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300 Country Club Rd
Avon, CT   06001
p. (860) 673-3993
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Biking Myths Debunked

May 16, 2017 Fitness Tips

Top three reasons why you’re probably not biking more often, and why you should kiss those reasons goodbye.

How to Exercise as a Family

May 10, 2017 Fitness Tips

This Mother’s Day, we honor Mom for everything she’s passed down to us.  We can also honor ourselves and the children in our life by helping them realize the power and importance of physical fitness.

Stay Loose When Traveling

Billy Pratt, BA, CPT, PAS, GIPS, CFMSP May 2, 2017 Fit Fun

I spent most of last week at a national fitness conference in sunny Florida.  As I finished packing for my return trip, I got to thinking about the things I do naturally to keep from feeling very tight when traveling in automobiles and airplanes.  So I would like to share a few very simple things that I do to help keep from "freezing up" and getting tight...

Baked Stuffed Apples

May 2, 2017 Nutrition

Food Weight: 2.5 INGREDIENTS: Yield: 6 servings (serving size: 1 apple) ·      6 medium red apples (preferably McIntosh) ·      Juice from ½ a lemon (approximately 2 tablespoons) ·      2 cups water ·      ½...

Does Your Fitness Need a Little Spring Cleaning?

Apr 26, 2017 Fitness Tips

You already know that when you clean out a closet or organize cupboards you feel AMAZINGLY light, free, and satisfied.  The same thing can happen when you pare down to the necessary basics in your fitness life.  

Why You Need to Take Your Workout Outside

Apr 19, 2017 Fitness Tips

We think that Earth Day is the perfect excuse to take your workout out into the sunshine.  Your health, your kids, and the planet will all be better off for it. 

How to Keep Your Stress in Check

Apr 12, 2017 Fitness Tips

Since April is National Stress Awareness Month, we wanted to take the opportunity to call attention to the dangers of untamed stress, and some ways to keep it in check.

How to Actually Enjoy Exercise

Apr 5, 2017 Fitness Tips

Since exercise really is very good for you, and because we care about you and your health, we have a few ways that exercise can start to become a bit more enjoyable for you. Yes, you. Yes, really. 

Don't Let Allergies Slow You Down!

Billy Pratt, BA, CPT, PAS, GIPS, CFMSP Apr 4, 2017 Fit Fun

Allergies are starting early this year so here are a few short tips on what to do with your workouts if you suffer from them: 1) Don't skip exercise! As uncomfortable as it may seem, the adrenaline produced during a moderate-to-high intensity exercise session will help to alleviate some of the symptoms. 2) Work out indoors. Staying outside where more of the natural allergens...

Mashed Potato Makeover With Chick Peas (Garbanzo Beans)

Apr 4, 2017 Nutrition

Food Weight: 2.5 INGREDIENTS: Yield: 6 servings (serving size: 1/6th of recipe, 293 grams or a little over 1 cup) ·      2 pounds baking potatoes, peeled and cut into chunks ·      1 can (15.5 ounces) chick peas, rinsed and drained ·      1 cup light...

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