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Why it’s So Important to Proactively Take Care of Your Health

Jan 18, 2021

What is the goal of Preventative Healthcare? The Aim is to be as strong and healthy as possible moment to moment as part of our everyday lifestyle. That way, when the inevitable happens, be it an injury or illness, we have the foundation to deal with it. We can move through health issues more easily and recover more quickly if we’re healthy from the beginning. In other words, we can proactively take control of our health no matter where we are on our journey.

The Secret to Improving your Health One Step at a Time

Jan 11, 2021

No matter your age, history with fitness, starting points, or physical ability or limitation, it's never too late to start on your path to improved health.

Turmeric Tomato Detox Soup

Jan 5, 2021

I am a big fan of the Mediterranean ingredients (olive oil, tomatoes, chickpeas), but I love to combine healthy ingredients from different gastronomies to obtain new ways of nourishing my body and help it with its natural detox function.

Mexican Street Corn Soup

Nov 30, 2020

Ingredients ·         2 cups corn kernels, fresh ·         1 onion, diced ·         2 garlic cloves, crushed ·         2 celery stalks, diced ·         1 parsnip,...

Immune-Boosting Vegetable Soup for the Soul

Nov 3, 2020

Ingredients ·         2 carrots, diced ·         1 onion, diced ·         1 parsnip, diced ·         2 celery stalks, diced ·         1-inch...

Exercising With A Mask: A Brief Overview and Recommendations

Sep 1, 2020

It is September 1st, 2020 and while the novel coronavirus influence on society & policy may be new it may surprise some to know that mask wearing while working out is not.

How I'm Taking Care of Myself (well, it's really about You)

Mar 31, 2020

Monday March 16th at around 11:00am I received word that the studio was mandated to close indefinitely as of 8:00pm that night.  I haven't told many others this but I was thinking of closing us down for 1-2 weeks anyways to help do our part with what was rapidly becoming a real concern in the community.  But it was that word "indefinitely" which really...

What Else Impacts Your Fitness Besides Diet & Exercise?

Mar 11, 2020

Besides exercise and diet, what are the other important factors to consider when it comes to overall health and wellness?

How To Make Fitness Part Of Your Routine

Mar 4, 2020

Many people have very busy lives, but there is always time to fit at the very least a 20-30 minute workout into your busy life. We have many clients who work 70-80 hours a week and still manage to come in 3-4 times a week, simply, because they schedule it.

Targeting Belly Fat

Mar 3, 2020

I often refer to the "abs" as America's favorite muscle group.  It seems like that's the part everyone talks about the most and not just for aesthetic reasons.  Research indicates that depositing fat around the midsection carries a greater risk of cardiovascular disease than if it deposits in the lower body1.  So how can you target the fat around...

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