Understandably, people want to pick and choose which element of health most suits them, and forget about the rest. However, in the battle of diet versus exercise, which one really is the most important?
Exercise can, and should, be a vital part of your routine at any age, but especially for clients who are over 50. A few good exercise habits can leave you meeting retirement age with a strong mind, and healthy body, and plenty of energy.
Working out doesn’t give you super power-ability to magically be able to eat whatever you want without consequence. In fact, there are a few definite no-no’s for this important time of recovery. So read on, hungry one, we’ve got what you need to know, and what NOT to eat.
During National Men’s Health Week, we take a moment to recognize ways that men can monitor and improve their health. After all – your good health isn’t just of benefit to you; it’s a gift to your friends and family, both now, and in years to come.