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It’s the age-old question: What do you buy for the health-focused person who has everything? This year make your friend extra excited when they open the package from you, by gifting them something useful that will also help them stay true to their fitness and wellness goals.

The “12 Days of Christmas” is one of the most popular songs you find yourself singing on repeat every December, and this year, you can take that jingle and turn it into something good for your health and fitness.We’re challenging you to follow this healthy habits to-do list with one new habit each day and beyond.

Thanksgiving is around the corner, and it’s time to begin planning your menu if you’ll be cooking this year. While this festive holiday is not the time to worry about being perfect with your diet, you can consider creating a few lightened-up dishes that still deliver on taste.

Reading is so much more than entertainment, it’s a chance to expand your horizons, challenge your mind and educate yourself on parts of life where you may need a little help. Here are our top five health and wellness books that do just that.

We already know that some of the most successful people in the world swear by their morning routines to start their days, but at Fitness Together, we believe the nighttime routine is just as essential for your overall health and wellbeing.

While the impending approach of the holidays is often a time when people let their health and wellness routines slide a bit, we actually think now is a great time to revisit your goals and make a plan to finish the year strong.

Have you ever bent down to grab something and felt a sharp pain in your back? You’re not alone. Lower back pain is incredibly common, and yet, it’s a condition that can be prevented and mitigated by the right movement. 

Nothing says autumn like pumpkin, and the good news is that pumpkin is a nutrient-dense fruit well worthy of including in your meals. In addition to its pleasing taste, pumpkin contains valuable antioxidants to help protect your cells, beta-carotene to protect your eyesight and skin, as well as vitamins A and C to support your overall immunity.

Research shows that exercise is one of the most important lifestyle changes you can make to reduce your risk of developing breast cancer as well as decreasing the risk of recurrence.

When was the last time you did something to reward yourself? If you can’t remember, then it may be time to change that. It is very beneficial to set short-term goals. Once you achieve them, give yourself a pat on the back with something special in order to keep up the momentum.