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Why Weight Loss is Different for Everyone

Jul 21, 2021

One of the first things to lose when making a plan to lose weight is the idea that your body, or your journey, will look like anyone else’s.

Daily Habits for a Healthier You

Jul 7, 2021

When you’ve got big goals, it can be tempting to make big changes to move the needle. Big changes, however, can be difficult to make and even more difficult to sustain.

How Talking Can Improve Your Cardio

Jun 25, 2021

By trying to talk you can determine what zone you’re currently in and whether to adjust up or down. It requires no special equipment and takes mere seconds to evaluate.

Tips for Working Out in the Heat

Jun 25, 2021

The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exhaustion or extreme dehydration, all of which can greatly derail you from your fitness goals.

Chipotle Sweet Potato Salad Recipe

Jun 25, 2021

A sweet and spicy recipe for summer season outdoor eats!

Weight Loss-What To Do When You Feel Like Giving Up

Jun 16, 2021

Whether you want to lose 10 lbs or 100 lbs, there will be times when weight loss feels like a losing battle. When that happens you may be tempted to skip a workout, binge on junk food, or give up on losing weight altogether. Before you do, try one of the things in this blog. It could help make all the difference!

Homemade Health - Useful Herbs

Jun 3, 2021

Take advantage of the growing season to create your own healthy boosters!

Food Drive!

Jun 3, 2021

Help us donate 250 items to Pettengill House Food Bank to support our local community in the fight to end hunger!

The Relationship Between Stress and Weight Gain

Jun 2, 2021

Did a stressful year leave you stressing about weight gain? We’re here to help!
Our certified personal training team is here to help you shake the stress and the extra pounds too. Why wait?

Mental Health Month!

Apr 30, 2021

Mental Health Month starts in May! It's always helpful to have some tools under your belt to make sure you're taking care of yourself, especially during times of high stress. Exercise is proven to be one of those tools.

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