I had been working out for about 3 years and while I had made moderate gains in strength, I was still overweight and not happy with my physique. I decided it was time for some professional direction.
I met with the trainers at Fitness Together and after an assessment of my weaknesses and goals; they designed a fitness program specific to my needs.
The workout sessions were very challenging with a good variety of cardio and strength exercises. The trainers were always patient and encouraging of me during the workouts or whenever I had a question.
Along with the fitness program, the Nutrition Together portion of the program is what really got me over the last plateau. I met with a trainer weekly for 6 weeks to review and go over the six different lesson plans. During these sessions, we also reviewed my meals, discussed healthier alternatives and it kept me accountable. The nutrition plan was easy to follow and adopt into a daily routine.
The results were better than I had expected. I lowered my weight by 16 pounds while maintaining the same muscle weight, lowered my body fat by 6.1% and lost 2.75” from my waist.* Additionally, I lowered my metabolic age from 50 to 41, saving 9 years, (my actual age is 46).*
Thanks again Sean and Hannah for making this a challenging and enjoyable experience.