At the Fitness Together® brand, that back-to-school season is exciting! It’s the perfect time for a fresh start into the studios, and harnessing that boost of energy that fall brings to help you get back on track after a laid-back summer.

Whether you’re ready to dive back into regular sessions with your trainer or you’re just beginning to toss around the idea of working out, Fitness Together studios are here to help you get back to fit this fall. Let’s take a look at some of the ways you can start fall on the right foot so that you can finish 2024 strong.

Is your life just too hectic right now? Have you had bad experiences in the past? Do you have unrealistic expectations? These are all normal things to have, but there is still time for you to take care of yourself and get back into exercise.

What are the benefits, and how can I get started?

Are whole grains always the best option for everyone?

What’s true, and what's not when it comes to my health and fitness?

We’ve all heard of metabolism, but do you really know what it is?

Are you drinking your calories? Be honest with yourself. You may be thinking you are doing the right thing by exercising and eating the "right" way, but are you drinking the "right" things?

Sick of that stubborn belly fat? Wondering why it's the last to go? Asking yourself if what you are doing is even working? Let's learn why it is so hard to get rid of.

Learn about what VO2Max is, how to improve yours, and the health benefits that come along with it!

Why do you need to eat breakfast? How does it help fuel your body for the day? How do you remember to grab breakfast when you are running out the door?