Brain-Boosting Berry Smoothie

Here's a simple and nutritious recipe for a Brain-Boosting Berry Smoothie that combines antioxidants, omega-3 fatty acids, and other brain-friendly nutrients:

Ingredients:

• Mixed Berries: 1 cup (such as blueberries, strawberries, raspberries, and blackberries) - Berries are rich in antioxidants which are great for brain health.
• Banana: 1 medium, sliced - Provides natural sweetness and potassium.
• Spinach: 1 handful - A source of vitamin K, which is thought to enhance cognitive function.
• Ground Flaxseeds: 1 tablespoon - High in omega-3 fatty acids that are essential for brain health.
• Walnuts: A handful (about 1/4 cup) - Another excellent source of omega-3 fatty acids and antioxidants.
• Greek Yogurt: 1/2 cup - Adds creaminess and protein.
• Milk or Plant-Based Milk: 1 cup - Use your choice of milk for the base; almond milk or oat milk are great for added nutrients.
• Honey or Maple Syrup: 1 teaspoon (optional) - For added sweetness if desired.

Instructions:

1. Prepare Ingredients: Gather all your ingredients. If you prefer a colder smoothie, ensure that your berries and banana are frozen.
2. Blend: Place the berries, banana, spinach, flaxseeds, walnuts, Greek yogurt, and milk into a blender.
3. Sweeten: Add a touch of honey or maple syrup if you like your smoothie a bit sweeter.
4. Blend Until Smooth: Blend on high until everything is thoroughly combined, and the smoothie is creamy.
5. Taste and Adjust: Taste your smoothie and adjust the sweetness or thickness by adding more honey or milk if needed.
6. Serve: Pour into a glass and enjoy immediately for the best flavor and nutrient intake.

This smoothie is not only delicious but also packed with ingredients known to support brain health and cognitive function. Enjoy it as a part of your breakfast, or as a refreshing snack anytime!