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Complimentary Fit Evaluation

  • Melanie Flynn, Owner & Operator

    Years of Experience

    • 19 Years

    Credentials

    • B.S. Health Science from Keene State College
    • Certified Functional Strength Coach L1
    • Precision Nutrition L1
    • PN L1 Stress Management, Sleep & Recovery
    • PN L1 Change Psychology Certification
    • Red Cross CPR & AED

    Being physically fit doesn't have to feel like a chore. At Fitness Together, we strive to make it an enjoyable experience. I've been a part of the Fitness Together team since 2007, and I strongly believe that we create an environment that empowers our clients to succeed. We coach lifestyle and habit changes using educated and caring teaching methods. I derive great joy from the relationships formed with our clients, and I truly believe that we contribute to helping people live happier and healthier lives. I look forward to meeting you!

    in my free time I like to
    Playing softball for the Melrose Women's Modified-Fast Pitch League; weight lifting and riding the Peloton; getting tattoos; and spending time with our puppy, Kirby, and our lazy cat, Chloe.

    Complimentary Fit Evaluation

  • Joe Gianino, Personal Trainer / Lead Coach

    Years of Experience

    • 11 Years

    Credentials

    • B.S. Springfield College,
    • A.C.E. Certified Personal Trainer
    • CFSC certification
    • Pain-Free Performance Specialist certification

    I have been a personal trainer for 11 years and it has been a very rewarding journey for me. Seeing people work to change themselves in a positive way making their way through uncomfortable and difficult habits to be who they want to be and feel how they want to feel is very fulfilling for me. I have been coaching people since i was 12 years old in a men's junior olympic environment and this helped set me up to have a great base for being a personal trainer.

    in my free time I like to
    In my free time I compete in strongman competitions, eat loads of food and change my sons diapers

    Complimentary Fit Evaluation

  • Katherine Scholz, Personal Trainer / Nutrition & Accountability Coach

    Years of Experience

    • 5 Years

    Credentials

    • B.S. Nutrition & Wellness
    • Dietetics Graduate Certificate
    • A.C.E Certified Personal Trainer
    • Certified Functional Strength Coach L1
    • Pre/Postnatal Coaching Certified
    • GGS Womens Coaching Specialist Certification
    • CPR / First Aid

    I'm thrilled to be a part of the Fitness Together Melrose team, where I can share my enthusiasm for exercise and nutrition through personalized fitness coaching. My journey in the fitness field integrates both academic knowledge and practical experience, enabling me to assist clients in achieving their goals. With a foundation in fitness and nutrition education, I have gained experience in both conventional gym settings and therapeutic environments, working with diverse populations. In addition to my fitness coaching expertise, I specialize in nutrition coaching—an integral part for those embarking on a weight training program. It's incredibly rewarding to guide individuals toward overall wellness, and I'm excited to help you reach your fitness milestones with us at Fitness Together Melrose!

    in my free time I like to
    I like to workout, try new restaurants, and spend time with friends and family!

    Complimentary Fit Evaluation

  • Joe McGrath, Personal Trainer

    Years of Experience

    • 4 Years

    Credentials

    • B.S. Exercise Science from Umass Lowell
    • Certified Functional Strength Coach L1
    • Precision Programming
    • Red Cross CPR & AED

    Working out and enhancing your body should be a positive experience. Many individuals who engage in workouts have specific goals. The journey towards achieving these exercise goals should feel encouraging and attainable. I am a strong advocate for creating an uplifting atmosphere for our clients. This not only sparks our clients' interest but also makes this job much more enjoyable.

    in my free time I like to
    Some of my hobbies and favorite things to do include watching football and basketball, playing video games, and ensuring I get 10 hours of quality sleep.

    Complimentary Fit Evaluation

  • Joseph Costigan, Personal Trainer

    Years of Experience

    • 7 Years

    Credentials

    • B.S. Exercises Science from Endicott College
    • Certified Functional Strength coach L1 & L2
    • Pain-Free Performance Specialist
    • American Council on Exercise Certified Personal Trainer
    • Adult CPR/AED
    • NFSH Concussion in Sports

    When training a client, my goal is to ensure they experience a balance of socializing and working out. I typically engage with clients by discussing sports or sharing the latest joke I've heard in an attempt to make them laugh. Coaching is akin to teaching, providing a comfortable environment where clients can ask questions and learn.

    in my free time I like to
    Outside of training, I coach youth basketball to better help these athletes with injury reduction and increasing sports performance. I also have a dog named Melo, who's great when he's not attempting to steal my food. Aha!

    Complimentary Fit Evaluation

  • Brittany Turner, Personal Trainer

    Years of Experience

    • 4 Years

    Credentials

    • Enrolled at UMASS Lowell in their doctorate degree in physical therapy
    • CPR/First Aid

    I was an active child growing up but it wasn't until high school that I was exposed to more structured fitness that included weight training. My coach’s husband was a certified personal trainer and thought it was important for our team to have a well-rounded training program for injury prevention and performance improvement. As a result, I learned how much I enjoy working out, and I developed an appreciation for the importance it has both on physical health and overall wellbeing. Currently, I am in my senior year at Umass Lowell finishing my degree in Exercise Science. I came to Fitness Together as an intern this past fall and began working part time once the internship concluded. I enjoy my time at Fitness Together and look forward to strengthening my experience and improving my ability to help clients achieve their goals!

    in my free time I like to
    Hang out with my friends and family, hike, read, and watch movies (especially Marvel movies!!).

    Complimentary Fit Evaluation

  • Joe #4, Personal Trainer

    Years of Experience

    • 25 Years

    Credentials

    • B.S. from The School of Swole Science
    • No Skin Needed Personal Training Certification
    • CPR certified (if you dont mind no lips)

    Born from the minds of over-caffeinated fitness trainers and forged in the fluorescent glow of gym lights, Joe 4 is the ultimate anatomy chart with a personality that flexes as hard as his quads. As the fourth descendant in the “Joe” lineage, Joe 4 was designed to be the pinnacle of human knowledge—and bares it all!

    in my free time I like to
    be visited by clients during their wall sits in the hall way, study Latin, runs a secret Instagram account called “The Muscle Whisperer,” where he shares motivational flexing photos.

    Complimentary Fit Evaluation

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.