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Five Healthy Side Dishes You Can Take to a BBQ This Summer

James Re Jul 15, 2019 Nutrition

When the weather heats up in the summertime, it’s a great chance to gather with your friends and family to enjoy good food, company and sunshine. Typical barbecue fare isn’t always the healthiest, so take it upon yourself to contribute at least one lighter side dish to the party that has just as much taste as the unhealthy version.

Five Things You Should do Before Your Next Beach Trip

James Re Jul 15, 2019 Fit Fun

Nothing feels like summer like a trip to the beach. The waves splashing onto the sand, the sea breeze in the air and the bright sunshine all around you can make for a fun day. However, there are a few precautions you need to take ahead of time to make sure your beach excursion is safe and leaves you feeling your best. Here are five tips to stay safe during the summer. Hydrate...

All About Hydration: Why You Should Drink More Water

James Re Jul 1, 2019 Nutrition

Hydration is the key to feeling great, staying well and giving your body what it needs to run smoothly — especially in the hot summer months and when you’re active.

The Importance of Warming Up and Cooling Down

James Re Jun 13, 2019 Cardio

Getting a proper warm up and cool down allows for better performace and lessens the risk of injury. 

Fix the Way You Snack For a Better Impact

James Re May 22, 2019 Nutrition

Spring is in full effect, so hopefully, you’ve begun the process of spring cleaning your home and life — and don’t forget the kitchen. One great place to do a spring cleaning is your pantry. Here are five swaps you can make to ensure you’re taking the rights steps toward a healthier diet at home.

The Importance of Strength Training for Senior Citizens

James Re May 15, 2019 News

Gone are the days of thinking that when you reach a certain age you need to slow down your activity levels. In fact, now we know that senior citizens who are active and who exercise regularly are staying healthy, happy, functional and mobile for much longer than those who aren’t.

One of the most beneficial types of exercise for senior citizens is strength training, and that can come in many forms: with free weights, resistance bands, machines or even just bodyweight

How Exercise and Nutrition Support Your Mental Health

James Re May 1, 2019 News

In honor of National Mental Health Awareness Month in May, it’s time to talk about the benefits of living a healthy lifestyle that go far beyond what your body looks like — the benefits that support your mental well-being.

Current research tells us that working out and eating nutritious foods doesn’t just make you healthy, but it also improves your mindset on life, giving you a better chance of warding off symptoms of anxiety and depression.

Five Ways to Get Your Cardio Done Outdoors this Spring

James Re Apr 23, 2019 Cardio

Spring is in the air, and that means it’s time to get outside and get your heart-rate up with some classic cardiovascular exercising. We think the following methods of movement in the sunshine will be a breath of fresh air for your fitness routine and will be fun too. (Don’t forget to hydrate and wear sunscreen while you’re out there.)

Five exercises you can do to reduce your stress

James Re Apr 10, 2019 Strength

No matter what exercise you choose, make sure you spend time actively trying to reduce your stress as it's one of the most important things you can do.

How to Stay Healthy During Your Spring Break Travel

James Re Mar 27, 2019 Fit Fun

Travel is good for the soul, but oftentimes, it’s not good for the waistline. This spring, if you’re planning to get away, we want you armed with a few tips to stay healthy, happy and feeling good while you’re out seeing the world.

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