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Jan 12, 2021
Changing behaviors to improve health is a long-term process requiring forethought, preparation, accountability and compassion. Consider these steps when planning this year, and make your New Years Resolution one that lasts.
Dec 1, 2020
Quick reminders, and some new tips, for a healthier approach to holiday splurges …
Oct 27, 2020
On average, American children spend four to seven minutes a day in unstructured outdoor play compared to seven or more hours in front of a screen. Here are five good reasons why it’s so important for parents to incorporate children playing outside.
Oct 5, 2020
Too much Halloween candy got you spooked? Try some of these healthy tips for party snacks and trick-or-treats. Ideas so good, it’s scary!
Sep 29, 2020
A growing body of research suggests that music directly affects exercise motivation. Here are four ways music affects movement.
Sep 16, 2020
Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.
Sep 7, 2020
Yoga has the potential to do so much good--improving strength, flexibility, and mental focus--that it's surprising that so many runners don't know a downward dog from an upward dog
Sep 1, 2020
We are more resilient and more able to handle life's stress when we are feeling our best both physically and emotionally. A massage, a hot bath, or another form of pampering revitalizes you inside and out. Taking time out to maintain self-care has several benefits.
Aug 20, 2020
People become effective goal-setters when they understand and develop five action-oriented behaviors and incorporate these actions with each goal set.
Aug 19, 2020
Mindfulness is an ancient discipline, put simply, it’s about being present in the moment and aware of your body, mind and surroundings, without judgement.
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