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complimentary signature fit evaluation

Come in for your complimentary and comprehensive Fit Evaluation - a signature process that includes an in-depth health history and lifestyle review, and mini workout. We want to get to know you, not just your goals so we can design a program that is unique to you!

We're here to help. We will follow up via phone and/ or email just as soon as we can to discuss your goals and answer questions.

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Welcome to your second home. You are unique and your training should be too. No matter your age, or fitness level, we are invested in helping you reach your personal goals because we take your health, well...personally. We don't just jump in - we take the time to get to know you and understand where you are starting on your wellness journey, all before our experienced personal training team creates your custom workout program to put you on the path to success. Whether you're training in-studio or training virtually, we're in this together.

ways to train

Choose how you want to workout with us, anytime, anywhere.

personal training in our space

IN-STUDIO private workout suites

personal training in your space

VIRTUAL LIVE training sessions

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I AM THRILLED TO BE ABLE TO DO TRAINING AT HOME. MY TRAINER IS GREAT - SMART ATTENTIVE SKILLED AND KIND. I HIGHLY RECOMMEND HIM. I TIHNK BEING ABLE TO TRAIN AT HOME SIGNIFICANTLY CONTRIBUTES TO KEEPING ME SANE DURING THIS STRESSFUL TIME. THANK YOU FITNESS TOGETHER AND JOHN SCHMIDT.

  • Consistency, good attitude, helpful, flexible.

  • Very responsive and flexible accommodating clients’ needs. Engaged, fun trainers. Great location/ parking. Never crowded. Responsible attitude about adhering to Covid protocol. Only downside is somewhat claustrophobic basement environment. There are so many empty storefronts in the area - would love to see FT in one of them!

  • Great Trainer - very skilled and very flexible and kind as well. I Miss working out in the studio but I find that I am able to keep my energy and my interest up with work outs on zoom. It is a good alternative but I do look forward to when I can return to the studio. The team is very flexible and innovative so that the home based work out is engaging and I can still work up a good sweat. Thank you John!

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