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complimentary signature fit evaluation

Come in for your complimentary and comprehensive Fit Evaluation - a signature process that includes an in-depth health history and lifestyle review, and mini workout. We want to get to know you, not just your goals so we can design a program that is unique to you!

Welcome to your second home. You are unique and your training should be too. No matter your age, or fitness level, we are invested in helping you reach your personal goals because we take your health, well...personally. We don't just jump in - we take the time to get to know you and understand where you are starting on your wellness journey, all before our experienced personal training team creates your custom workout program to put you on the path to success. Whether you're training in-studio or training virtually, we're in this together.

ways to train

Choose how you want to workout with us, anytime, anywhere.

personal training in our space

IN-STUDIO private workout suites

personal training in your space

VIRTUAL LIVE training sessions

here’s how it works


signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.


  • Flexible, knowledgeable and fun staff.

  • I really love the professional, friendly but serious attitude here. I am a crazy busy person and I appreciate that there are no surprises, schedule changes or interruptions to service. When the people at FT say they will do something, they do it. They call you with follow-ups if you ask a question or make a request, they give advance notice about conditions with the weather, covid, etc. Also, the trainers are people who want to be trainers. They aren't doing this part-time until they find a better gig. They are really passionate about fitness.

  • I like that the environment is friendly and sessions are tailored for each person and trainers are responsive to feedback and keep overall goals in mind.

  • First session with Krystal. She was great and I look forward to my next session.