Why having a "why" is important to reach your goals.

There’s no need to wait until you hit your ultimate goal to celebrate all of your hard work. Measuring your achievement thus far and celebrating milestones can help keep you on the path to success.

What different fats are there and which are good vs. bad.

While understanding food labels seems overwhelming, once you know what to look for it is actually easy! There are 5 main parts that you want to look for when reading a food label - serving size, calories, macronutrients, micronutrients, and % daily value. All of these categories can give you a lot of information about what you are consuming.

Keeping a positive attitude can make all the difference when it comes to achieving your health and fitness goals, and a Fitness Together® studio is here to support you every step of the way.

Fitness Together® Studios are here to help you move forward, one healthy decision at a time. Learning to trust yourself to stick to the behaviors you need to move your health journey forward can take some time, and you don’t have to figure it out on your own.

January 1st is just around the corner, and for many of us, that means that it’s time to dive into healthy new habits. At the Fitness TogetherⓇ studios, we’re here to help you feel your best, year-round, and we’re here to support you if you’re ready to use the motivation of a fresh start to ramp up your fitness journey! No matter where you’re currently at in your path toward becoming your healthiest self, we’ve got your back.

During the holiday season there is a lot of travel going on. Whether friends and family are coming to you, or you are going to them, it is important to try not to fall into a slump.

Why Upping Your Walking Everyday can Yield Giant Fitness Results

3 Critical Tactics to Battle Holiday Weight Gain.