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Why You Should Put Yourself First

Jul 17, 2019 Fitness Tips

These days, people are busier than ever, and when you have a spouse, relatives, coworkers, friends and children in the mix, your responsibilities to others can make you feel pulled in many directions. And while it may seem like giving everything you have to everyone around you is the answer to keeping those in your life happy, it’s actually the opposite that can truly fill everybody up — investing in yourself first. 

After Concussion: Returning to Sports and Activities

Center for Disease Control and Prevention Jul 15, 2019 News

After a concussion, an athlete should only return to sports practices with the approval and under the supervision of their health care provider. When available, be sure to also work closely with your team’s certified athletic trainer.

Below are six gradual steps that you, along with a health care provider, should follow to help safely return an athlete to play. Remember, this is a gradual process. These steps should not be completed in one day, but instead over days, weeks, or months.

All About Hydration: Why You Should Drink More Water

Jul 10, 2019 Fitness Tips

Hydration is the key to feeling great, staying well and giving your body what it needs to run smoothly — especially in the hot summer months and when you’re active.

Top 10 Things Physical Activity Guidelines for Americans

health.gov Jul 9, 2019 Cardio

Top 10 Things to Know About the Second Edition of the Physical Activity Guidelines for Americans

A Guide to Working Out When Something Really Hurts

Matt Jancer, Vice.com Jul 1, 2019 News

Three sports medicine physicians gave us a plan.

Five Things You Should do Before Your Next Beach Trip

Jun 26, 2019 Fitness Tips

There are a few precautions you need to take ahead of time to make sure your beach excursion is safe and leaves you feeling your best. Here are five tips to stay safe during the summer.

Five Healthy Side Dishes You Can Take to a BBQ This Summer

Jun 19, 2019 Fitness Tips

When the weather heats up in the summertime, it’s a great chance to gather with your friends and family to enjoy good food, company and sunshine. Typical barbecue fare isn’t always the healthiest, so take it upon yourself to contribute at least one lighter side dish to the party that has just as much taste as the unhealthy version.

June Client of the Month Lucia

Jun 19, 2019 Client of the Month

What was your reason for starting at Fitness Together? I was a mess, overweight, out of shape and suffering from severe arthritis in my knees. What has Fitness Together helped you with most? Over the years I worked with many trainers and they all helped me in various ways. The first thing I had to learn was how to breathe—I still laugh about that. 57 years old...

How to Get the Most Out of Your Treadmill Cardio Session

Jun 12, 2019 Fitness Tips

When was the last time you completed your cardio on the treadmill? We spoke to Fitness Together Owner Chris Howard to find out how to get more out of your next session.

Things Men Need to do to Keep Their Health in Check

Jun 5, 2019 Fitness Tips

Although men and women are created equal, the same cannot be said for the health of both sexes. In fact, it’s found that men are often quite a bit less healthy than their female counterparts and also die approximately five years sooner, on average too. The good news is there are many ways men can stay healthy! In honor of June being Men’s Health Month, we’ve compiled tips for men to consider to monitor, maintain and even improve their health with a key focus on preventing disease and death.

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