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your customized workout. wherever you are. all virtual.

LIVE virtual PERSONAL TRAINER in the comfort of your own space.

CUSTOMIZED WORKOUT programs to fit your needs and goals.

No equipment needed - we’ll help you USE WHAT YOU HAVE.

EASY-TO-USE TECH all you need is a computer, tablet, or phone.

stay on track with your goals

We know that your health, time and well-being are important - we have a personalized approach that will meet you wherever you are: at home or on the go. Whether you’re on a business trip, family vacation, or life adventure, fit your workout in easily and on your time.

All you need is a computer, tablet, or phone...and your personal trainer will take care of the rest!

meet virtually for your signature


complete a virtual fitness assessment to set the


get started by continuing your training


see virtual training in action

Workout live with your personal trainer on the go. Your trainer will take you through a customized workout while motivating you and making real-time adjustments to make sure you’re safe and maximizing your results.


  • Consistency, good attitude, helpful, flexible.

  • Very responsive and flexible accommodating clients’ needs. Engaged, fun trainers. Great location/ parking. Never crowded. Responsible attitude about adhering to Covid protocol. Only downside is somewhat claustrophobic basement environment. There are so many empty storefronts in the area - would love to see FT in one of them!

  • Great Trainer - very skilled and very flexible and kind as well. I Miss working out in the studio but I find that I am able to keep my energy and my interest up with work outs on zoom. It is a good alternative but I do look forward to when I can return to the studio. The team is very flexible and innovative so that the home based work out is engaging and I can still work up a good sweat. Thank you John!

  • Trainers know what they are doing - and they are inspiring and they are kind.