Join Dr. Amber Vance for an evidence-informed session that breaks down how hormonal changes, stress, and aging impact metabolism—and what you can actually do about it. You’ll walk away with practical, sustainable strategies to support energy, preserve muscle, regulate blood sugar, and build a nutrition plan that works with your body, not against it.

We’re excited to announce our May Client of the Month! 🎉 Click below to see who’s been putting in the work and earning the spotlight →

Spring flavors are in full swing 🌸🥦 Fresh, vibrant veggies and simple, delicious recipes are here to shake up your routine—get a taste of what’s in season →

What happens when an already strong community rallies behind a meaningful cause? On the 11th, we found out—surpassing our $5,000 goal and raising over $14,000 in one unforgettable day. From packed classes to a fiercely competitive bake-off (with Paula C.’s s’mores cupcakes taking the crown), the energy was undeniable. Get the full recap and see how this incredible day came together.

This article explains how to train effectively while taking GLP-1 medications. It emphasizes strength training to preserve muscle and support bone health during weight loss, along with adjusting workouts to match changing energy levels. A balanced approach that prioritizes consistency and recovery helps support long term results.

Your April Studio Updates:

Future golf champion in the studio? Our client of the month George D. has been absolutely CRUSHING his cardio and strength sessions, gearing up for the upcoming golf season.

Mike and Paula are off to complete more marathon milestones this month!

April recipes are out and more delicious than ever! Interested in a springy pasta dish that hits your protein goals?

Click the link below to hear all about our exciting studio news!

A science-based approach to understanding the benefits of spring cleaning.

Try out these 3 mindful strategies to get outside and spice things up this spring!

Last week to register for our fundraising event on April 11th, honoring Abby Myers.

Highlighting the role strength training plays in supporting women’s health through their 30s, 40s, and 50s. This article focuses on how building and maintaining muscle can help counter age-related changes during perimenopause and menopause.