Are you drinking your calories? Be honest with yourself. You may be thinking you are doing the right thing by exercising and eating the "right" way, but are you drinking the "right" things?

Sick of that stubborn belly fat? Wondering why it's the last to go? Asking yourself if what you are doing is even working? Let's learn why it is so hard to get rid of.

Learn about what VO2Max is, how to improve yours, and the health benefits that come along with it!

Why do you need to eat breakfast? How does it help fuel your body for the day? How do you remember to grab breakfast when you are running out the door?

Do you ever find yourself struggling to get out of an unhealthy habit? Don't know how to set yourself up for success when forming a new habit? Here is how to go about forming and maintaining new healthy habits.

Setting and achieving goals is a motivating, exciting part of the process of getting healthy—and at the Fitness Together® brand, the reason behind your desire to get fit matters. The brand believes that understanding your why is vital to creating a drive that stands the test of time.

Here, let’s explore why motivation is so important when it comes to keeping up with healthy habits, how to determine what makes you feel your best, how to begin the process of finding your why, and how a Fitness Together studio’s personal trainers work with you to create long-term habits that will keep you moving toward your strongest, healthiest self.

Va-cay-sion - 5 tips to not lose your fitness on your summer vacation.

Realize the tempo change, seize the opportunity, minimize (not eliminate) pitfalls, get creative, return better than ever! (no vacation after the vacation)

7 ways to make healthier habits, while still having a fun summer!

School is out, vacation plans are on, and you’re ready for all the fun and activity that summer will bring your way. If you’re someone who seriously boosts your activity level when it’s warm and the sun is shining, it’s key to give your body a little extra TLC to make sure you’re up for that last-minute hike, prepped with a healthy and delicious option for that last-minute picnic, or prepared for spending the day in the air (or on the road) as you make it to your favorite vacation spot.

Here’s how you can use nutrition, stress management, and healthy exercise to help make sure you’re ready for anything this summer. Let’s dig in!

Here’s how you can use nutrition, stress management, and healthy exercise to help make sure you’re ready for anything this summer. Let’s dig in

You can feel summer in the air—the birds are chirping, the flowers are blooming, and each day is a little bit longer than the last. Most of us find ourselves spending more and more time outside as the air begins to warm. Fitness Together® studios are working to help you be ready for anything and everything that summer has to bring!

Here, let’s take a look at some simple strategies you can implement to support a healthy summer, as well as some of the reasons why summer is a fantastic time to take your health to the next level.