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How to Reduce, Prevent, and Cope with Stress

Apr 6, 2021

It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management.

Tips for Eating Smart When Dining Out

Mar 4, 2021

Cooking each and every meal can get exhausting, so sometimes dining out is the answer. But dining out doesn't have to mean ditching your healthy eating habits. Check out these tips on how to be smart when enjoying a night out.

Chili Rubbed Seared Chicken with a Turmeric sauteed vegetable medley over a bed of Quinoa, Red Beets, topped with Lemon Tahini dressing and a Balsamic Reduction

Mar 3, 2021

Healthy dishes don't have to be simple and boring. Jazz up your plate with this delicious dish created by our very own, James Re!

Steps for Building a New Years Resolution that Will Stick

Jan 12, 2021

Changing behaviors to improve health is a long-term process requiring forethought, preparation, accountability and compassion. Consider these steps when planning this year, and make your New Years Resolution one that lasts.

5 Tips for a Healthier Holiday Season

Dec 1, 2020

Quick reminders, and some new tips, for a healthier approach to holiday splurges …

Benefits of Outdoor Play for Children

Oct 27, 2020

On average, American children spend four to seven minutes a day in unstructured outdoor play compared to seven or more hours in front of a screen. Here are five good reasons why it’s so important for parents to incorporate children playing outside.

Tips for a Healthy Halloween

Oct 5, 2020

Too much Halloween candy got you spooked? Try some of these healthy tips for party snacks and trick-or-treats. Ideas so good, it’s scary!

How Music Can Affect Exercise Motivation

Sep 29, 2020

A growing body of research suggests that music directly affects exercise motivation. Here are four ways music affects movement.

Breath to Relax

Sep 16, 2020

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.

How Yoga Can Help Runners

Sep 7, 2020

Yoga has the potential to do so much good--improving strength, flexibility, and mental focus--that it's surprising that so many runners don't know a downward dog from an upward dog

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