3 Critical Tactics to Battle Holiday Weight Gain

Fact 1: Sleep changes or disrupts circadian rhythms.

Problem: This is your body's internal clock that helps determine all physical, mental, and environmental changes. If it is disrupted, things like depression, obesity, diabetes and sleep disorders can pop up.

Solution: In order to keep your circadian rhythm stable or to reset it, you need to make and maintain a healthy schedule which includes sleeping, eating, exercising on a consistent, predictable pattern. Doing daily activities, even getting up and going to bed at the same time, builds better results.

Fact 2: You gain weight and keep it! Holiday weight gain contributes to annual weight gain.

Problem: The extra weight you put on during the holiday season is not lost immediately once the holidays are over. When that extra weight is lost, and you gain more weight throughout the year, it will make everything 10x harder to lose.

Solution: Don’t be the person reaching for seconds at the table! Enjoy all the food you have, but make sure you are eating in moderation while also focusing on getting enough protein and healthy carbs. Eating slow, eating healthier foods first and only eating until 80% full are three key steps to help!

Fact 3: Exercise levels decrease.

Problem: The holiday season is filled with travel, planning, preparation, and stress! With all of that, exercise is often neglected.

Solution: Commit to yourself and find a consistent time that works for you! If you are going to be traveling or even need to just rearrange your day, all you have to do is talk to your trainer, and we will help you find another time that is convenient for you! Extra walking and mobility work can go a long way.