Page 1 of 4 Next
Nov 16, 2023
Everything You Need to Know to Get Set for Success
You already know that you feel best when you eat whole foods and stick to a nutrition plan that works for you, but it can be hard to stay on track sometimes–especially when life gets hectic. At a Fitness Together® studio, the team is there to support you! Everyone is in this together, and the personal trainers are excited to help you boost your wellness, no matter where you’re starting.
Oct 6, 2023
If you’ve been able to hold onto that January motivation long-term, that’s fantastic (really). If your motivation has waned and you’ve found it tough to stick to those ideals that seemed so simple in the beginning of the year, you’re not alone–and we’ve got the tips you need to set habits that stick
Aug 3, 2023
Wearable fitness trackers can be a great tool, depending on how you use them. Understanding the pros and cons of wearing a fitness tracker can help you decide whether using one is the right fit for you.
Jul 10, 2023
Maybe you’ve always wanted to work with a personal trainer, but weren’t sure how to connect with a certified fitness professional. Perhaps you’ve been waiting until you’ve settled into a workout routine on your own before you go to a pro to take you to the next level. Good news: no matter where you’re at in your health and fitness, our certified personal trainers are excited to get to know you, develop a plan customized to your needs, and support you as you make strides toward your goals.
Mar 14, 2023
We get it– no matter how hard you’re working to get more movement into your day, it can be tough to get your step count where you want it to be. Any amount of walking is great for your health, and more is better.
Feb 22, 2023
If you’re working to set up healthy habits in 2023, it can be tough to stay positive when the motivation of the first week of January wears off. When motivation wanes, you might start to notice that you’re focusing on the aspects of your body that you wish were different.
Jan 27, 2023
When January 1st rolls around, it’s fun to get excited about a fresh start. Motivation is high and a clean slate on the calendar can make it feel easier to get started with the healthy habits that allow you to feel your best.
Dec 22, 2022
If you’re trying to stay on track with your health and fitness goals, the end of year disrupters can feel like a major hurdle – making skipped workouts, overeating, and weight gain feel inevitable.
Good news: They don’t have to be!
We put together a Holiday Survival Guide just for you! It’s packed with tips and tricks that we use to help our clients prioritize health, fitness, and nutrition no matter what life – including the holidays – throws at us!
Dec 8, 2022
You love how working out and eating in a way that makes sense for your body makes you feel – and it makes sense that you’d want the people you love to enjoy the same benefits of a healthy lifestyle. Giving the gift of fitness makes sense, but it can be tough to figure out how to give your loved ones fitness and nutrition-oriented gifts without sending the wrong message.
Nov 4, 2022
With Thanksgiving right around the corner, the holidays are upon us and, as everyone knows, family functions are a prime time to enjoy a good cocktail (or two)! If you’re focused on improving your fitness, you may be avoiding alcohol completely or enjoying it sparingly to stay on track BUT… did you know that you can enjoy a few good drinks and stay on track with your nutrition and body composition goals?
Page 1 of 4 Next