Blog

Have you signed up yet? Sign up now by clicking below or put your name on the sign up sheet in our studio! We are looking to have a big team this year so tell your family and friends! Member who sign up and wear their FT shirts will get their registration fee covered by us! https://www.racemenu.com/events/196974-2020-Becca-Pizzi-5K

Congratulations to our Client of The Month Katie DeWitt! She thrives with her engagement to stay consistent for a stronger, leaner body.

Besides exercise and diet, what are the other important factors to consider when it comes to overall health and wellness?

Many people have very busy lives, but there is always time to fit at the very least a 20-30 minute workout into your busy life. We have many clients who work 70-80 hours a week and still manage to come in 3-4 times a week, simply, because they schedule it.

How many times have you set your fitness goals to start living a healthier lifestyle, to just see it all fall through quickly and without a fight? Don’t worry, you’re not alone! This happens to most people and more often than you think. Everyone needs a little accountability to accomplish their fitness goals. That’s where a personal trainer comes in; they’ll help you stay on track to meet and exceed your fitness goals. 

When you’re involved in an exercise program, it’s easy to laser-point focus on the cardio, strength-training and stretching activities. You watch, hawk-like, the effects your efforts have on your waistline, scale numbers, and muscle definition. In doing so, you can sometimes gloss over exercise’s crucial cousins, pre- and post-workout nutrition.

The question that us trainers get asked on a regular basis, "what stretching should I be doing?"  The article focuses on two types of stretches and their benefits.  

Utilizing only one type of exercise is like eating your sandwich with only peanut butter, or only jelly.  It’s possible, but seems a little incomplete.  A strong regimen of both aerobic exercise and strengthening will allow your body and mind to be the very healthiest they can be. 

It is easy to get tired of the same salad day after day. Add this salad into your meal planning to add some new engredients and freshness!

Cardio Club 2020 is on! And we want you to be part of it. Sign up at the Studio in Person and Win wonderful prizes!