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Get Healthy And Chill: How Exercise Boosts Mental Health

May 17, 2022

Some stress is a normal, healthy part of everyday life. Feeling nervous or stressed before a first date, when working toward a deadline, or before speaking in public.

Working out can help to manage stress, and the mood-boosting effects of exercise last long after you finish your last set. Here, we’ll take a look at exactly how working out can benefit your mental health and help to manage your stress.

Tired, Hurting, Plateauing? You May Be Overtraining

Apr 20, 2022

We're all for working out - but you can definitely have too much of a good thing. If you've been feeling sluggish, getting hurt regularly, or plateauing in your routine, you may be overdoing it. Here's how to know and what to do.

Protein: Building Your Best Body

Apr 20, 2022

Proteins - the building blocks of life - do everything from giving your body structure to helping you recover after a workout. But how much do we really need in our diets? Can it actually help you lose weight? Let's take a deeper look.

Debunking Diet Culture: Exploring Intuitive Eating

Apr 15, 2022

What Is Diet Culture? Low-fat, Atkins®, South Beach, Jenny Craig®—there are countless diets available for people who want to lose weight, yet, most people who try to diet end up gaining the weight back—and then some. As the summer months approach, it’s tough to navigate television and social media without being bombarded with ads for weight-loss and...

Breaking Down Ultra Processed Foods

Mar 20, 2022

It seems like the news is always changing on how we should eat and why. It's hard to keep all the jargon straight and see past the hype to understand what's hurting or helping your body. Let's break it down a little and take a look at just how harmful ultra-processed foods can be.

​​​​​​​Benefits of Lifting, and It Doesn’t Make You Bulky!

Mar 18, 2022

We've heard it a million times - "Not too much strength, I don't want to get too bulky". The benefits of lifting, and lifting heavy, are many. Getting "bulky" is most likely not going to happen. So don't phone in the strength! Here's why.

Sleep and Muscle Recovery: Making Your Rest Work for You

Mar 15, 2022

You know that you’re working hard when you’re training. Whether you lift weights, play sports, take group classes, or participate in another form of exercise, it’s important to give your all.

But you may be surprised to learn—how you recover matters just as much as how you work out, and it’s important that you optimize your rest so that your muscles can come back strong the next time you’re ready to exercise.

Let's Self Talk About It

Feb 23, 2022

A lot of people will tell themselves that they don’t have the time, or that they have too many limitations to get a ‘good’ workout in. If this sounds like you, let's really think about the deeper reason of why you aren’t reaching your goals. All these things stem from your mindset.

Exercises to Help You Stand Straight, Tall and Confident

Feb 23, 2022

Posture is not something supported in our day-to-day lives. Between slouching at a desk, sitting in the car, or lounging on the couch, a straight back and tight core are not easy to maintain. Here are a few exercises and stretches you can do to keep yourself standing (and sitting) tall.

American Heart Month – The Importance of Heart Health

Feb 14, 2022

Every year, leading up to Valentine’s Day, the commercial marketplace brims with clothing, cards and candies, all emblazoned with the universal emblem of love: the heart. The heart has long been recognized as a symbol of romantic affection, but biologically, it is a powerful organ that is responsible for proper functioning of the human body and its health is essential to life.

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