A quick weekday meal packed with protein and veggies all stir-fried into one dish. Reheats well so is a great meal prep option for those days you don’t have time to cook! Ingredients: -1 lb top sirloin, sliced into really thin pieces (tip: some grocery stores sell stir-fry beef so it’s already cut for you) -1 big head of brocolli, chopped into florets (fresh...

Ingredients ·         2 carrots, diced ·         1 onion, diced ·         1 parsnip, diced ·         2 celery stalks, diced ·         1-inch...

Description: A simple and quick, vibrant meal that is easily prepared for a busy week. This recipe yields six servings in just 30 minutes! Ingredients (per 6 servings):  2 tbsp olive oil/butter  2 cups of broccoli florets  Himalayan pink salt and ground pepper  2lbs boneless skinless chicken breast  6 cups of cooked jasmine rice  Toasted sesame seeds...

Prep this high protein breakfast sandwich packed with all the fuel your body needs to get your day going!

Quinoa with Fruit and Nuts   Fuel yourself with this hearty combo!   Refrigeration not required - Ideal for an on-the-go snack! Eat it warm or cold.   What you need:  1/2 cup dry Quinoa 1 cup of Water Apple - one organic apple of choice  1/4 teaspoon Cinnamon  Honey (optional) Chopped Walnuts (optional) Raisins...

 Easy to prep  Protein packed  Delicious   Ingredients 1/2 cup old-fashioned oats 1/2 cup fruit of choice - I like bananas and berries 1/2 cup milk of choice (you can sub water) 1/2 oz chopped walnuts  2 tablespoons vanilla yogurt  1/2 scoop protein powder Cinnamon Recipe 1. Combine oats, milk, yogurt, and protein...

Description:  A refreshing meal perfect for a hot summer night when you just don’t feel like cooking, this meal takes under 30 minutes and brings together the tastes of summer. Ingredients (per 3 servings): Package of jasmine rice 1 lb Cod filets (cut into 3 pieces) 1.5 cup Panko bread crumbs 1/2 cup shredded coconut 1 egg 1 Mango diced 1...

This recipe provides an abundance of omega-3 fatty acids, phyto- and micronutrients essential for proper metabolic functioning & immune support, and protein for muscles while avoiding too many simple carbs.