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Macros is the shortened term for macronutrients. So, what are they? Macros are the nutrients that your body needs a lot of in order to survive. Your macros consist of proteins, carbohydrates (carbs), and fats. Not only does your body need all 3 macros, but if you eat proper amounts of all 3, it can also help aid in your fat-loss journey.

While all the macros are important, protein is considered to be the most important. Protein has multiple functions with the biggest ones being weight management, building and repairing muscle, digestion, fewer cravings, and balancing fluids.

It is recommended that the average adult consumes 0.8 grams of protein per kilogram of body weight. Ex: If you weigh 170 pounds, that converts to 77.1107 kilograms. So, you should be consuming around 61 grams of protein each day. Without enough protein in the body, you will experience fatigue, muscle loss, and lower metabolism.

Carbohydrates are what breaks down our glucose (blood sugar) in the body. Because of this, carbs are our body's main source of energy. Extra carbs in the body get stored in the liver and muscles, and are used at a later time when your body needs that extra boost. It is important to be careful because if you take in more carbs than you need, your body will create fat out of the extra carbs. It is recommended that the average person consumes 45-65% of your daily calories. Ex: If you are consuming 2,000 calories a day, 225-325 grams of those calories should be carbs.

The biggest function of fats is to provide us with energy and also absorb fat-soluble vitamins (vitamins A, E and D) in our body. Fats give our body energy through the form of calories. It is recommended that 25-30% of your daily calories come from fat. Ex: If you are consuming 2,000 calories a day, 45-78 grams of those calories should be fats.

While tracking your macronutrients can become a daunting task, it is important to be aware of what you are fueling your body with and approximately how much of each macro you consume in a day.