As we continue to monitor the situation with Coronavirus (COVID-19),
we are taking steps to help protect the health and well-being of our customers and partners.
Personal Training Studio
3 Graf Rd
Newburyport, MA 01950
Private, personalized Training & Nutrition
Page 1 of 7 Next »
May 14, 2020
Helps to Maintain a healthy weight
Enhanced Brain Function
Increase Vitamin D
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
Strengthened bone and muscle
Improve your balance and coordination
Mar 20, 2020
Accountability does not stop at our front door. Your trainers are determined to be there for you when you need them the most! LIVE 1:1 Virtual Training Sessions = no excuses
Apr 18, 2017
Stand on something besides the floor. When you stand on a Bosu ball, trampoline, or balance beam, or step on and off a bench or box...
Apr 4, 2017
Exercising early in the morning offers numerous benefits, both to your health and to your daily schedule, that exercising at other times of the day just can’t provide.
Mar 28, 2017
Engage your core during every exercise. Most exercises involve your core in some capacity — and even more so if you remember to squeeze it.
Mar 21, 2017
Stop wasting time between exercises. Bathroom breaks and other excuses for dillydallying give your heart rate a chance to return to normal.
Mar 14, 2017
Exhaust whatever muscle you're working. That burning sensation you get in your thighs after doing lots of lunges?...
Mar 7, 2017
Movement melts away stress! As much as it may stress you out just to think about exercising, once you actually start working out, you'll experience less stress in every part of your life.
Feb 21, 2017
Sick of getting sick? Did you know that exercising on a regular basis helps boost your immune system?
Feb 14, 2017
Muscles Grow While You Sleep! All that work you put in at the gym pays off after you hit the hay.
Page 1 of 7 Next »