Proper posture means that when you are standing up, your ankles, knees, hips, shoulders and ears are in one straight line from the floor up. And that same alignment can apply from the hips up while you are sitting as well. Not only is it better for your bone and muscle health to stand up straight, it’s also a major confidence booster. Try these simple steps to improve your posture at home.

As the days grow shorter and the nights grow colder, thoughts frequently turn to cozy sweaters, football games, and the changing leaves. These Apple Pie Crumble Bars are a great way to infuse fall flavor into your menu without derailing your diet.

Complete each super set 2-3 times then move to the next.

1. First super set
   • Bulgarian Split Squat x 12 (each)
   • Push-ups x 15
2. Second super set
   • Lateral Squat walk (sumo stance) x10 (each way)
   • Plank → Row → Reach x 12 (each side)
3. Third super set
   • Squat Jumps x:45 seconds
   • Inch-worms x:45 seconds

Dan Scharfman Memorial Run 2018. September 30 @ 8:00 am - 12:00 pm

During our Client Appreciation Night we awarded Jan R our staff choice Client of the Year! Jan has been a member of the Fitness Together family for 12 years. 

What a great night! Thank you to all those who showed up to our special night. For those who missed it, we hope you join us next year for the delicacies and awards!

Carol C is our new Client of the Month! We wanted to recognize all the hard work and dedication she's given to her health and wellness. 

Rather than saying “I’m going to lose 10 pounds this month,” why not focus on adding more healthy habits to your daily routine? These four wellness goals are a refreshing way to approach the next 30 days and beyond.

An overhead press is any movement where a weight is lifted onto the shoulders — be it a barbell, kettlebell, or small child — and then pressed straight up, in a direct line above the body.

Hypertension is worthy of your attention despite its lack of symptoms. About one in three American adults are affected, and many are unaware. The good news is that every time you work out you're taking a significant step in hypertension prevention and relief.