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Research shows that exercise is one of the most important lifestyle changes you can make to reduce your risk of developing breast cancer as well as decreasing the risk of recurrence.

When was the last time you did something to reward yourself? If you can’t remember, then it may be time to change that. It is very beneficial to set short-term goals. Once you achieve them, give yourself a pat on the back with something special in order to keep up the momentum.

The last few minutes of a workout may seem nonessential, but the cooldown is an important component of setting yourself up for success for the next workout.

The way your day starts sets the tone for everything that follows. That’s why it’s very important to be intentional about your morning routine. 

Foam rolling is absolutely essential in your workout routine and offers a ton of benefit outside of the gym. Not only is foam rolling a self-massage at no cost, but it also primes your body for movement and helps your recovery process as well. 

Cutting down on the time you use your phone each day will save you wasted minutes that you could be spending on work, with friends and family or on your health and wellness. In addition, cutting down will give you more mental space to come up with new ideas, daydream and be grateful, rather than worrying about what the latest post is on Instagram.

Mobility is an incredibly important aspect of living a healthy and functional life that can’t be overlooked. 

Here are our five favorite beach-friendly recipes for the summer so you can keep up your energy and feel good about what you’re putting in your body while soaking up the sun.

When you have goals for your health and fitness that are important to you, it pays to seek assistance from a professional in the field to help you achieve them. 

These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time.