What is diabetes, and how can we prevent it?

Are we still burning calories after we exercise?

What is pre-diabetes? How can you prevent becoming pre-diabetic or even reversing your diagnosis?

How to find long-term results for a healthier you!

When the leaves begin to change, it’s easy to get into the mentality of putting your fitness goals off until the coming New Year. That being said, there’s no reason to wait! The Fitness Together® brand has plenty of time left in 2024, and using the remaining months of the year to work toward a new goal can be a fantastic way to make the most of your time.

Do you have SMART goals? Let’s break each segment down to see if you do!

What are electrolytes, and can they have a negative impact on your body?

Why you should eat the rainbow every day, and what each color does to help your body!

I know you have heard of them, but do you keep them balanced?

You’ve heard of Strength & Conditioning and have likely done some form of it. But, how many of us tend to focus only on the strength part? Hands up, come on, I know you have!