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Here’s What You Should Eat and Drink When You’re Stressed

Oct 17, 2018 Fitness Tips

You’ve got family coming to town, an empty fridge, your house and car are all a mess and you’re just not sure where to begin to tackle the stress — oh and you’re hungry. We’ve all been there. And while sometimes it seems like wine, coffee, convenience food and treats are the answers during times like these, there are actually some foods that can help, rather than hinder, your stressed state. Food is medicine!

Now’s the Time to Recommit to Your Goals and Finish the Year Strong

Oct 3, 2018 Fitness Tips

Why wait until January 1 to become focused on your health and wellness goals? If you’ve found the busyness of work, family, and life obligations have gotten in the way of your healthy objectives for the year, stop — right now — and take the steps to change course.

Enter A Raffle For A Free 90-Minute Consultation & Genetic Fitness Test!

Oct 2, 2018 News

Thursday, October 4th 4:00pm-7:00pm Elements Therapeutic Massage in Avon

Megabowl of Microwave Oatmeal

Oct 2, 2018 Nutrition

Food Weight: 4.0 (or eat half for a food weight of 2.0) Fast, healthy and easy microwave oatmeal. Ingredients: Yield: 1 serving (serving size: 360 grams or ~ 1 ¼ cups oatmeal) ·        2 packets plain unflavored instant oatmeal (I like McCann’s “Quick & Easy” steel cut oatmeal, and use about ¼...

How to Improve Your Posture at Home

Sep 19, 2018 Fitness Tips

Proper posture means that when you are standing up, your ankles, knees, hips, shoulders and ears are in one straight line from the floor up. And that same alignment can apply from the hips up while you are sitting as well. Not only is it better for your bone and muscle health to stand up straight, it’s also a major confidence booster. Try these simple steps to improve your posture at home.

Four Wellness Goals You Should be Making This September

Sep 5, 2018 Fitness Tips

Rather than saying “I’m going to lose 10 pounds this month,” why not focus on adding more healthy habits to your daily routine? These four wellness goals are a refreshing way to approach the next 30 days and beyond.

Salt-Free Grilling Seasoning Blend

Sep 4, 2018 Nutrition

Ingredients: Ingredients:   2 Tablespoon paprika 2 Tablespoon of garlic powder 1 Tablespoon of dry mustard ½ Tablespoon of onion powered ½ Tablespoon of brown sugar 2 tsp of cayenne pepper Directions: Directions: Combine all ingredients in a small bowl and mix until all spices are evenly dispersed. Sprinkle grilling seasoning...

How to Do an Overhead Press Correctly

Aug 22, 2018 Fitness Tips

An overhead press is any movement where a weight is lifted onto the shoulders — be it a barbell, kettlebell, or small child — and then pressed straight up, in a direct line above the body.

Hypertension – Who Knew?

Aug 16, 2018 Fitness Tips

Hypertension is worthy of your attention despite its lack of symptoms. About one in three American adults are affected, and many are unaware. The good news is that every time you work out you're taking a significant step in hypertension prevention and relief.

National Relaxation Day

Aug 8, 2018 Fitness Tips

Summer is winding down, vacations are coming to an end and you might be finding yourself ramping back up with work and daily activities. It seems fitting that National Relaxation Day falls on August 15th.

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