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Nov 19, 2020 Cardio

Though they are safe and help to effectively slow the spread of the virus, masks can often be uncomfortable and make workouts feel more difficult. Here are some tips to help make your mask-on workout more manageable.

Nov 19, 2020 Health

Are rest days a part of your exercise regime? If not, you may be pushing yourself further from your goals...

Nov 19, 2020 Health

When you’re stressed, your hormones and adrenal glands become overworked and impact your ability to lose weight and handle cravings. Use these innovative de-stress strategies to fight back against body fat.

Breathe to Relax Oct 16, 2020 Cardio

Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you first wake up in the morning or just before you fall asleep. Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.

Oct 16, 2020 Cardio

When you perform a dynamic warm-up your body and muscle temperatures increase, which in turn creates better blood flow and oxygen flow throughout your body. This means it will be better prepared for an intense effort, and you’ll be less likely to pull something.

Oct 16, 2020 Cardio

HEALTHIER APPLE CRISP Ingredients For the topping: 1/3 cup whole wheat pastry flour (or regular flour or gluten free oat flour or almond flour) 1/2 cup old fashioned rolled oats, gluten free if desired 1/3 cup dark brown sugar (can also sub coconut sugar but brown sugar is best) 1/2 cup raw chopped pecans 1/4 teaspoon cinnamon 1/4 teaspoon salt 1/4 cup cold...

Oct 2, 2020 Cardio

Congratulations Wendy for being Fitness Together Newburyport’s September Client of the Month.

Sep 9, 2020 Fit Fun

Judith came to Fitness Together just shy of a year ago. She realized that she did have the power to transform her body, feel more confident and to generally be healthier but needed help to get there. At first she was hesitant with a full time job, family life with young children, but when her youngest started school she felt more than ready!

Sep 9, 2020 Strength

As the coronavirus spreads, we are hearing about how to reduce exposure and take care of ourselves if we get sick. These are important tips, but we're not hearing much about how we can boost our immunity so that if we do get exposed to the virus our body can effectively fight back.

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