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Track Your Progress!
Oct 8, 2024
Focus on 1-2 at a time, and once you have a grip on them, work on adding more in! This will help you track progress and rapidly improve your health.
Pickleball - Fun Fact Friday
Oct 4, 2024
Fitness is about doing the fun things in life that you want to do, especially in terms of enjoying hobbies and sports. The amazing surge in pickleball is keeping our clients more active and healthier than ever!
Does Better Sleep Lead to Fat Loss?
Oct 2, 2024
Getting enough sleep is a critical part of any healthy routine. But did you know the benefits of getting at least 6–8 hours of rest, stretching far beyond preventing lethargy?
Who Holds You Accountable?
Sep 27, 2024
Fitness Together trainers excel at holding clients accountable. With our motivation, encouragement and expertise, FT clients regularly and effectively exercise as well as practice better health habits to yield a high return on their investment of time, money and energy.
The Mindset of Wild Health and Vitality
Sep 24, 2024
While fitness should be a staple in life, it is often overlooked.
Are We Still Burning Calories After A Workout?
Sep 20, 2024
Are we still burning calories after we exercise?
What Is Pre-Diabetes?
Sep 19, 2024
What is pre-diabetes? How can you prevent becoming pre-diabetic or even reversing your diagnosis?
Get the Most Out of Fall With a Fitness Bucket List
Sep 15, 2024
When the leaves begin to change, it’s easy to get into the mentality of putting your fitness goals off until the coming New Year. That being said, there’s no reason to wait! The Fitness Together® brand has plenty of time left in 2024, and using the remaining months of the year to work toward a new goal can be a fantastic way to make the most of your time.
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