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Get the Most Out of Fall With a Fitness Bucket List
Sep 15, 2024
When the leaves begin to change, it’s easy to get into the mentality of putting your fitness goals off until the coming New Year. That being said, there’s no reason to wait! The Fitness Together® brand has plenty of time left in 2024, and using the remaining months of the year to work toward a new goal can be a fantastic way to make the most of your time.
Make Your Goals SMART-er!
Sep 9, 2024
Do you have SMART goals? Let’s break each segment down to see if you do!
Can You Have Too Many Electrolytes?
Aug 28, 2024
What are electrolytes, and can they have a negative impact on your body?
Are You Eating the Rainbow?
Aug 23, 2024
Why you should eat the rainbow every day, and what each color does to help your body!
Are Your Pillars Balanced?
Aug 21, 2024
I know you have heard of them, but do you keep them balanced?
Strength AND Conditioning
Aug 16, 2024
You’ve heard of Strength & Conditioning and have likely done some form of it. But, how many of us tend to focus only on the strength part? Hands up, come on, I know you have!
It's Time for a Fresh Fall Start!
Aug 15, 2024
At the Fitness Together® brand, that back-to-school season is exciting! It’s the perfect time for a fresh start into the studios, and harnessing that boost of energy that fall brings to help you get back on track after a laid-back summer.
Whether you’re ready to dive back into regular sessions with your trainer or you’re just beginning to toss around the idea of working out, Fitness Together studios are here to help you get back to fit this fall. Let’s take a look at some of the ways you can start fall on the right foot so that you can finish 2024 strong.
Staying Motivated to Exercise
Aug 15, 2024
Is your life just too hectic right now? Have you had bad experiences in the past? Do you have unrealistic expectations? These are all normal things to have, but there is still time for you to take care of yourself and get back into exercise.
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