Now is the time to flex your Emotional Wellness Muscles! October is Emotional Wellness month. At Fitness Together studios, we know from experience that physical fitness is the result of cultivating healthy habits that are practiced regularly over time. Would it surprise you to learn that emotional wellness is, too?

Let's congratulate Our Client Ruth Smith for becoming Our chosen client this October 2021! Ruth maintains her routines consistently at the studio and comes for Cardio on her free time. Ruth loves the challenge with the Packs and works hard to get it done!

Three cheers for breakfast!! Who doesn’t love starting the day with a nutritious and delicious meal? September is “Better Breakfast Month”, and we couldn’t be more excited to share tips on how to maximize breakfast, in celebration of “the most important meal of the day”.

Congratulations to William Cordis for becoming our Client Of the Month for September 2021! William has been consistently training for 2 years! Over that time we have noticed his muscular strength gains, postural corrections and his cardiovascular endurance increase, also William is hitting personal best times in cycling! We are so proud to have witnessed all that you have accomplished over the past couple years!

Need an extra Motivation to keep up with your cardio? Join Us for Our Annual Cardio Club Fall 2021! It starts on September 22nd and it goes for 8 straight weeks! Right before Thanksgiving! Sign Up with your trainer or Call/ Email us!

Change is in the crisp, fall air! For most of us, the start of the fall season represents a new beginning; a fresh chance to refocus on the things that may have taken a back-seat during the busy summer months. Whether it’s cooler weather, that back-to-school feeling, or the extra caffeine from all those pumpkin-spice lattes, something seems to give us an extra burst of motivation and a desire to accomplish our goals in the fall. So, why not take advantage of the renewed motivation and recommit to one of the most common casualties of the summer season - your fitness routine.

There’s really no question that staying hydrated is good for you. The question is: How do you stay well hydrated? The answer: Make it more fun! To get started, let's play a little game of fact or fiction. The result could be a happier, more hydrated body if you incorporate even a little of what you learn.

Check out this great Healthy Granola Recipe! It's low in sugar and can be a great addition to your shakes, oatmeal, or yogurt.

Add some science to your summer workouts. (You’ll boost your benefits and add fun too!) At Fitness Together® studios we don’t simply follow fads and whims when it comes to making workout and wellness recommendations. Instead, we lean on studies and science to make sure you're getting the most from every movement.

Our client of August 2021 is Shweta Nair! Shweta had an attainable goal to get leaner at the beginning of the calendar year and until this day, she has dropped over 10 pounds of body fat and looks leaner and stronger than ever before. Let's congratulate her success and hard work.