Makes a great lunch option and can be easily packed up to bring to work. Ingredients: Sauce    3 tbsp hoisin sauce    3 tbsp Thai sweet chili sauce    3 tbsp low sodium soy sauce    2 tbsp sriracha (more or less to taste)    1 tsp sesame oil    2 tbsp olive/avocado or vegetable oil    1 tbsp...

A quick one pan meal perfect for this end of summer heat wave. Ingredients: For the shrimp: 2 tbs olive oil 1lb shrimp raw, peeled, and deviened 4 garlic gloves, minced Salt to taste 1/2 tsp red pepper flakes For the rice: 2 cups low sodium chicken or vegetable broth 1 cup jasmine rice Salt to taste 2 tbsp fresh lime juice 15oz black beans 1/2...

If you are looking for a simple way to batch cook for the week, one pan cooking is for you. What you need: 1 9x13 inch Pyrex glass baking dish (if you need more room to cook, a 9x9 Pyrex dish can handle the overflow) 1 package of boneless chicken thighs (approx. 6-8 thighs) 12-15 small potatoes  ½ pound baby carrots 1 medium zucchini 1 medium yellow...

With Cinco de Mayo coming up, here’s a healthier burrito bowl recipe you can easily whip up. I usually start with a pound of ground beef and a can of refried beans (I like Amy’s refried black beans), then eyeball everything else when I build my burrito.  Burrito Bowl 1 lb ground beef (or your preferred protein source) 1 can Amy’s refried black...

A quick weekday meal packed with protein and veggies all stir-fried into one dish. Reheats well so is a great meal prep option for those days you don’t have time to cook! Ingredients: -1 lb top sirloin, sliced into really thin pieces (tip: some grocery stores sell stir-fry beef so it’s already cut for you) -1 big head of brocolli, chopped into florets (fresh...

Ingredients ·         2 carrots, diced ·         1 onion, diced ·         1 parsnip, diced ·         2 celery stalks, diced ·         1-inch...

Description: A simple and quick, vibrant meal that is easily prepared for a busy week. This recipe yields six servings in just 30 minutes! Ingredients (per 6 servings):  2 tbsp olive oil/butter  2 cups of broccoli florets  Himalayan pink salt and ground pepper  2lbs boneless skinless chicken breast  6 cups of cooked jasmine rice  Toasted sesame seeds...