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Mary's Quinoa with Fruit & Nuts

Oct 4, 2022

Quinoa with Fruit and Nuts   Fuel yourself with this hearty combo!   Refrigeration not required - Ideal for an on-the-go snack! Eat it warm or cold.   What you need:  1/2 cup dry Quinoa 1 cup of Water Apple - one organic apple of choice  1/4 teaspoon Cinnamon  Honey (optional) Chopped Walnuts (optional) Raisins...

Getting to Know Maria Cardozo, Personal Trainer of the Year

Sep 20, 2022

Each year, the pros at the Fitness Together® brand chose to recognize a trainer who consistently goes above and beyond for clients–and who gets results that stick. This year, the honor goes to Maria Cardozo, who works with clients at the Fitness Together studio in Burlington, Massachusetts.

Entrepreneurial Interview

Sep 15, 2022

Have the Energy to Do What You Love - Fitness Together Interested in starting your own entrepreneurial journey in health and fitness but unsure what to expect? Then read up on our interview with Billy Pratt, Owner of Fitness Together, located in Avon, CT, USA.

Lyzz's Overnight Protein Oats

Sep 6, 2022

 Easy to prep  Protein packed  Delicious   Ingredients 1/2 cup old-fashioned oats 1/2 cup fruit of choice - I like bananas and berries 1/2 cup milk of choice (you can sub water) 1/2 oz chopped walnuts  2 tablespoons vanilla yogurt  1/2 scoop protein powder Cinnamon Recipe 1. Combine oats, milk, yogurt, and protein...

Getting To Know The Fitness Together Brand

Aug 12, 2022

The Fitness Together® brand is focused on doing things differently. It offers clients customized programs that meet them where they’re at while pushing them to reach their next level of health and fitness. The brand’s personal approach to training sets it apart by helping clients feel comfortable, and private suites allow a one-on-one experience that creates lasting results.

Savannah's Coconut Cod with Jasmine Rice and Mango Salsa

Aug 2, 2022

Description:  A refreshing meal perfect for a hot summer night when you just don’t feel like cooking, this meal takes under 30 minutes and brings together the tastes of summer. Ingredients (per 3 servings): Package of jasmine rice 1 lb Cod filets (cut into 3 pieces) 1.5 cup Panko bread crumbs 1/2 cup shredded coconut 1 egg 1 Mango diced 1...

Strength Training Myths Women Need To Know

Jul 20, 2022

If you’re after the “toned” look–long, sinewy muscles, curves, and a healthy amount of body fat–strength training can help get you there. Here, we’ll debunk some common myths about women and strength training, and check out a handful of the ways that strength training can benefit your body and mind.

Billy's Baked Salmon on Greens with Raspberry Vinaigrette

Jul 5, 2022

This recipe provides an abundance of omega-3 fatty acids, phyto- and micronutrients essential for proper metabolic functioning & immune support, and protein for muscles while avoiding too many simple carbs.

Functional Fitness Isn’t Just A Hot New Take On Exercise

Jun 7, 2022

All too often, the moves we use in the gym don’t mimic the movements we find ourselves using to get through day-to-day life. It’s unlikely that you’re bicep curling your baby, or deadlifting your work bag. To avoid injury, it’s important that you use functional fitness to strengthen the muscles you use in daily life.

Get Healthy And Chill: How Exercise Boosts Mental Health

May 17, 2022

Some stress is a normal, healthy part of everyday life. Feeling nervous or stressed before a first date, when working toward a deadline, or before speaking in public.

Working out can help to manage stress, and the mood-boosting effects of exercise last long after you finish your last set. Here, we’ll take a look at exactly how working out can benefit your mental health and help to manage your stress.

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