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Steps for Building a New Years Resolution that Will Stick

Jan 12, 2021

Changing behaviors to improve health is a long-term process requiring forethought, preparation, accountability and compassion. Consider these steps when planning this year, and make your New Years Resolution one that lasts.

5 Tips for a Healthier Holiday Season

Dec 1, 2020

Quick reminders, and some new tips, for a healthier approach to holiday splurges …

Benefits of Outdoor Play for Children

Oct 27, 2020

On average, American children spend four to seven minutes a day in unstructured outdoor play compared to seven or more hours in front of a screen. Here are five good reasons why it’s so important for parents to incorporate children playing outside.

Tips for a Healthy Halloween

Oct 5, 2020

Too much Halloween candy got you spooked? Try some of these healthy tips for party snacks and trick-or-treats. Ideas so good, it’s scary!

How Music Can Affect Exercise Motivation

Sep 29, 2020

A growing body of research suggests that music directly affects exercise motivation. Here are four ways music affects movement.

Breath to Relax

Sep 16, 2020

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.

How Yoga Can Help Runners

Sep 7, 2020

Yoga has the potential to do so much good--improving strength, flexibility, and mental focus--that it's surprising that so many runners don't know a downward dog from an upward dog

How Self Care Can Manage Stress

Sep 1, 2020

We are more resilient and more able to handle life's stress when we are feeling our best both physically and emotionally. A massage, a hot bath, or another form of pampering revitalizes you inside and out. Taking time out to maintain self-care has several benefits.

Tips to Help Set and Achieve Goals

Aug 20, 2020

People become effective goal-setters when they understand and develop five action-oriented behaviors and incorporate these actions with each goal set.

4 Mindfulness Tips for Beginners

Aug 19, 2020

Mindfulness is an ancient discipline, put simply, it’s about being present in the moment and aware of your body, mind and surroundings, without judgement.

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