the-go professional, there’s a healthy snack on this list for everyone.

Client of the Month April

Mar 30, 2021

Our April Client of the Month is David Gamble! David has been with us for 3yrs. The last couple of months he has done an amazing job and has lost over 14lbs!!! Read below how David did it!

10 Foods That Fuel Muscle Growth

Mar 24, 2021

Working out on a regular basis will definitely help you gain endurance and build strength. But you can also support your fitness journey with nutrition and foods that fuel muscle growth.

How to Work Rest & Recovery into Your Routine

Mar 15, 2021

Your post-workout routine is just as important as what you do in the gym. Giving your muscles downtime to heal is an essential part of increasing strength and endurance.

Cardio Club Spring 2021

Mar 9, 2021

Are you ready to commit to yourself this Spring? We would love you to join us on our annual spring Cardio Club Challenge.

Setting the Right Fitness Goal Matters

Mar 3, 2021

When it comes to fitness goals, many think that setting a solid goal is the easy part, and achieving it is the challenge. While it’s important to always keep your end-game in mind, setting the right foundation is an essential piece of the puzzle and one that should never be ignored.  Read on for goal-setting best practices and tips from Fitness Together® trainers...

Client of the Month March 2021

Feb 26, 2021

Our Client of the Month of March 2021 is Kim Lamoureux! Kim has been a client for almost 6 years! Kim has lost 14 pounds over the last months, and we are all always noticing her hard work and consistency. Keep the great work!

Easy Homemade Chicken Salad

Feb 23, 2021

This easy to follow, easy to make recipe for homemade chicken salad will taste great along with not making you worry about breaking the scale.

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