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300 Country Club Rd
Avon, CT   06001
p. (860) 673-3993
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Should You Always Be Sore After a Workout?

Sep 20, 2017 Fitness Tips

Sure, you worked hard with your trainer, but if you’re not sore does it mean that you didn’t work hard enough? The answer is a stipulation-heavy combination of yes and no. 

How to Set Goals and Make Them Happen

Sep 13, 2017 Fitness Tips

Before you take this as an excuse to run out and buy yet another book on how to clean out your closets, we thought you could use some REAL advice on REAL goal-setting to meet the goals you REALLY care about.

The Importance of Rest In Fitness

Sep 6, 2017 Fitness Tips

Labor Day actually got us thinking about the importance of rest – both in the fitness studio and outside of it. 

Better Movement For Desk Jockeys

Billy Pratt, BA, CPT, PAS, GIPS, CFMSP Sep 5, 2017 Fit Fun

“We have not spent the last 65 million or so years finely honing our physiology to watch Oprah. Like it or not, we are the product of a very long process of adaptation to a harsh physical existence. The past couple centuries of comparative ease and plenty are not enough time to change our genome.” – Mark Rippetoe So you’re on an exercise program and...

Crock Pot Oatmeal

Sep 5, 2017 Nutrition

CROCK POT OATMEAL Food weight: 2.0 INGREDIENTS: Yield: 8 servings (serving size: 1/8th of recipe, 224 grams or ~ 1 cup) 1 cup steel cut oats (preferably organically grown) 1 cup dried cranberries 2 cups water  4 cups light soy milk  1 ripe banana, sliced  ½ cup ground flaxseeds Pinch of cinnamon Chopped almonds Brown...

How to Get Your Body Ready for Fall

Aug 30, 2017 Fitness Tips

Early fall happens to be a great time to refresh and renew your exercise routine.  And here’s why...

The Benefits of Working Out After 60

Aug 23, 2017 Fitness Tips

Retirement is great, right?  No more daily grind of work commuting, 9-5 clock-punching, or messing with fussy work clothes.  You have time to pursue the things you want; perhaps some painting, card-playing, and more time with the family.  But where does fitness fit into the over-60 lifestyle?

What You Need to Know About Personal Training

Aug 16, 2017 Fitness Tips

If you’ve never actually experienced personal training, let alone personal training through Fitness Together, here are a few things you might want to know:

Which is Most Important- Diet or Exercise?

Aug 1, 2017 Fitness Tips

Understandably, people want to pick and choose which element of health most suits them, and forget about the rest.  However, in the battle of diet versus exercise, which one really is the most important? 

Grilled Sweet, Spicy, And Savory Nuts

Aug 1, 2017 Nutrition

Skip the salted nuts and add your herbs and spices to create your own tasty salt-free nut mixture. Yield: 12 Servings (1/4 cup per serving)   INGREDIENTS: Ingredients: ·       Dry Ingredients o   1 Tablespoon of brown sugar o   1 tsp of dried thyme o   1 tsp of dried rosemary o  ...

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