While tracking your macronutrients can become a daunting task, it is important to be aware of what you are fueling your body.

Welcome to spooky season—and National Workout and Wellness Month! At Fitness Together®, studios personal trainers are here to help you feel your best year-round. This blog can help you dig into healthy habits with some easy-to-implement tips that will help take your wellness to the next level. From the connection between food and your mood to how to develop the healthy habits that can help keep you moving throughout the day, you’re covered. Let’s dig in!

Focus on 1-2 at a time, and once you have a grip on them, work on adding more in! This will help you track progress and rapidly improve your health.

Fitness is about doing the fun things in life that you want to do, especially in terms of enjoying hobbies and sports. The amazing surge in pickleball is keeping our clients more active and healthier than ever!

Getting enough sleep is a critical part of any healthy routine. But did you know the benefits of getting at least 6–8 hours of rest, stretching far beyond preventing lethargy?

Fitness Together trainers excel at holding clients accountable. With our motivation, encouragement and expertise, FT clients regularly and effectively exercise as well as practice better health habits to yield a high return on their investment of time, money and energy.

While fitness should be a staple in life, it is often overlooked.

What is diabetes, and how can we prevent it?

Are we still burning calories after we exercise?

What is pre-diabetes? How can you prevent becoming pre-diabetic or even reversing your diagnosis?