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COMPLIMENTARY FIT EVALUATION

  • Shawn Lyons, Manager and Personal Trainer

    Years of Experience

    • 8 Years

    Credentials

    • ACSM Certified Personal Trainer
    • FMS Level 1

    Shawn attended Towson University where he earned his Bachelor of Science Degree in Exercise Science. He also has a personal training certification through the American College of Sports Medicine (ACSM-CPT). Shawn started weight lifting in 2007 at 14 years old in preparation for high school football, and it has become a part of his everyday life ever since. In 2015, he competed in an NPC physique competition where he finished 2nd in his class. He is passionate about delivering the highest quality of training for not only himself, but most importantly, his clients. What Shawn loves most about being a Fitness Together trainer is the relationships that are built through the hard work and dedication of his clients. He pushes them to keep striving to be the best version of themselves, no matter how long it takes.

    in my free time I like to
    Aside from exercising and watching sports, I love to spend quality time with my daughters Harper and Madilyn. They are my ‘why’ for everything in life, so I soak in every second I can spend with them. Setting a good example and being a positive influence for them is incredibly important to me and I love to include them in my life as much as I can.

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  • Grant Murchison, Personal Trainer

    Years of Experience

    • 11 Years

    Credentials

    • ACE Certified Personal Trainer
    • ExpertRating Certified Personal Trainer

    Grant is a graduate of Houston Christian University and The University of Baltimore, School of Law. After becoming an overweight and unhappy lawyer, Grant lost 50 pounds and then decided it was time to hit the reset button on life. He entered the world of health, fitness, and wellness by becoming an ACE and Expert Rating Certified Personal Trainer and starting a Food Truck business that specialized in healthy smoothies. Grant has experience working with people from a diverse range of backgrounds and age ranges (his oldest client was 102!). In his 9 years in the industry, Grant has filled a variety of roles, including: Personal Trainer, Personal Training Manager, and Gym Manager; he also previously owned his own Boutique Fitness Studio.

    in my free time I like to
    I have 4 children that I constantly shuttle around. I enjoy endurance events - I have done multiple marathons, a triathlon, and ultra marathon. I can be seen as a background actor in several television productions, and I am a pretty darn good cook!

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  • Anna Dimitriades, Personal Trainer

    Years of Experience

    • 3 Years

    Credentials

    • ACSM CPT

    Anna graduated from Salisbury University with a B.S. in Exercise Science. Anna grew up playing soccer and was on the Salisbury Women’s Soccer team all fouryears of college. In her junior year of college, she needed hip surgery which sparked her interest in becoming a personal trainer due to the amount of time she had to put into strengthening her body pre- and post-surgery. Following a semester- long internship at a private gym, Anna knew she wanted to pursue personal training as a career. Anna aims to help others achieve their goals and motivate clients, while also building strong relationships.

    in my free time I like to
    Go to the beach, shop, workout, and play soccer.

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  • Doug LaFon, Personal Trainer

    Years of Experience

    • 2 Years

    Credentials

    • ACSM Certified Exercise Physiologist

    Doug is a graduate from Salisbury University School of Health Sciences. He graduated with a B.S. degree in Exercise Science and has a Minor in Business Administration. He is an ACSM Certified Exercise Physiologist. On top of obtaining a degree, he worked a few on-campus jobs. For the first two years, he worked in the registrar’s office. For his junior and senior years, he worked under the School of Health Sciences as a student worker. Doug started his fitness journey at a young age, playing team sports such as Lacrosse and Rugby. His main passion is lifting, and he has been lifting weights since he was twelve years old. Ever since then, he has realized that he could help others with their own fitness journeys, and share the knowledge he’s obtained over the years with others.

    in my free time I like to
    I like to fish, hike, camp and lift weights.

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  • Anna Hamilton, Personal Trainer

    Years of Experience

    • 2 Years

    Credentials

    • ISSA Certified Personal Trainer
    • ISSA Corrective Exercise Certification
    • ISSA Nutrition Certification

    Anna was born and raised within the fitness industry. She attended UMBC, where she majored in psychology and general studies. She’s explored multiple paths of life. However, she found her true passion in the drive of wanting to help others reach their best potential through health and fitness. After experimenting with other career opportunities, she rediscovered her love of fitness and decided to pursue health and wellness again as her purpose.

    in my free time I like to
    Venture the outdoors through hiking and camping. You can find me on the soccer field practicing or with a mic in my hand at karaoke night with friends.

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here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.