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Diving Into 2022 With Intention

Jan 17, 2022

Diving Into 2022 With Intention: Your Guide to Getting your Mind Right for the New Year! With the dawn of a new year comes the customary internal self-assessment and resolution to improve—an intended fresh start to ignite the emergence of a better version of ‘you’.

New Year's Healthier Stir Fry Recipe

Dec 29, 2021

A healthier option for New Year's Eve, this stir-fry is filling, fun and packed with nutrients.

Moving For Back Pain

Dec 29, 2021

Back pain – many have felt it, many feel it everyday. It can vary from sharpness, to prickly sensations, to dull, achy feelings; but, no matter what it is, it isn’t fun. Here are a few moves you can do to strengthen and stretch your way to a calmer back.

Getting Your Loved Ones On Board

Dec 20, 2021

Getting your Loved Ones on Board: With Good for You Holiday Habits! If you've embarked on a new healthy routine this year, or you're ready to clean up your habits before 2022 rolls in, why not include your family and start traditions that will serve them well for years to come?

Give Yourself the Gift of Exercise

Nov 29, 2021

Give yourself the gift of exercise, and this could be your happiest holiday yet! With a little guidance from the teams at Fitness Together Studios, this year can mark the start of a new tradition - celebrating the season without abandoning your wellness routine.

Try These Holiday Recipes! (Meatballs, Carrots, Fruit Salad)

Nov 29, 2021

If you're having trouble staying on track with healthy eating, these recipes might be for you! Savory seasoned meatballs, sweet spiced carrots, and a refreshing winter fruit salad make a complete meal.

The Benefits of Getting Grateful

Nov 8, 2021

Make this the year you practice intentional gratitude. The permanent perks may surprise you! Thanksgiving is a meaningful occasion at Fitness Together studios, but probably not for the reasons you'd think.

The Holidays Are Coming - Tips To Stay On Track

Oct 29, 2021

The cold weather is approaching and with it, the Holidays. This time of year often leads to extra sleepiness and stress, and we end up telling ourselves “I’ll just pick it up in the new year”. Pushing pause, even for a little while, may seem enticing, but it could mean a loss of progress.

Now is the Time to Flex your Emotional Wellness Muscles!

Oct 18, 2021

Now is the time to flex your Emotional Wellness Muscles! October is Emotional Wellness month. At Fitness Together studios, we know from experience that physical fitness is the result of cultivating healthy habits that are practiced regularly over time. Would it surprise you to learn that emotional wellness is, too?

September is Better Breakfast Month

Sep 27, 2021

Three cheers for breakfast!! Who doesn’t love starting the day with a nutritious and delicious meal? September is “Better Breakfast Month”, and we couldn’t be more excited to share tips on how to maximize breakfast, in celebration of “the most important meal of the day”.

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