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Snacking has a bad reputation, and that’s because so many “snack foods” are full of processed ingredients, sugar, additives and calories — and those store-bought packaged goods aren’t doing your health goals any favors. However, when done properly, snacking on healthy food is an excellent way to keep your energy up between meals, get in additional valuable macro- and micronutrients and make sure you don’t end up too hungry and overeat at your next sitting.

Fear not, your first personal training session at Fitness Together will consist of a comfortable and well-orchestrated process to uncover your goals and talk through where you are feeling stuck.

March is National Nutrition Month, and to kick it off, we’re rounding up some of our favorite one-pan healthy dinners you can make at home with ease. All you need is a sheet-pan, an oven and an appetite for a tasty and inspired meal, which will have you in the kitchen for minimal time.

When you decide to make a change in your lifestyle for the better, you don’t have to go at it alone. In order to be successful, you should employ a few accountability tactics to ensure you stay on the right track and make progress little by little.

Fitness doesn’t have to be complicated, and sometimes it’s the simplest of moves that can be the most effective.The hip bridge is a great exercise to strengthen the glutes, including the muscles around the hips, abductors and hamstrings

Heart disease refers to several types of heart conditions, and the most popular type is coronary heart disease, which can restrict blood flow to the heart and cause a heart attack.

Being a Healthy Person starts with creating simple habits. Here's 3 that you can start today!

Varitey, it's the spice of life! Try out these interesting Valentines Day meals to keep things fresh.

Whether you're on the road a lot, can't afford a monthly gym membership, or simply don't have any equipment at home to use, don’t let these excuses keep you from your health and fitness goals. Body-weight training is an effective way to exercise just about anywhere. Here are a few benefits of this mode of training:

With a well-balanced diet, it is certainly possible for a healthy person to obtain all of the vitamins and minerals he or she needs from foods alone. Dietary supplements are not a replacement for eating healthful foods; rather, they are intended to do just what their name implies—to supplement a diet.

There are circumstances, however, in which the foods we eat may not provide all of the important nutrients that our body needs, resulting in a nutrient deficiency. Here’s a quick rundown of five nutrient deficiencies that are more common than you might think.