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Fitness TogetherAvon
300 Country Club Rd
Avon, CT   06001
p. (860) 673-3993
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Nutrition and Aging

Mar 21, 2018 Fitness Tips

It's National Nutrition Month so let's take some time to talk about nutrition and aging! As we age, our body goes through a host of changes and having a balanced diet becomes increasingly more important as we get older.

The Importance of Unplugging for Your Health

Mar 14, 2018 Fitness Tips

Overuse of technology has shown to increase your risk for mental illness and sleep problems, can lead to increased eye strain and stress and can worsen Attention Deficit Disorder symptoms and brain fog. Even if you don’t consider yourself a heavy tech user, there are many reasons you may benefit from unplugging from technology once in a while.

The benefits of planning a 2018 vacation and its impact on your well-being

Mar 7, 2018 Fitness Tips

By now, most of us are wanting to escape the winter blues and travel to some place warm where we can feel the sun on our skin and listen to the ocean waves. The stress of every day life can get a little overwhelming at times, but many of us feel guilty when we try to break free and take a much needed vacation.

Do You Have Tilted Shoulders?

Billy Pratt, BA, CPT, PAS, GIPS, CFSMP Mar 6, 2018 Fit Fun

Before I get into helping you answer that question, I want to preface this article by saying that everyone is asymmetrical, but not always in the same ways.  Let’s face it, we’re asymmetrical beings – most of us write with one hand, are stronger on one side, and habitually move and operate in ways that emphasize using one side more than the other for different...

Black Beans and Rice

Mar 6, 2018 Nutrition

Food weight: 2.0   Ingredients: Yield: 4 servings ·      1 tablespoon extra virgin olive oil ·      3 tablespoons chopped red onion ·      2 garlic cloves, mashed ·      1 can (15 ounces) black beans, rinsed and drained ·     ...

Food and Fitness - A Relationship We Shouldn't Forget

Feb 28, 2018 Fitness Tips

Think of the relationship you have with your food. What comes to mind? Do you feel anxious? Maybe a little guilty? Or do you feel proud of yourself for your healthy eating habits? Whatever you may be thinking or feeling, it’s important to focus on having a healthy relationship with food.

New Year’s Resolution Rescue

Feb 20, 2018 Fitness Tips

It’s already half way through February and you’re trying to decide if you’re really ready for that fresh start. This year will be the year you tell yourself. The year you finally get healthy. The year you finally lose the excess weight. Are you feeling like you’ve lost your “new year, new you” excitement and motivation? If so, you’re not alone.

How To Fall In Love With Fitness

Feb 14, 2018 Fitness Tips

Does exercise make your list of something you LOVE doing? If not, we’re here to tell you that it can. So... how can you fall in love with fitness?

Working Out For More Than Weight Loss

Feb 7, 2018 Fitness Tips

We all know exercise has it’s many benefits but what can exercise do for our overall heart health?

Weighing In On Weigh-Ins

Billy Pratt, BA, CPT, PAS, GIPS, CFSMP Feb 6, 2018 Fit Fun

It’s Monday morning and your fitness coach speaks those five words that give you butterflies in your stomach: “It’s time for a weigh-in”.  Or maybe you don’t have a fitness coach helping you manage your weight, but instead go to a weight-loss center, or work for a company that has weight-compliance requirements for your job.  No matter...

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