Who doesn’t love tacos!? You can never go wrong turning it into a salad and loading it up with veggies. It will be a hit at a cookout, it can be an entire meal on those nights it’s too hot to cook, it can also be packed into tupperware for lunch throughout the week.

Looking for a cold sweet treat this summer that incorporates one of the first local crops of summer - Strawberries!

Ingredients: For the Grilled Chicken: 2 boneless, skinless chicken breasts 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon dried oregano Salt and pepper to taste For the Quinoa Salad: 1 cup quinoa 2 cups water or chicken broth 1 cup cherry tomatoes, halved 1 cucumber, diced 1 bell pepper (any color), diced 1/4 cup red onion, finely...

Here's a simple and nutritious recipe for a Brain-Boosting Berry Smoothie that combines antioxidants, omega-3 fatty acids, and other brain-friendly nutrients: Ingredients: Mixed Berries: 1 cup (such as blueberries, strawberries, raspberries, and blackberries) - Berries are rich in antioxidants which are great for brain health. Banana: 1 medium, sliced - Provides...

Ingredients: Nuts: Almonds, walnuts, and cashews are great for protein and healthy fats. Seeds: Pumpkin seeds and sunflower seeds add crunch and more nutrients. Dried Fruit: Choose low-sugar options like dried cranberries, apricots, or raisins for a natural energy boost. Whole Grains: Add whole-grain cereal or pretzels for extra fiber. Dark Chocolate: A few dark...

Fresh Spring Green Salad with Herbs

Ingredients For the Salmon: 4 salmon fillets (about 6 ounces each) 2 tablespoons olive oil 1 tablespoon lemon juice 1 garlic clove, minced Salt and freshly ground black pepper, to taste Optional: fresh herbs (like dill or parsley), for garnish For the Roasted Vegetables: 1 cup cherry tomatoes 1 medium zucchini, sliced 1 red bell pepper, cut into...

Ingredients: 2 tablespoons olive oil 1 large onion, chopped 2 cloves garlic, minced 2 carrots, peeled and diced 2 stalks celery, diced 1 small turnip, peeled and diced (optional) 1 medium sweet potato, peeled and diced 1 cup butternut squash, peeled and diced 4 cups vegetable or chicken broth 1 can (14 oz) diced tomatoes, with juice 1 teaspoon dried...

No Bake Protein Balls Recipe These little morsels will keep you fueled for holiday errands, pick you up during that workday afternoon lull, and are the perfect combination of yummy and healthy for the holiday party treat table.     Ingredients: 1 cup of oats 2/3 cup coconut flakes 1/2 cup peanut butter 1/2 chocolate chips (get the mini) 1/3 cup...

The apple-cinnamon combo is one of my favorite fall flavors. Here’s an easy to whip, healthier apple-crumble recipe. This makes one big serving that you can share, or save the other half for the next day! Ingredients: -1 Fuji Apple, chopped (any kind of apple will work) -Cinnamon spice -Ginger spice -Nutmeg -Dash of salt -1/2 TBSP Coconut (melted)   For...