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Breast Cancer: Understanding the Power of Exercise

James Re Oct 11, 2019 News

Research shows that exercise is one of the most important lifestyle changes you can make to reduce your risk of developing breast cancer as well as decreasing the risk of recurrence.

Non-Food Rewards for Achieving Your Goals

James Re Oct 7, 2019 Fit Fun

When was the last time you did something to reward yourself? If you can’t remember, then it may be time to change that. It is very beneficial to set short-term goals. Once you achieve them, give yourself a pat on the back with something special in order to keep up the momentum.

Trainer Corner: Two Stretches to do at the End of A Workout

James Re Sep 30, 2019 Strength

The last few minutes of a workout may seem nonessential, but the cooldown is an important component of setting yourself up for success for the next workout.

Three Things to Do Every Morning to Create a Better Day

James Re Sep 23, 2019 Fit Fun

The way your day starts sets the tone for everything that follows. That’s why it’s very important to be intentional about your morning routine. 

Foam Rolling 101: What Is It & Why Should You Be Doing It

James Re Sep 16, 2019 Strength

Foam rolling is absolutely essential in your workout routine and offers a ton of benefit outside of the gym. Not only is foam rolling a self-massage at no cost, but it also primes your body for movement and helps your recovery process as well. 

Three Ways to Use Your Phone Less During the Day

James Re Sep 9, 2019 News

Cutting down on the time you use your phone each day will save you wasted minutes that you could be spending on work, with friends and family or on your health and wellness. In addition, cutting down will give you more mental space to come up with new ideas, daydream and be grateful, rather than worrying about what the latest post is on Instagram.

Trainer Corner: The Importance of Mobility

James Re Sep 3, 2019 Strength

Mobility is an incredibly important aspect of living a healthy and functional life that can’t be overlooked. 

Five Healthy Beach-Friendly Recipes

James Re Aug 26, 2019 Nutrition

Here are our five favorite beach-friendly recipes for the summer so you can keep up your energy and feel good about what you’re putting in your body while soaking up the sun.

Three Things You Get from Working with a Personal Trainer

James Re Aug 19, 2019 Fit Fun

When you have goals for your health and fitness that are important to you, it pays to seek assistance from a professional in the field to help you achieve them. 

Five Ways to Practice Self-Care this Week

James Re Aug 12, 2019 Fit Fun

These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time. 

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