Blog

Fall is one of the best times of the year for outdoor exercise and play. The summer heat has dissipated; the air is crisp; leaves are transforming into canopies of orange, gold, and red; and fall gardens are abundant with brightly colored fruits and vegetables. Whether you are beginning a fitness and wellness plan or looking for new and different opportunities to remain fit, there is hardly a better time of year to keep yourself and your family busy and healthy.

Warren McFarlan is our client of the month of September. He has been one of our loyal clients for many years, his goal has always been to stay healthy and to prevent oxidation. The main reason of why he has been chosen the client of the Month is his consistency with his PT sessions during the pandemic and even while on vacations. Also the willingness to keep up with technology issues and the hard work to manage his healthy goals.

Our client of the Month of August 2020 is Ken Reyes! Ken has been a loyal client for many years, he stays consistent with his workouts and Nutrition. Ken's main goal is to avoid and/or manage genetic diseases like diabetes and high blood pressure, and he has been able to stay healthy and stronger.

We understand this is still a sensitive time, and the health and well-being of our clients and staff continues to be a top priority, so we wanted to share with you what our clients are saying!

When the weather warms up, it's only natural to want to spend less time in the kitchen. So check out these streamlined summer dinner recipes whether you're eating in the backyard, having a picnic on the lawn, or just gathering around the dining room table. Designed to keep you cool, these quick and easy summer dinner recipes that rely mostly on pantry staples will give you more time to enjoy lazy days and take full advantage of the season and all that summer has to offer. Recipes with short ingredient lists and very little prep ensure that dinner will be ready in 45 minutes or less.

Our Client of the Month of July is Ann Dent, her dedication with her sessions and great consistency makes her our chosen client this month. We appreciate all hard work you put up with, and we are thankful she is part of our amazing client's list!

Whether you need to power up or power through, these Make-and-Take snacks are the energy lifters we could all use now. Perfect for between meal cravings and Post Workout eat!

Roll through the pain. We’ve all done it and It hurts so bad that you want to stop, but we are doing it because we are told to do it. You can notice your muscles feel better when you do it, but have you ever stopped to ask what foam rolling is actually doing and whether it actually works the way you think it might?

We will explain scientifically proven facts you need to know about the popular warm up and recovery tactic.

Think of fascia as the sausage casing surrounding every muscle fiber, every organ, every nerve fiber, every bone in the human body”.

Summer 2020 is here and this is the best time to learn a new Activity or continue exploring new Places to stay active, following all the Covid-19 safety guidelines. We did some research and created a list of outdoor activities with suggested local areas and all over New England places we’ve tried and thought you may like, just to give you a peace of mind in the search.

Just go out there and enjoy the beautiful surroundings New England has to offer!

Our Client of the Month of June is Miriam Hawley! Her consistent training with Us has help her to get stronger after many Fractures and Injuries in previous years. Miriam is always very cheerful and willing to work hard on her routines, she follows nutritional advice to feel energetic and she also stays on track with her sessions.