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Fall Fitness Hacks

Sep 17, 2021

Take advantage of the renewed motivation and recommit to one of the most common casualties of the summer season - your fitness routine.

The Benefits of Practicing Breathing Exercises

Jul 30, 2021

Human life relies on the process of breathing. It is important to understand the significance of breathing and breathing correctly. With breathing, we inhale air and that is circulated throughout the body and exhale carbon dioxide, a byproduct of cellular respiration. It matters what we breath and how are we breathing. With time and lifestyle, people have forgotten how to breathe properly.

Exercise for Energy

Jul 13, 2021

Tiredness or fatigue may be your go-to excuse for not exercising. If this is the case, we have some good news; exercise has been found to actually increase your energy levels!

Tips for Working Out in the Heat

Jun 21, 2021

The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exhaustion or extreme dehydration, all of which can greatly derail you from your fitness goals.

Fortunately, we have some tips to help you to safely work out on even the hottest of summer days.

How to Reduce, Prevent, and Cope with Stress

Apr 6, 2021

It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management.

Tips for Eating Smart When Dining Out

Mar 4, 2021

Cooking each and every meal can get exhausting, so sometimes dining out is the answer. But dining out doesn't have to mean ditching your healthy eating habits. Check out these tips on how to be smart when enjoying a night out.

Chili Rubbed Seared Chicken with a Turmeric sauteed vegetable medley over a bed of Quinoa, Red Beets, topped with Lemon Tahini dressing and a Balsamic Reduction

Mar 3, 2021

Healthy dishes don't have to be simple and boring. Jazz up your plate with this delicious dish created by our very own, James Re!

Steps for Building a New Years Resolution that Will Stick

Jan 12, 2021

Changing behaviors to improve health is a long-term process requiring forethought, preparation, accountability and compassion. Consider these steps when planning this year, and make your New Years Resolution one that lasts.

5 Tips for a Healthier Holiday Season

Dec 1, 2020

Quick reminders, and some new tips, for a healthier approach to holiday splurges …

Benefits of Outdoor Play for Children

Oct 27, 2020

On average, American children spend four to seven minutes a day in unstructured outdoor play compared to seven or more hours in front of a screen. Here are five good reasons why it’s so important for parents to incorporate children playing outside.

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