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Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Knee pain is one of the most common ailments we see, and yet, it can be alleviated with proper care.

What if there was an appliance tucked away in the back of your kitchen cabinets that could save you time and money and also deliver flavorful and tender meals? It’s the crockpot (or slow cooker), and we happen to think it’s one of the best tools in the kitchen for a busy person in need of a healthy and filling dinner at the end of a long day.

Now is the perfect time to take a few steps to prepare yourself for a strong start to the new year (and new decade). 

'Tis the season to be thankful for all of your blessings. While we’re often good at thinking about all of the people, material things and achievements in our lives, we sometimes forget something so important … our body

It’s the age-old question: What do you buy for the health-focused person who has everything? This year make your friend extra excited when they open the package from you, by gifting them something useful that will also help them stay true to their fitness and wellness goals.

The “12 Days of Christmas” is one of the most popular songs you find yourself singing on repeat every December, and this year, you can take that jingle and turn it into something good for your health and fitness.We’re challenging you to follow this healthy habits to-do list with one new habit each day and beyond.

Thanksgiving is around the corner, and it’s time to begin planning your menu if you’ll be cooking this year. While this festive holiday is not the time to worry about being perfect with your diet, you can consider creating a few lightened-up dishes that still deliver on taste.

Reading is so much more than entertainment, it’s a chance to expand your horizons, challenge your mind and educate yourself on parts of life where you may need a little help. Here are our top five health and wellness books that do just that.

We already know that some of the most successful people in the world swear by their morning routines to start their days, but at Fitness Together, we believe the nighttime routine is just as essential for your overall health and wellbeing.