The Fitness Together® brand is focused on doing things differently. It offers clients customized programs that meet them where they’re at while pushing them to reach their next level of health and fitness. The brand’s personal approach to training sets it apart by helping clients feel comfortable, and private suites allow a one-on-one experience that creates lasting results.

Whether it’s your first time hitting 13.2, or you’ve been there done that, running a half-marathon is a great goal to work toward. As a personal trainer (and an avid runner myself) I’ve compiled a list of tips that might help out.

If you’re after the “toned” look–long, sinewy muscles, curves, and a healthy amount of body fat–strength training can help get you there. Here, we’ll debunk some common myths about women and strength training, and check out a handful of the ways that strength training can benefit your body and mind.

The Summer is in full swing and heating up quick. Between working and playing outside, don't be surprised if you notice yourself feeling sluggish, irritated or achy. The reason for this? It could be hydration.

If you've spent any time in a gym or on health websites, you've probably heard people talking about their protein and pre workouts. The world of supplementation can be hard to navigate, making it difficult to decide if it's actually a good idea for your body and goals. Let's take a closer look.

It’s that time of the year when people enjoy the warmth and sun with some well deserved relaxation. Whether you’re going away, or have some visitors, this often means a week or a couple of weeks not being in your normal routine. Rest assured, one week will not make or break your yearly health; but, a whole season could get you into a pattern that will affect your goals. Let's look at how we can avoid that.

Fresh, refreshing, and full of flavorful protein and veggies, this salad is a great choice for a summer lunch or side dish.

All too often, the moves we use in the gym don’t mimic the movements we find ourselves using to get through day-to-day life. It’s unlikely that you’re bicep curling your baby, or deadlifting your work bag. To avoid injury, it’s important that you use functional fitness to strengthen the muscles you use in daily life.

When it comes to nutrition and exercise, it can be hard to sort facts from fiction. One day you're supposed to avoid fat, the next you're supposed to eat only fat! But what's actually true? Let's take a look at some common myths.

Even the smallest of changes can affect our day-to-day lives. Exercise can be an outlet to get away from the stresses of daily life, but when things change drastically in someone's life, the gym is often one of the first things to be cut.