The Fitness Together® brand is focused on doing things differently. It offers clients customized programs that meet them where they’re at while pushing them to reach their next level of health and fitness. The brand’s personal approach to training sets it apart by helping clients feel comfortable, and private suites allow a one-on-one experience that creates lasting results.

Congratulations to Miriam H for client of the month for August! She is simply amazing! At 79yrs young she consistently does 3 sessions a week every week. Whether it is in studio or Virtually, she never misses a session.

If you’re after the “toned” look–long, sinewy muscles, curves, and a healthy amount of body fat–strength training can help get you there. Here, we’ll debunk some common myths about women and strength training, and check out a handful of the ways that strength training can benefit your body and mind.

Congratulations Antonio L. for being awarded our July 2022 Client of the Month. In his short time with Fitness Together Belmont, Antonio has lost over 3% body fat and has increased his muscle and flexibility. Follow the link to learn more about Antonio’s journey.

Join us again this year for the 7th Annual Becca Pizzi 5k and Kids Fun Run. Fitness Together Belmont helps organize and is co-race directors for this amazing fun race. Keep reading for more details and how you can join our team.

All too often, the moves we use in the gym don’t mimic the movements we find ourselves using to get through day-to-day life. It’s unlikely that you’re bicep curling your baby, or deadlifting your work bag. To avoid injury, it’s important that you use functional fitness to strengthen the muscles you use in daily life.

Congratulations Allison for being named our May Client of the Month!!! Allison has been doing an amazing job and is moving quickly towards her goals. In such a short time with Fitness Together Belmont, Allison has increased her strength and has developed a healthier routine. Click here to read more about Allison’s fitness journey.

Some stress is a normal, healthy part of everyday life. Feeling nervous or stressed before a first date, when working toward a deadline, or before speaking in public.

Working out can help to manage stress, and the mood-boosting effects of exercise last long after you finish your last set. Here, we’ll take a look at exactly how working out can benefit your mental health and help to manage your stress.

What Is Diet Culture? Low-fat, Atkins®, South Beach, Jenny Craig®—there are countless diets available for people who want to lose weight, yet, most people who try to diet end up gaining the weight back—and then some. As the summer months approach, it’s tough to navigate television and social media without being bombarded with ads for weight-loss and...

Congratulations Xinpeng!! You have been voted the client of the month for April 2022! Xinpeng has done an amazing job with his workouts. His dedication to his goals has been outstanding! Click the link to see how Xinpeng was able to lose 5% of his body fat since he began his journey at Fitness Together.