The Path to Holiday Health and Sanity
Dec 2, 2013
For years, between the months of October and December it seemed like my health and body image always took a backseat to an overload of cookies, sweets, baggy clothes, and the winter blues.
It’s always a fun time of year, between holidays, friends, family, and parties, but at the same time, all of this fun often led up to a whole lot of stress. Everything from my finances, to what to wear suddenly seemed like an overwhelming burden and I often compensated for this stress by over analyzing my food choices.
This led to tons of stress and anxiety about just about every holiday party. All of my dieting, and lack of food, was then taken out on cake, chocolate, and candy. Since these times, I’ve finally figured out how to combat holiday stress and now I’m going to share some of my tips with you. Here are 3 of my favorite tips to stay sane during the holidays.
1. Get clear on your emotions.
Don’t let your stress take a backseat. Get clear on what it is that is causing your stress or anxiety and tackle it. If it’s finances, make a budget, if it’s your family, give them a call and talk it out now. Likely your stress over your weight is simply a side effect of a bigger fear. Figure out what that fear is and tackle it.
2. Don’t go on a restrictive diet or try to lose a lot of weight during the holidays.
Instead, keep your focus on eating quality whole foods, staying healthy, and maintaining your weight. Stressing about your weight or food choices is only going to add on to the stress of the holidays. Plus, the increased guilt whenever you eat something not entirely healthy will actually put you at an increased risk to gain weight. De-stress and give yourself permission to enjoy the season.
3. SELF CARE.
It’s very easy when things get busy and stressful to put yourself last on the list of priorities but I want you to make this year different. Consciously take 30 minutes per day for you. Do something you love everyday. Stay active. Get enough sleep. Take days off. It may take some creative scheduling or saying “no” on your part but I promise it is worth it!
I think this is an excellent time of year to put yourself first and really address your health. Why? Because this is the time of year when we often put ourselves last, in favor of everything else in our lives. Remember when you take care of yourself first, you are better able to care for everyone else around you.
Now you tell me….
What are your tips for staying sane during the holidays?