Setting and achieving goals is a motivating, exciting part of the process of getting healthy—and at the Fitness Together® brand, the reason behind your desire to get fit matters. The brand believes that understanding your why is vital to creating a drive that stands the test of time.

Here, let’s explore why motivation is so important when it comes to keeping up with healthy habits, how to determine what makes you feel your best, how to begin the process of finding your why, and how a Fitness Together studio’s personal trainers work with you to create long-term habits that will keep you moving toward your strongest, healthiest self.

Try this quick easy to follow mobility flow to loosen things up and alleviate some of those aches and pains that are affecting your ability to be at your best every day. This flow is a great addition to your morning routine or as part of a warm up before activities that can cause your back to ache. All you need is some floor space and maybe a mat for additional comfort.

Looking for a cold sweet treat this summer that incorporates one of the first local crops of summer - Strawberries!

School is out, vacation plans are on, and you’re ready for all the fun and activity that summer will bring your way. If you’re someone who seriously boosts your activity level when it’s warm and the sun is shining, it’s key to give your body a little extra TLC to make sure you’re up for that last-minute hike, prepped with a healthy and delicious option for that last-minute picnic, or prepared for spending the day in the air (or on the road) as you make it to your favorite vacation spot.

Here’s how you can use nutrition, stress management, and healthy exercise to help make sure you’re ready for anything this summer. Let’s dig in!

Here’s how you can use nutrition, stress management, and healthy exercise to help make sure you’re ready for anything this summer. Let’s dig in

Ingredients: For the Grilled Chicken: 2 boneless, skinless chicken breasts 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon dried oregano Salt and pepper to taste For the Quinoa Salad: 1 cup quinoa 2 cups water or chicken broth 1 cup cherry tomatoes, halved 1 cucumber, diced 1 bell pepper (any color), diced 1/4 cup red onion, finely...

As summer approaches, many individuals aim to shed extra pounds to feel healthier and more confident. Here are some safe and effective strategies for weight loss, backed by research: 1. Balanced Diet Focusing on a balanced diet is crucial for sustainable weight loss. Incorporate a variety of fruits, vegetables, lean proteins, and whole grains. Reducing the intake of processed...

You can feel summer in the air—the birds are chirping, the flowers are blooming, and each day is a little bit longer than the last. Most of us find ourselves spending more and more time outside as the air begins to warm. Fitness Together® studios are working to help you be ready for anything and everything that summer has to bring!

Here, let’s take a look at some simple strategies you can implement to support a healthy summer, as well as some of the reasons why summer is a fantastic time to take your health to the next level.

Here's a simple and nutritious recipe for a Brain-Boosting Berry Smoothie that combines antioxidants, omega-3 fatty acids, and other brain-friendly nutrients: Ingredients: Mixed Berries: 1 cup (such as blueberries, strawberries, raspberries, and blackberries) - Berries are rich in antioxidants which are great for brain health. Banana: 1 medium, sliced - Provides...

The Vital Connection Between Physical and Mental Health Engaging in regular physical activity is crucial for maintaining physical health and plays a significant role in enhancing mental well-being. Through direct biological and neurochemical pathways, exercise emerges as a powerful tool for managing stress, anxiety, depression, and other mental health issues. Boosting Brain...

If you struggle to keep your motivation high after the initial excitement of a goal fades, you’re not alone. Willpower eventually runs out, leaving you to fall back on your habits to keep you moving forward. Here, you’ll explore how you can create habits that stick, even after the excitement of beginning to work towards a goal begins to fade.