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    Fitness Together® is a second home where your trainer welcomes you and makes you feel like you can be successful no matter your goals, unique needs, limitations, or injuries. The Fitness Together community inspires you to reach what you never thought possible.


    Our experienced personal trainers create custom programming for goals around weight loss, weight management, building muscle and injury recovery. We combine strength and cardio, result tracking, real-time adjustments, and ongoing support.


    We believe that without your health, nothing else matters. We exist to empower you to take back your health so that you can have the energy to do what you love.

personal training for your journey

EXPRESS Gratitude

We believe being grateful is the greatest
driver of happiness and can greatly
impact mental and physical health and
wellbeing. We believe moments of
mindfulness give us perspective
on how far we’ve come and motivates
us to carry on with purpose.

our values

Fitness Together was founded 25 years ago on the
belief that without your health, nothing else matters.
Our personal trainers are guided by these core
values to empower those who have struggled
to get healthy on their own with an
exceptional wellness experience to help
them live their best life.

Take Pride in Our Service

We believe in serving those around us out
of love and respect by taking pride in
creating a home for clients. We are
passionate about providing a consistently
exceptional experience that leaves a
lasting impact.

Empower Commitment

We believe making changes turn into
learned behaviors and become lasting
commitments that shape your future. We
are a part of your journey to help you
define what you’re here for, the steps
of commitment to get there, and
hold you accountable to
your goals.

Genuinely Care

We believe in building deep, meaningful
relationships because we are your family.
We are here to help you, cheer you on,
empathize with you, empower you and
give you hope. We go out of our way to
take care of one another because
that’s what family does and
we are in this together.

Continuously Improve

We believe in progress over perfection.
Nothing happens overnight so
self-acceptance is your starting point to
be 1% better every day. We are learners,
do-ers, innovators and teachers
who strive to change the mindsets
of those around us.

fitness together Melrose owner

a note from your Melrose owner,
Melanie Flynn

As a child, I enjoyed running, climbing, and jumping! Movement has always been fun for me, and I’d like to share that passion with you. Being physically fit doesn't have to feel like a chore. At Fitness Together, we aim to make it an enjoyable experience. I have been apart of the Fitness Together team since 2007. I believe we create an environment that helps our clients succeed. We coach lifestyle and habit changes using educated and caring teaching methods. As a trainer, I enjoy the relationships I form with my clients, and I believe we help people live happier and healthier lives. I look forward to meeting you!

meet our trainers


  • Client of the Month - April 2022

    Luciano Contin

    Who is He? He is…

    A Brazil native, lives in Melrose, a husband, a father to his 3 daughters and owner of his own business. 


    Why is He? Because He...

    Recently got back to exercising and has made a tremendous effort to make it a high priority. Luciano has been consistently exercising now since December 2021 and for the last several weeks has been working out 4 times per week. We've seen big gains in his strength during this time, and it's all a reflection to his hard work. 


    How did He? He…

    Worked out 2x per week to start, eventually moving to 3x and is now currently working out 4x per week! Luciano is always on time and if he ever needs to miss, he makes up his training session on another day with us. He even utilizes virtual training on days he cannot make it in. 


    Fun facts about Luciano…

    Luciano is originally from Brazil and runs a successful restaurant and bakery in Medford called Oasis Brazilian Restaurant. He is a father to 3 amazing daughters, one of which is a past client, and he is also the husband to Sylvia Contin, who is also another one of our amazing clients. 


    A note from Luciano: 

    "I found out about Fitness Together through my wife, who has been a client since 2014. She encouraged me to join and after a while I decided it was time. I've been coming 4 times a week to the studio and am I feeling overall much better, more flexible, energized and stronger! My goals are to lose weight and be in better health as I age."


    Congratulations Luciano!!!

  • Client of the Month - January 2022

    Mike Palumbo

    Who is He? He is

    A Melrose native, a husband, a father to his two boys, a 16-year-old and a 11 year, he's an accountant and also owner of his own business.


    Why is He? Because He...

    Has made exercise in and out of the gym a priority by practicing what he’s been learning in his workouts along with staying on top of his nutrition since he started, which has resulted in him losing 2.5 percent of his body fat, 3.5 inches of his waist, an inch from his hips and all while gaining a tremendous amount of strength and flexibility. He can reach his toes now! 


    How did He? He

    Worked out 3x per week at Fitness Together Melrose while also training a bit on his down down time. Mike always comes early, rarely misses a workout and usually stays after for cardio too. One of his biggest accomplishments has been adhering to his nutrition plan, even throughout the holiday season and while traveling.


    Fun facts about Mike

    Mike loves spending time with his family and friends, going to NH on the weekends, traveling, sports with the kids and playing golf in the summers.


    A note from Mike: 

    “FT created a training and nutrition plan that worked specifically for me. In two months, I reached my goal of lowering fat. I feel great!” 


    Congratulations Mike!!!


The Studio

The Studio

Our studios have multiple private training suites, each fully equipped with state of the art equipment. You’ll always train in a premium, well-kept workout environment.

The Workout

The Workout

Start with our Signature Fit Evaluation where we learn about your goals, health history, and take you through a mini workout. Your customized program is then designed to progress in phases unique to your needs and goals.

The Trainers

The Trainers

You’ll have a small team of dedicated, experienced trainers invested in your success. The team based approach allows you to benefit from an array of expertise to safely accommodate injuries and limitations and hold you accountable.

The Community

The Community

Fitness Together is a family - where individuality is celebrated and our clients are as diverse as our personal trainers and owners. Relationships are built around a welcoming, highly personal wellness experience that leaves a lasting impact.