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Aug 3, 2023
Wearable fitness trackers can be a great tool, depending on how you use them. Understanding the pros and cons of wearing a fitness tracker can help you decide whether using one is the right fit for you.
Jul 10, 2023
Maybe you’ve always wanted to work with a personal trainer, but weren’t sure how to connect with a certified fitness professional. Perhaps you’ve been waiting until you’ve settled into a workout routine on your own before you go to a pro to take you to the next level. Good news: no matter where you’re at in your health and fitness, our certified personal trainers are excited to get to know you, develop a plan customized to your needs, and support you as you make strides toward your goals.
Apr 26, 2023
Get to know your trainers better! Each month, we'll highlight a different trainer from our studio to learn more about them. This month, we talked to Coach Nick. Check out his interview.
Mar 14, 2023
We get it– no matter how hard you’re working to get more movement into your day, it can be tough to get your step count where you want it to be. Any amount of walking is great for your health, and more is better.
Mar 1, 2023
Exercise is a crucial part of leading a healthy and active lifestyle. Whether you’re building strength, increasing endurance, or improving overall health, the amount of exercise variations you perform can make a significant impact on progress.
Feb 22, 2023
If you’re working to set up healthy habits in 2023, it can be tough to stay positive when the motivation of the first week of January wears off. When motivation wanes, you might start to notice that you’re focusing on the aspects of your body that you wish were different.
Jan 27, 2023
When January 1st rolls around, it’s fun to get excited about a fresh start. Motivation is high and a clean slate on the calendar can make it feel easier to get started with the healthy habits that allow you to feel your best.
Dec 8, 2022
You love how working out and eating in a way that makes sense for your body makes you feel – and it makes sense that you’d want the people you love to enjoy the same benefits of a healthy lifestyle. Giving the gift of fitness makes sense, but it can be tough to figure out how to give your loved ones fitness and nutrition-oriented gifts without sending the wrong message.
Nov 30, 2022
At Fitness Together, we specialize in individualized training to help you achieve your goals. To do this, we use a variety of tools to help us get a better picture of your body and health as well as to track your progress. The InBody is one of these tools. Ever heard of it? Read to learn more!
Nov 23, 2022
Corrective exercise - another tool in the tool belt of a personal trainer. But what is corrective exercise, and how does it help you increase your efficiency and decrease your injury? Read on to find out.
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