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Blog / Fit Fun

Taylor Chace May 14, 2020 Fit Fun

  • Helps to Maintain a healthy weight

  • Improve Mood

  • Enhanced Brain Function

  • More Fun

  • Increase Vitamin D

  • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes

  • Strengthened bone and muscle

  • Improve your balance and coordination


Sean Stellmach Mar 20, 2020 Fit Fun

Accountability does not stop at our front door. Your trainers are determined to be there for you when you need them the most! LIVE 1:1 Virtual Training Sessions = no excuses

FT Team Apr 18, 2017 Fit Fun

Stand on something besides the floor. When you stand on a Bosu ball, trampoline, or balance beam, or step on and off a bench or box...

FT Team Apr 4, 2017 Fit Fun

Exercising early in the morning offers numerous benefits, both to your health and to your daily schedule, that exercising at other times of the day just can’t provide. 

FT Team Mar 28, 2017 Fit Fun

Engage your core during every exercise. Most exercises involve your core in some capacity — and even more so if you remember to squeeze it. 

FT Team Mar 21, 2017 Fit Fun

Stop wasting time between exercises. Bathroom breaks and other excuses for dillydallying give your heart rate a chance to return to normal. 

FT Team Mar 14, 2017 Fit Fun

Exhaust whatever muscle you're working. That burning sensation you get in your thighs after doing lots of lunges?...

FT Team Mar 7, 2017 Fit Fun

Movement melts away stress! As much as it may stress you out just to think about exercising, once you actually start working out, you'll experience less stress in every part of your life. 

FT Team Feb 21, 2017 Fit Fun

Sick of getting sick? Did you know that exercising on a regular basis helps boost your immune system? 

FT Team Feb 14, 2017 Fit Fun

Muscles Grow While You Sleep! All that work you put in at the gym pays off after you hit the hay.

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