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COMPLIMENTARY FIT EVALUATION

  • Melanie Flynn, Owner & Operator

    Years of Experience

    • 18 Years

    Credentials

    • B.S. Health Science from Keene State College
    • Certified Functional Strength Coach L1
    • Precision Nutrition L1
    • Red Cross CPR & AED

    Being physically fit doesn't have to feel like a chore. At Fitness Together, we aim to make it an enjoyable experience. I have been a part of the Fitness Together team since 2007. I believe we create an environment that helps our clients succeed. We coach lifestyle and habit changes using educated and caring teaching methods. I enjoy the relationships formed with our clients, and I believe we help people live happier and healthier lives. I look forward to meeting you!

    in my free time I like to
    Playing softball for the Melrose Women's Modified-Fast Pitch League; watching Game of Thrones (on repeat), going to any type of sports game (the Men's Rugby Free Jacks are my favorite), taking naps with my lazy cat Chloe

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  • Joe Gianino, Personal Trainer / Lead Coach

    Years of Experience

    • 10 Years

    Credentials

    • B.S. Springfield College,
    • A.C.E. Certified Personal Trainer,
    • DNS (Dynamic Neuromuscular Stabilization) Certification L1
    • Acumobility Certification
    • McGill Method Certification L2
    • FPM (First Principles of Movement) prepare Certification

    I have been coaching/training for many years now and I really enjoy getting to know our clients and helping them get to where they need/want to go. It brings a lot of meaning into my own life and I also love the life style and culture.

    in my free time I like to
    In my free time I compete in strongman competitions, eat loads of food and change my sons diapers

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  • Katherine Scholz, Personal Trainer / Nutrition & Accountability Coach

    Years of Experience

    • 4 Years

    Credentials

    • B.S. Nutrition & Wellness
    • Dietetics Graduate Degree
    • A.C.E Certified Personal Trainer
    • Certified Functional Strength Coach L1
    • Pre/Postnatal Coaching Certified
    • CPR / First Aid

    I love being able to share my passion for exercise and nutrition through one-on-one fitness coaching here at Fitness Together. It is very rewarding to see all the things I have learned in school, and in practice, help each of my clients reach their goals. I have experience working with special populations in the gym, as well as therapeutic settings. I also specialize in nutrition coaching which can be a key component to success in a weight training program. I am proud to be a part of the team at Fitness Together Melrose and look forward to working with you!

    in my free time I like to
    I like to workout, try new restaurants, and spend time with friends and family!

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  • Joe McGrath, Personal Trainer

    Years of Experience

    • 3 Years

    Credentials

    • Exercise Science Degree from UMASS Lowell
    • Certified Functional Strength Coach L1
    • CPR & First Aid

    Growing up I have always enjoyed helping others. Whether it be helping a client with an exercise or making them laugh, creating a positive and productive environment has always been important to me. I have always been around sports but since working at Fitness Together Melrose, I have sparked an interest in aiding clients in their journey to becoming as orthopedically healthy as possible.

    in my free time I like to
    I enjoy going to Amusement Parks, eating Mexican food and watching the Celtics hopefully win.

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  • Brittany Turner, Personal Trainer

    Years of Experience

    • 3 Years

    Credentials

    • Enrolled at UMASS Lowell in their doctorate degree in physical therapy
    • CPR/First Aid

    I was an active child growing up but it wasn't until high school that I was exposed to more structured fitness that included weight training. My coach’s husband was a certified personal trainer and thought it was important for our team to have a well-rounded training program for injury prevention and performance improvement. As a result, I learned how much I enjoy working out, and I developed an appreciation for the importance it has both on physical health and overall wellbeing. Currently, I am in my senior year at Umass Lowell finishing my degree in Exercise Science. I came to Fitness Together as an intern this past fall and began working part time once the internship concluded. I enjoy my time at Fitness Together and look forward to strengthening my experience and improving my ability to help clients achieve their goals!

    in my free time I like to
    Hang out with my friends and family, hike, read, and watch movies (especially Marvel movies!!).

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  • Joseph Costigan, Personal Trainer

    Years of Experience

    • 6 Years

    Credentials

    • B.S. Exercise Science from Enicott College
    • American Council on Exercise Certified Personal Trainer
    • Adult CPR/AED
    • NFSH Concussion in Sports

    My passion for exercise originated from playing basketball starting in elementary all the way through high school, which sparked my interest in getting a degree in exercise science at Endicott College. With injuries cutting my athletic career short, I was motivated to help others achieve their fitness, athletic, or health goals whether it involves assisting someone with weight loss, getting stronger, running faster, or coming back from an injury.

    in my free time I like to
    I enjoy coaching youth male and female basketball teams while helping the athletes achieve their potential both on and off the court. I also like taking my dog on long walks and keeping him active.

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.