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As we continue to monitor the situation with Coronavirus (COVID-19), 
we are taking steps to help protect the health and well-being of our customers and partners. 

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Hannah Stellmach May 15, 2020 Strength

 

 

Single Leg Balance with Arm Reach

Strengthens your legs and torso muscles and back. Also, stretches your hamstrings and back muscles. 

 

Push Plank with Shoulder Taps

Strengthens your hips, torso and arms.

 

Chin Retraction

Strengthens your long neck muscles and improves head posture. Stretches the posterior neck muscles which tend to get short and tight. 

Taylor Chace May 14, 2020 Fit Fun

  • Helps to Maintain a healthy weight

  • Improve Mood

  • Enhanced Brain Function

  • More Fun

  • Increase Vitamin D

  • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes

  • Strengthened bone and muscle

  • Improve your balance and coordination

 

Fitness Together Apr 17, 2020 News

Please join us on Dr Greg Jablonski's (Next Level Business Coaching) Webinar Series - Health & Wellness. Learn from experts in the Fitness Industry LIVE 1:1 Virtual Training Demo How to position a business and more importantly position yourself, to take advantage of the situation COVID-19 has put us all in You are invited to a Zoom meeting. When: Apr...

Hannah Stellmach Apr 15, 2020 Nutrition

Five Tips to maintain or improve healthy eating habits

As we are taking strong measures to contain the spread of COVID-19, self quarantine and the temporary closing of businesses may affect normal food-related practices and fresh items are becoming less available. 

Good nutrition is crucial for health, especially in times when the immune system may need to fight back, the limited access to fresh food can lead to a high consumption of processed food, which tend to be sugar, salt and fat.

For optimal health it is also important to remain physically active at home. 

Here are 5 Tips to maintain or improve healthy eating habits even with few and limited ingredients :

 

Fitness Together Team Apr 15, 2020 Nutrition

Keep the Immune System strong! Boost it up with a couple good smoothie ideas....

Hannah Stellmach Mar 27, 2020 News

Dennis is Fitness Together Newburyport’s March Client of the Month!

He originally sought Fitness Together to regain his fitness so he could return to martial arts. Dennis's favorite parts about FT is a two way tie between getting to work with the trainers and feeling healthier and stronger.

Dennis’s favorite exercise is the bench dumbbell pullover. Dennis says his greatest achievement is that he has lost 15 lbs. The bonus for Dennis is that he has so much more energy to get through the day! 

Sean Stellmach Mar 20, 2020 Fit Fun

Accountability does not stop at our front door. Your trainers are determined to be there for you when you need them the most! LIVE 1:1 Virtual Training Sessions = no excuses

Mar 19, 2020 Cardio

Maggie is our February client of the month! She first sought out Fitness Together to help improve her quality of life.

Mar 11, 2020 Fitness Tips

Besides exercise and diet, what are the other important factors to consider when it comes to overall health and wellness?

Mar 4, 2020 Fitness Tips

Many people have very busy lives, but there is always time to fit at the very least a 20-30 minute workout into your busy life. We have many clients who work 70-80 hours a week and still manage to come in 3-4 times a week, simply, because they schedule it.

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