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Is Exercise a Form of Self-Love? Absolutely—Here’s Why

Feb 14, 2024

At Fitness Together® studios, experienced personal trainers are here to support you no matter where you’re at in your journey. Here, we’ll take a look at how you can change your mindset when it comes to working toward becoming your healthiest self.

Omega-Rich Salmon with Roasted Vegetables

Feb 6, 2024

Ingredients For the Salmon: 4 salmon fillets (about 6 ounces each) 2 tablespoons olive oil 1 tablespoon lemon juice 1 garlic clove, minced Salt and freshly ground black pepper, to taste Optional: fresh herbs (like dill or parsley), for garnish For the Roasted Vegetables: 1 cup cherry tomatoes 1 medium zucchini, sliced 1 red bell pepper, cut into...

Join Our Exclusive Stiff Backs Workshop - Limited Spots Available

Jan 31, 2024

Are you ready to say goodbye to back stiffness?  Join us for our special Stiff Backs Workshop! When: Saturday, March 23rd 2024, 12:00pm-1:00pm Where: Fitness Together Avon, 300 Country Club Rd. In less than an hour, dive into understanding stiffness vs. pain, learn effective mobility flows and stabilization drills, and explore myofascial considerations...

Fitness Together Studios Got You–No Matter the Weather

Jan 29, 2024

Winter weather is finally here to stay, and at a Fitness Together® studio, the personal trainers are on your team through every step of your fitness journey. No matter what mother nature throws at you, a Fitness Together team is with you to help you feel your best. If you’re having a tough time staying active during the winter months, you’re not alone. American adults are 31% less active during the winter months.

Setting Realistic Fitness Goals For The Year

Dec 28, 2023

Naturally enough, when I talk with someone on the phone or sit down with them for the first time, the subject of goals comes up.  The conversation always starts a certain way but often ends up much differently than how it started:  Me:  “What are your goals?  What are you looking to accomplish?”  Client:  “I want to lose weight,...

Hearty Winter Vegetable Soup

Dec 28, 2023

Ingredients: 2 tablespoons olive oil 1 large onion, chopped 2 cloves garlic, minced 2 carrots, peeled and diced 2 stalks celery, diced 1 small turnip, peeled and diced (optional) 1 medium sweet potato, peeled and diced 1 cup butternut squash, peeled and diced 4 cups vegetable or chicken broth 1 can (14 oz) diced tomatoes, with juice 1 teaspoon dried...

Mary's No Bake Protein Balls Recipe

Dec 5, 2023

No Bake Protein Balls Recipe These little morsels will keep you fueled for holiday errands, pick you up during that workday afternoon lull, and are the perfect combination of yummy and healthy for the holiday party treat table.     Ingredients: 1 cup of oats 2/3 cup coconut flakes 1/2 cup peanut butter 1/2 chocolate chips (get the mini) 1/3 cup...

Your Meal Prep How-To Guide

Nov 16, 2023

Everything You Need to Know to Get Set for Success

You already know that you feel best when you eat whole foods and stick to a nutrition plan that works for you, but it can be hard to stay on track sometimes–especially when life gets hectic. At a Fitness Together® studio, the team is there to support you! Everyone is in this together, and the personal trainers are excited to help you boost your wellness, no matter where you’re starting.

Lyzz's Apple Crumble

Oct 31, 2023

The apple-cinnamon combo is one of my favorite fall flavors. Here’s an easy to whip, healthier apple-crumble recipe. This makes one big serving that you can share, or save the other half for the next day! Ingredients: -1 Fuji Apple, chopped (any kind of apple will work) -Cinnamon spice -Ginger spice -Nutmeg -Dash of salt -1/2 TBSP Coconut (melted)   For...

Savannah's Chicken Lettuce Wraps

Oct 10, 2023

Makes a great lunch option and can be easily packed up to bring to work. Ingredients: Sauce    3 tbsp hoisin sauce    3 tbsp Thai sweet chili sauce    3 tbsp low sodium soy sauce    2 tbsp sriracha (more or less to taste)    1 tsp sesame oil    2 tbsp olive/avocado or vegetable oil    1 tbsp...

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