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How Talking Can Improve Your Cardio

Jun 25, 2021

By trying to talk you can determine what zone you’re currently in and whether to adjust up or down. It requires no special equipment and takes mere seconds to evaluate.

Tips for Working Out in the Heat

Jun 25, 2021

The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exhaustion or extreme dehydration, all of which can greatly derail you from your fitness goals.

Chipotle Sweet Potato Salad Recipe

Jun 25, 2021

A sweet and spicy recipe for summer season outdoor eats!

Weight Loss-What To Do When You Feel Like Giving Up

Jun 16, 2021

Whether you want to lose 10 lbs or 100 lbs, there will be times when weight loss feels like a losing battle. When that happens you may be tempted to skip a workout, binge on junk food, or give up on losing weight altogether. Before you do, try one of the things in this blog. It could help make all the difference!

Homemade Health - Useful Herbs

Jun 3, 2021

Take advantage of the growing season to create your own healthy boosters!

Food Drive!

Jun 3, 2021

Help us donate 250 items to Pettengill House Food Bank to support our local community in the fight to end hunger!

The Relationship Between Stress and Weight Gain

Jun 2, 2021

Did a stressful year leave you stressing about weight gain? We’re here to help!
Our certified personal training team is here to help you shake the stress and the extra pounds too. Why wait?

Mental Health Month!

Apr 30, 2021

Mental Health Month starts in May! It's always helpful to have some tools under your belt to make sure you're taking care of yourself, especially during times of high stress. Exercise is proven to be one of those tools.

Tips for Eating Smart When Dining Out

Apr 30, 2021

Dining out doesn't have to mean ditching your healthy eating habits.

How to Reduce, Prevent, and Cope with Stress

Apr 30, 2021

It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management.

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