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How Self Care Can Manage Stress

Sep 1, 2020

We are more resilient and more able to handle life's stress when we are feeling our best both physically and emotionally. A massage, a hot bath, or another form of pampering revitalizes you inside and out. Taking time out to maintain self-care has several benefits.

Tips to Help Set and Achieve Goals

Aug 20, 2020

People become effective goal-setters when they understand and develop five action-oriented behaviors and incorporate these actions with each goal set.

4 Mindfulness Tips for Beginners

Aug 19, 2020

Mindfulness is an ancient discipline, put simply, it’s about being present in the moment and aware of your body, mind and surroundings, without judgement.

How to Make Fitness Fun for Kids

Aug 7, 2020

The key to getting 60 minutes of aerobic exercise every day is to make fitness fun for kids. Running in place on a treadmill or sitting on a stationary bike most likely won't spark joy for your child. What do kids like to do? Run, play, skip, hop and jump.

Facts on Sleep and Exercise

Jul 21, 2020

It’s a common fact that how well we sleep affects our overall health and wellbeing. But just how much can one area of our lives affect our sleep?

The Impact of Yoga on Heart Health

Jul 10, 2020

In addition to boosting fitness and easing stress, yoga may also help you embrace a healthier lifestyle.

5 tips for healthy grilling

Jun 30, 2020

Summer is the prime time for grilling. From northern Maine to southern California, the backyard barbeque is a key part of the season. Whether your menu includes simple burgers or something more elaborate, a little preparation can help you serve up a healthy meal.

Benefits of Working Out in a Crowd

Jun 19, 2020

We tapped some experts on the topic and learned that when it comes to workouts, there’s some truth to the old adage, “There’s strength in numbers.”

6 Tips for a Healthy Back

Jun 11, 2020

Whether it's a herniated disc, spinal stenosis or strained muscles it can take some time to diagnose and treat the causes of back pain. There's several things you can be doing to help alleviate your spine and one of the best is hiring a fitness professional to show you exactly how.

6 Tips For Exercising Safely In Hot Weather

Jun 1, 2020

Don't let the heat wave interfere with your fitness program. Get everything you need to know about fitness drinks and how to stay cook when the weather is hot outside.

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