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Sep 9, 2020 Fit Fun

Judith came to Fitness Together just shy of a year ago. She realized that she did have the power to transform her body, feel more confident and to generally be healthier but needed help to get there. At first she was hesitant with a full time job, family life with young children, but when her youngest started school she felt more than ready!

Sep 9, 2020 Strength

As the coronavirus spreads, we are hearing about how to reduce exposure and take care of ourselves if we get sick. These are important tips, but we're not hearing much about how we can boost our immunity so that if we do get exposed to the virus our body can effectively fight back.

Sep 9, 2020 Nutrition

Heading out the door to your Fitness Together session with your trainer, you run down your mental checklist of necessities: water bottle, shoes, gym bag. Thinking you might get a little hungry, you grab a quick handful of grapes or some string cheese (no carbs, thank you very much), and out you go.

Jul 29, 2020 News

David has been a client at Fitness Together for 8 months. He originally sought out FT to work one on one with a professional fitness trainer to learn more about strength, balance and overall health and wellness.

Jul 22, 2020 Fit Fun

We all have been hit hard. With the unexpected pause and change in our daily routine, it is hard to stay focused in keeping our bodies healthy and fit. Gyms and fitness studios are closed, and it takes effort to build a new routine and stick with it. That’s why I want to share with you 3 good reasons why you need to prioritize staying in shape and keeping your bodies healthy during these times.

Jul 2, 2020 News

Congratulations to our Client of the Month, Mary G.!

Hannah Stellmach May 15, 2020 Strength

Single Leg Balance with Arm Reach

Strengthens your legs and torso muscles and back. Also, stretches your hamstrings and back muscles.

Push Plank with Shoulder Taps

Strengthens your hips, torso and arms.

Chin Retraction

Strengthens your long neck muscles and improves head posture. Stretches the posterior neck muscles which tend to get short and tight.

Taylor Chace May 14, 2020 Fit Fun

  • Helps to Maintain a healthy weight

  • Improve Mood

  • Enhanced Brain Function

  • More Fun

  • Increase Vitamin D

  • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes

  • Strengthened bone and muscle

  • Improve your balance and coordination

Fitness Together Apr 17, 2020 News

Please join us on Dr Greg Jablonski's (Next Level Business Coaching) Webinar Series - Health & Wellness. Learn from experts in the Fitness Industry LIVE 1:1 Virtual Training Demo How to position a business and more importantly position yourself, to take advantage of the situation COVID-19 has put us all in You are invited to a Zoom meeting. When: Apr...

Hannah Stellmach Apr 15, 2020 Nutrition

Five Tips to maintain or improve healthy eating habits

As we are taking strong measures to contain the spread of COVID-19, self quarantine and the temporary closing of businesses may affect normal food-related practices and fresh items are becoming less available.

Good nutrition is crucial for health, especially in times when the immune system may need to fight back, the limited access to fresh food can lead to a high consumption of processed food, which tend to be sugar, salt and fat.

For optimal health it is also important to remain physically active at home.

Here are 5 Tips to maintain or improve healthy eating habits even with few and limited ingredients :

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