These smoothie bowls have to be my new fav obsession, great for anytime of day, either as a meal or you can make a smaller version as a snack or dessert. The topping selections are endless and can really be turned into a filling meal. Below is my go-to version:   Ingredients   Smoothie base: 1 package frozen acai ½ c mixed frozen berries  1...

This Greek bowl is full of goodness. From the delicious marinated grilled chicken to the chopped up fresh veggies, it’s a great weekday option for a warm summer night where being over a hot stove isn’t what you want to do after a long workday. It comes together quickly and can even be consumed cold as leftovers the next day.   Ingredients:   1lb...

Sheet Pan Fajitas Looking to mix things up for your Taco Tuesday?  Try this easy-to-make Sheet Pan Fajitas Recipe! It comes together in 30 minutes and can be packed up for leftovers the next day. Ingredients:  2lbs chicken breasts or thighs (boneless), sliced into 1in-wide strips 1 each of green and red peppers, sliced into strips 1 large yellow onion,...

Ingredients: 1 lb lean ground beef or ground turkey  1 (3-4lb) spaghetti squash  1 can drained black beans  1 can fire roasted tomatoes with chilis 1  red pepper, chopped 1 yellow onion, chopped ¼ cup cilantro, minced 1 cup corn, frozen 2 tsp chili powder, 2 tsp smoked paprika, 1 tsp cumin Shredded pepper jack for topping Salt...

Life is busy, and we’re always on the go. Mornings can be very hectic for many, between getting kids ready for school and yourself out the door for work. It’s easy to skip breakfast and just live off coffee until lunch… but let’s be honest, that’s not exactly a healthy habit. Wasn’t our goal to live a healthier, more balanced life? Cooking...

  Super Bowl Sunday is just around the corner and many of us enjoy watching the game with a variety of appetizers and some beverages. If you’re on a journey of getting healthier and the thought of consuming wings, beer and pizza makes your stomach gurgle, try some of these healthier swaps to keep from feeling like a brick hit your stomach. Outside the commercials,...

Thai food happens to be one of my favorite cuisines. Getting takeout can be convenient, but I prefer knowing exactly what’s going into my food. Making Thai food at home is rather easy and all the ingredients can be found at the grocery store. With the weather being cold outside, curling up with a hot bowl of soup is a weekly thing in my household, and you’ll find...

Now that the weather is getting cooler, this is the perfect time to enjoy this protein and nutrient packed easy to make stovetop chili. Make this for a weeknight meal on a chilly night or for Football Sunday; and since you get several portions out of just one pot you can cook up lots of portions for your family or as a meal-prep for the week ahead. Did you also know chili freezes...

This Pumpkin Pie Breakfast Bowl is almost as good as the dessert but is packed with protein, healthy fats and more awesome nutrients. It is quick to whip up and you can make just one serving or several for the week. It is both adult and baby friendly and has minimal ingredients; you can also add toppings of your choosing. Below is a sample of how I make mine: Ingredients: 1...

Looking for healthy lunches that are quick to assemble to ship your kids off to school with.

Ditching the traditional sandwich and the over-processed packaged snacks, Bento Boxes are a great option for your children that are easy to put together and can include an assortment of foods to ensure your child won’t be trying to trade foods in the lunchroom.