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The Secret to Improving your Health One Step at a Time

Jan 11, 2021

No matter your age, history with fitness, starting points, or physical ability or limitation, it's never too late to start on your path to improved health.

Keep Your Mood Up When Winter Gets You Down

Dec 17, 2020

When the days are short and the weather gets cold and icy, it can be tricky to stay in good spirits. Here are some tips to stay positive if you start to feel down:

Blueberry Baked Oatmeal

Dec 16, 2020

This naturally sweetened baked oatmeal recipe features blueberries (or any fruit you’d like), wholesome oats, nuts and warming spices. You can bake some now and enjoy oatmeal for the rest of the week!

Exercising during the winter

Dec 15, 2020

With winter right around the corner, it's time to start prepping for the cold weather. Part of the preparation includes figuring out how to stay active. Just because the temperatures drop doesn’t mean you have to give up on exercise. There are some great benefits to working out in the cold.

Numbers Over Narrative; Logic Over Fear

Nov 20, 2020

COVID-19 update

Tips for Fitness in a Face Mask

Nov 19, 2020

Though they are safe and help to effectively slow the spread of the virus, masks can often be uncomfortable and make workouts feel more difficult. Here are some tips to help make your mask-on workout more manageable.

Why Rest Days Should Be Routine

Nov 19, 2020

Are rest days a part of your exercise regime? If not, you may be pushing yourself further from your goals...

Health-Related Ways to Cut Stress and Lose Body Fat

Nov 19, 2020

When you’re stressed, your hormones and adrenal glands become overworked and impact your ability to lose weight and handle cravings. Use these innovative de-stress strategies to fight back against body fat.

Breathe to Relax

Oct 16, 2020

Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you first wake up in the morning or just before you fall asleep. Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.

This Trick will Help You Feel Good When You Run

Oct 16, 2020

When you perform a dynamic warm-up your body and muscle temperatures increase, which in turn creates better blood flow and oxygen flow throughout your body. This means it will be better prepared for an intense effort, and you’ll be less likely to pull something.

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