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James Re Jul 21, 2020 News

It’s a common fact that how well we sleep affects our overall health and wellbeing. But just how much can one area of our lives affect our sleep?

James Re Jul 10, 2020 Strength

In addition to boosting fitness and easing stress, yoga may also help you embrace a healthier lifestyle.

James Re Jun 30, 2020 Nutrition

Summer is the prime time for grilling. From northern Maine to southern California, the backyard barbeque is a key part of the season. Whether your menu includes simple burgers or something more elaborate, a little preparation can help you serve up a healthy meal.

James Re Jun 19, 2020 News

We tapped some experts on the topic and learned that when it comes to workouts, there’s some truth to the old adage, “There’s strength in numbers.”

James Re Jun 11, 2020 News

Whether it's a herniated disc, spinal stenosis or strained muscles it can take some time to diagnose and treat the causes of back pain. There's several things you can be doing to help alleviate your spine and one of the best is hiring a fitness professional to show you exactly how. 

James Re Jun 1, 2020 News

Don't let the heat wave interfere with your fitness program. Get everything you need to know about fitness drinks and how to stay cook when the weather is hot outside.

James Re May 1, 2020 Strength

All forms of exercise help burn calories, aiding weight loss. But including core-strengthening exercises in your workout is important for several reasons. Strengthening the muscles in your midsection may help you stay active and pain-free.


James Re Apr 30, 2020 Fit Fun

Want to add meditation to your daily routine? Here are 10 tips on how to get started on a successful meditation journey.

James Re Apr 2, 2020 Nutrition

With farm markets closed, and fresh produce getting picked over at grocery stores, it can be difficult to find fresh fruit and vegetables right now. To ensure a long shelf life and that you are still getting in quality nutrients, don't shy away from frozen veggies. 

James Re Apr 2, 2020 Fit Fun

Our immune systems are designed to fight off sicknesses and viruses. But unfortunately, the immune system can get worn down by many things typical of a modern life like stress, toxins, lack of exercise and unhealthy eating. This prevents our bodies from effectively fighting off sickness.

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