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4 Tips to Find Your Perfect Personal Trainer

Feb 16, 2021

Whether you’re looking to achieve a specific fitness goal, recovering from an injury, or exploring ways to be more active, partnering with a personal trainer is a great way to reach milestones and challenge yourself. But not every trainer is right for you. That’s why it’s important to know what you’re looking for so you can set yourself up for success from the get-go.

Super "Non-Bowl"/Basin Super Meal: Buffalo Chicken Tacos

Jan 25, 2021

Savory, healthy Buffalo Chicken Taco recipe perfect for your Sunday lineup!

Small Changes to Kick Start Your Fitness Goals

Jan 25, 2021

The month of January brings with it hopes for healthier lifestyles and a myriad of products and diets promising to deliver just that. But, before you try the next big thing, it may be helpful to take a look at some of your current habits. Sometimes, small changes that you can attainably commit to are all you need to kick-start some quick, efficient results.

Why it’s So Important to Proactively Take Care of Your Health

Jan 18, 2021

What is the goal of Preventative Healthcare? The Aim is to be as strong and healthy as possible moment to moment as part of our everyday lifestyle. That way, when the inevitable happens, be it an injury or illness, we have the foundation to deal with it. We can move through health issues more easily and recover more quickly if we’re healthy from the beginning. In other words, we can proactively take control of our health no matter where we are on our journey.

The Secret to Improving your Health One Step at a Time

Jan 11, 2021

No matter your age, history with fitness, starting points, or physical ability or limitation, it's never too late to start on your path to improved health.

Keep Your Mood Up When Winter Gets You Down

Dec 17, 2020

When the days are short and the weather gets cold and icy, it can be tricky to stay in good spirits. Here are some tips to stay positive if you start to feel down:

Blueberry Baked Oatmeal

Dec 16, 2020

This naturally sweetened baked oatmeal recipe features blueberries (or any fruit you’d like), wholesome oats, nuts and warming spices. You can bake some now and enjoy oatmeal for the rest of the week!

Exercising during the winter

Dec 15, 2020

With winter right around the corner, it's time to start prepping for the cold weather. Part of the preparation includes figuring out how to stay active. Just because the temperatures drop doesn’t mean you have to give up on exercise. There are some great benefits to working out in the cold.

Numbers Over Narrative; Logic Over Fear

Nov 20, 2020

COVID-19 update

Tips for Fitness in a Face Mask

Nov 19, 2020

Though they are safe and help to effectively slow the spread of the virus, masks can often be uncomfortable and make workouts feel more difficult. Here are some tips to help make your mask-on workout more manageable.

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