Our client of August 2021 is Shweta Nair! Shweta had an attainable goal to get leaner at the beginning of the calendar year and until this day, she has dropped over 10 pounds of body fat and looks leaner and stronger than ever before. Let's congratulate her success and hard work.

One of the first things to lose when making a plan to lose weight is the idea that your body, or your journey, will look like anyone else’s.

When you’ve got big goals, it can be tempting to make big changes to move the needle. Big changes, however, can be difficult to make and even more difficult to sustain.

Sign up for Fitness Together Belmont's team and help support the Becca Pizzi 5k Race and kids 1 mile fun run! Sign up today to run, volunteer or sponsor!

Since summer brings along fresh fruits and vegetables, this list is full of vibrant and colorful dishes that will make your mornings just a little more sunny. All packed with vitamins and antioxidants your body needs for an energetic morning!

Whether you want to lose 10 lbs or 100 lbs, there will be times when weight loss feels like a losing battle. When that happens you may be tempted to skip a workout, binge on junk food, or give up on losing weight altogether. Before you do, try one of the things in this blog. It could help make all the difference!

Congratulations to our client of the Month June 2021 Stepahie Mikelis! Stephanie is one of Our new clients and since she started a couple months ago, she has increased her muscle mass and improved her cardiovascular endurance because she stays consistent and committed with herself and her goals!

Did a stressful year leave you stressing about weight gain? We’re here to help!
Our certified personal training team is here to help you shake the stress and the extra pounds too. Why wait?

Six Benefits of Drinking Water

We all know that drinking water regularly is good for the body. But most of us probably don’t realize just how important being properly hydrated is for our health. In fact, every system in the human body counts on water to function.

Approximately two-thirds of the adult human body is made of water. And did you know your tissues and organs are mainly made up of water? Your brain is 80% water, your muscles (including your heart) are 75% water, your blood is 83% water, your lungs are 90% water, your skin is 64% water, and even your bones are 30% water!

Happy Mother’s Day to all our clients! We have created this partner workout that you can do with any friend or family member to bond and to have fun with!