Blog

When you have goals for your health and fitness that are important to you, it pays to seek assistance from a professional in the field to help you achieve them. 

These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time. 

If you’re familiar with the phrase “you can’t pour from an empty cup” then you understand the reasoning behind caring for yourself first — you have to be whole to be helpful.

Living a healthy lifestyle isn’t just about eating salads and hitting the gym. It’s about finding holistic health and happiness by making the best choices you can in all areas of your life, and that includes doing your part to be kind to the environment.

When the weather heats up in the summertime, it’s a great chance to gather with your friends and family to enjoy good food, company and sunshine. Typical barbecue fare isn’t always the healthiest, so take it upon yourself to contribute at least one lighter side dish to the party that has just as much taste as the unhealthy version.

Nothing feels like summer like a trip to the beach. The waves splashing onto the sand, the sea breeze in the air and the bright sunshine all around you can make for a fun day. However, there are a few precautions you need to take ahead of time to make sure your beach excursion is safe and leaves you feeling your best. Here are five tips to stay safe during the summer. Hydrate...

Hydration is the key to feeling great, staying well and giving your body what it needs to run smoothly — especially in the hot summer months and when you’re active.

Getting a proper warm up and cool down allows for better performace and lessens the risk of injury. 

Spring is in full effect, so hopefully, you’ve begun the process of spring cleaning your home and life — and don’t forget the kitchen. One great place to do a spring cleaning is your pantry. Here are five swaps you can make to ensure you’re taking the rights steps toward a healthier diet at home.

Gone are the days of thinking that when you reach a certain age you need to slow down your activity levels. In fact, now we know that senior citizens who are active and who exercise regularly are staying healthy, happy, functional and mobile for much longer than those who aren’t.

One of the most beneficial types of exercise for senior citizens is strength training, and that can come in many forms: with free weights, resistance bands, machines or even just bodyweight