The hardest part is getting started: take the first step

The hardest part is getting started:
take the first step

Request an Initial Consultation

Our comprehensive fitness program begins with a no strings attached free consultation to determine if we are the right fit for you. If we are, we’ll get the ball rolling on some fantastic results.

Melrose Personal Training

 

As fitness professionals, our personal trainers can help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that can change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has a great program to get you the results you want - please call781.665.8282;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

  • "Kind, caring, compassionate trainers who really want to see you succeed. I love the one on one personal training experience. "   ― K. M.

  • "Everything! "   ― J. G.

  • "Personal attention to my body's needs; friendly, supportive atmosphere; responsive to my questions;. lexibility with scheduling;"   ― P. K.

  • "My trainer, Joe. He keeps me motivated, accountable and he is so patient! He’s very knowledgeable and keeps up with current trends. He keeps our workouts fun and creative."   ― R. D.

  • "Everything. Work outs are Personalized, these are Motivated trainers that spend the time to understand ones fundamental physical limitations, and to design a work out that is challenging but not something that could cause an injury. As we get older the objective is to use our muscles, strengthen our joint, and preserve our bones. At 60 years old I don't need to cause an injury that takes me out of my work out routine. They get it! I am 100% an FT advocate!"   ― S. D.

  • "The trainers are experienced and they really want to see you succeed. I look forward to going."   ― K. M.

  • "I enjoy the training and the trainers I feel they have my health an training at heart. At 72 they make me feel like 50😃😃"   ― D. T.

  • "Personal attention to individual needs; friendliness and attentiveness of the staff."   ― P. K.

  • "The trainers at FT Melrose are topnotch!"   ― S. F.

  • "EVERYTHING! "   ― J. G.

  • "The personal attention, the knowledge and experience of the trainers, and the other people with whom I work out!"   ― C. R.

  • "I like the training philosophy about focusing on usable strength and balance. The idea that you are working out to enhance your regular life and counter the effects of aging. I like that it is geographically convenient (a 10 minute walk from my house) I like the availability of small classes and the early morning before work time slots. It's a nice facility, has everything you need including changing area. Everything is clean and functioning The only downside is that it's a good chunk of money, but quality costs and I don't feel at all that you overcharge "   ― R. G.

  • "Great!"   ― S. D.

  • "Fitness together offers sessions with experienced trainers that really want to see you succeed. I had both knees replaced and have had a difficult time walking. I feel that the staff at Fitness Together really care about my progress, I am so glad that they are there for me. "   ― K. M.

  • "The trainers are very knowledgeable and professional. I have enjoyed every secession. "   ― D. T.

  • "I have had multiple physical issues over the years that I have been at Fitness Together. Whether it is in a private or group session, my trainer is always great at tailoring the exercise to work around whatever injury I may be nursing."   ― C. R.

  • "Fun while being challenged. "   ― B. T.

  • "Friendly, informative, customized training. Professionally operated and managed. What more can one say?"   ― S. D.

  • "The trainers! "   ― R. D.

  • "Great team. Very well coordinated. Communication is great. What else can I say?"   ― S. D.

Fitness Together - Melrose
9.6 out of 10 based on 418 reviews

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Hours of Operation Mon - Fri   5:00 AM - 9:00 PM
Sat   5:00 AM - 3:00 PM
Sun   Closed