what clients are saying
Client of the Month - January 2022
Mike Palumbo
Who is He? He is…
A Melrose native, a husband, a father to his two boys, a 16-year-old and a 11 year, he's an accountant and also owner of his own business.
Why is He? Because He...
Has made exercise in and out of the gym a priority by practicing what he’s been learning in his workouts along with staying on top of his nutrition since he started, which has resulted in him losing 2.5 percent of his body fat, 3.5 inches of his waist, an inch from his hips and all while gaining a tremendous amount of strength and flexibility. He can reach his toes now!
How did He? He…
Worked out 3x per week at Fitness Together Melrose while also training a bit on his down down time. Mike always comes early, rarely misses a workout and usually stays after for cardio too. One of his biggest accomplishments has been adhering to his nutrition plan, even throughout the holiday season and while traveling.
Fun facts about Mike…
Mike loves spending time with his family and friends, going to NH on the weekends, traveling, sports with the kids and playing golf in the summers.
A note from Mike:
“FT created a training and nutrition plan that worked specifically for me. In two months, I reached my goal of lowering fat. I feel great!”
Congratulations Mike!!!
Mike P.
weight
loss
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“The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I am 62 years old and am in the best shape of my life. I’ve lost 20 pounds and have a BMI of 22.8...”
- Barbara Jones
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“I’ve been training with FT for a year now and am loving it!!! I went from a size 12 to size 8. My energy levels have improved, I’m able to go for walks and hikes now...”
- Desire Mair
recovery
& rehab
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“The trainers are all very professional and very knowledge-able about anatomy and kinesiology. They not only know the various workouts but know WHY they combine them. They also keep apprised of the trainees abilities. I have crummy knees. When I started doing squats, the trainer realized I could not go so low and gave me a higher mark to shoot for...”
- Eileen Seibert
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“I like EVERYTHING. Both of my trainers are exceptional. As I have had numerous orthopedic injuries over the years, I require a trainer who can effectively manage
my conditions..”- Barbara Worth
improving
health
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“I have been working out at FT for a couple of years and it has made a dramatic difference in my health and fitness. I no longer need hip replacement surgery and I no longer need to take pain reduction medication. I am able to dance and hike again...”
- Marilyn Conforti
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“Fitness Together is a great place to increase your fitness through a program individually suited to your needs. After over a year, my wife and I continue to be impressed that Lance Walker, and his other trainers, design each training session to work our muscles, enhance our flexibility...”
- Evelyn Michel
live
well
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“I may not like being challenged during my session but I sure do appreciate it. That and the encouragement to change my perception of exercise allows me to enjoy physical vacations at the beach or in the mountains with family and friends. This next year is filled with opportunities and I don't want to miss any of them.”
- Kathleen Holzhauer
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“FT is a great place to go - friendly people who really care about helping you achieve your goals. I’ve been a satisfied client for 13 years. At 71 I am stronger, more flexible and generally fitter than I was at 40 and I’m a lifelong athlete...”
- Jim Fetig