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Blog

How to Stop Procrastinating . . . TODAY!

Feb 22, 2017 Fitness Tips

Next week comes a date-meets-invitation that allows you to stop procrastinating and move forward with what you need to do.  March 4th asks you to simply MARCH FORTH.  Take giant steps toward your goal. Here’s how...

5 Ways to Start Practicing Heart Health

Feb 15, 2017 Fitness Tips

We’re always glad when February rolls around, as it happens to be American Heart Month, and a great opportunity to give this crucial organ its moment in the spotlight.

You Should Go and Love Yourself

Feb 8, 2017 Fitness Tips

However, this year we challenge you to shake things up a little with dramatic steps toward increasing and improving your self-care practice.  After all, you can’t really love others until you really love yourself.

Meatless Meatballs

Feb 7, 2017 Nutrition

INGREDIENTS: Yield: 16 meatballs (1/8 cup per meatball) Ingredients: ·         Meatball Mixture o   1- 8 oz package of tempeh, crumbled up o   ½ cup of onion, chopped o   1 flaxseed egg  (Mix together 1 Tablespoon of ground flaxseed + 3 Tablespoons of warm water. Let mixture...

Setting BIG Goals and Seeing BIG Results

Feb 1, 2017 Fitness Tips

Speaking of goals . . . . how are your fitness goals coming along?  More importantly, do you have any fitness goals right now? 

Don’t Let Your Past Keep You From a Fit Future

Jan 25, 2017 Fitness Tips

Interested in learning how to break through whatever issues from your past or mental barriers you have that might be standing in the way between you and your best, and fittest, self?

An Eating Plan You Can Love

Jan 18, 2017 Fitness Tips

While dieting will never be a completely one-size-fits-all experience, we do have a few tips and ideas for a way of eating that will suit nearly everyone.  Will it get results?  That’s up to you.

Surefire Ways to Make Your Resolutions Stick

Jan 11, 2017 Fitness Tips

However, if you’re afraid that this year’s list of good intentions may fall by the wayside, we’d like to equip you with some surefire tips to make sure this year’s list of resolutions are ones that will become actual lifestyle changes.

How Your Trainer Can Be Your Resolution's Best Friend

Jan 4, 2017 Fitness Tips

At Fitness Together, you’re never flying solo with working toward your resolutions.  Your goals are our goals, and we’re thrilled to be able to help you meet them.

Healthy Slow Cooker Turkey Chili

Jan 3, 2017 Nutrition

QUICK AND HEALTHY SLOW COOKER TURKEY CHILI FOOD WEIGHT: 4.0 YIELD: 6 SERVINGS Nutritional Information Per Serving: Calories: 378, Fat: 5 g, Cholesterol: 38 mg, Sodium: 685 mg, Carbohydrate: 46 g, Dietary Fiber: 15 g, Sugars: 8 g, Protein: 39 g INGREDIENTS: ·      1 tablespoon extra virgin olive oil ·      1.25...

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