Eat Fresh This Spring 🌸🥦

Eat Fresh This Spring 🌸🥦

Spring is the perfect time to refresh your plate. As the weather warms up, seasonal vegetables like asparagus, zucchini, peas, radishes, and leafy greens come into their peak—meaning they’re not only more flavorful, but also more nutrient-dense. Eating seasonally is a simple way to boost your intake of vitamins, minerals, and fiber while keeping meals light, fresh, and energizing.

These veggies are packed with benefits:

• Asparagus & peas bring fiber and antioxidants to support digestion and recovery
• Zucchini adds volume and hydration without excess calories
• Leafy greens deliver iron, calcium, and essential vitamins to fuel your workouts

Adding more seasonal produce to your meals can help support performance, recovery, and overall wellness—without overcomplicating your routine.

Looking for an easy way to start? Here’s a sneak peek from this month’s recipe lineup:

🌱 3. Spring Veggie & Ricotta Flatbread (Vegetarian)

Ingredients (2 servings):
2 whole wheat flatbreads
½ cup ricotta
Zucchini, peas, asparagus
Lemon zest
1 tbsp olive oil

Macros (per serving):
Calories: 420 kcal
Protein: 18g
Carbohydrates: 45g
Fat: 18g
Fiber: ~7g

Total recipe (2 servings):
Calories: 840 kcal
Protein: 36g
Carbs: 90g
Fat: 36g

Fresh, simple, and packed with flavor—this is just one example of how you can make seasonal eating work for your goals.

👉 Want more recipes like this? Check out our Instagram for the full lineup or stop by the front desk to grab all of this month’s recipes!