Do you ever feel like you have a split personality when it comes to your healthy habits? Perhaps during the day you do your workouts, fly through your 10,000 steps-a-day goal, and eat meals that would make health guru Bob Harper swoon. But how about when the sun goes down; is it a different story?
It sounds good in theory, right? Before you go to work, just simply pack a quick, protein-rich salad lunch, maybe an apple for a snack, and voila – you’re eating healthy Bob Harper-style and sticking to your diet plan. And then reality sets in.
Protein is the superstar diva of the nutrition world. Everyone talks about it, everyone wants to know about it, and people can’t seem to get enough of it. But how much protein should you really be eating and how do you know if you're not getting enough?
When you think of the most effective ways for you to burn fat, what comes to mind? Running, or aerobics, or maybe a fast-paced basketball game? Maybe lifting weights? But does lifting weights help you to burn fat faster?