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Fitness TogetherAvon
300 Country Club Rd
Avon, CT   06001
p. (860) 673-3993
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What To Do With Leftover Halloween Candy?  Turn in into (Operation) Gratitude!

Oct 26, 2016 Fitness Tips

We are all about turning guilt, shame, and bad habits into practices that inspire pride, strength, and good health.  Operation Gratitude embodies this passion beautifully, and we’re proud to be a part of it. 

Why Don’t My Workouts Seem To Get Any Easier?

Oct 19, 2016 Fitness Tips

You still struggle with the same pushups just as much as you did several months ago.   And you still go home, after each session, pretty darn pooped.  So what gives?  You’ve got to be getting stronger by now, right?

Can your Attitude Determine your Health?

Oct 11, 2016 Fitness Tips

There are a lot of components to fitness, but did you know a good attitude is one of them? 

Why Cardio and Fitness Go Hand In Hand

Oct 5, 2016 Fitness Tips

How cardio and strength training go together like peanut butter and jelly...

Minestrone Soup

Oct 4, 2016 Nutrition

MINESTRONE SOUP Food Weight: 2.0 INGREDIENTS: ·        1 tablespoon extra virgin olive oil ·        2 medium zucchini, cut into small pieces ·        3 carrots, cut into small pieces ·        1...

Top Five Reasons to Keep Working Hard on Your Diet and Exercise

Sep 26, 2016 Fitness Tips

It's National Women’s Health and Fitness Day! 

What to Tell Your Trainer Before You Get Started

Sep 20, 2016 Fitness Tips

Knowing what to tell your trainer before you get started helps you get the best results and the most out of your money. 

5 Ways to Turn Your Health Desires Into Realities

Sep 13, 2016 Fitness Tips

Five ways to make those fitness "what-ifs" into realities.

Creamy Garlic Hummus

Sep 6, 2016 Nutrition

Food Weight: 1.0 Serve with warm whole wheat pita bread or pita crisps.  Yield: 18 servings (serving size: 1/18th of recipe, 67 grams or ~ ¼ cup)  INGREDIENTS: ¾  cup water  ½ cup tahini (sesame seed paste available at the health food store)  4 large garlic cloves, crushed  2 cans (15.5 ounces each)...

Is Diet Or Exercise More Important for Weight Loss?

Sep 6, 2016 Fitness Tips

What really is more important for weight loss – diet or exercise? 

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