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    Private Studio Suites and LIVE 1-on-1 Virtual Training to make it easier to stay on track with your goals.

The hardest part is getting started.


Melrose Personal Training

As fitness professionals, our personal trainers can help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that can change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has a great program to get you the results you want - please call781.665.8282;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.


Signature fit evaluation that includes an in-depth health history and lifestyle review, movement and posture analysis, and mini workout, all used to design a program that is unique to you.

  • "Friendly staff. Very understanding and patient. Very informative as to what they teach, instruct etc."   ― C. S.

  • "I have been training with FTMelrose trainers for years. They are highly skilled in assessing my needs and designing sessions for me in line with the latest exercise, physiology, and nutrition sciences. They focus with me on foundational practices for my goal of lifelong fitness. Sessions are fun, energizing, and are transferrable to my physical actions outside of the gym. mo"   ― M. O.

  • "Friendly knowledgeable staff."   ― C. R.

  • "I am enjoying the virtual workouts. training is still exceptional even at home. "   ― D. T.

  • "Skilled trainers keep sessions challenging and fresh. They listen and adjust session accordingly. "   ― B. F.

  • "The trainers are knowledgeable, encouraging, tough, and funny enough to make me keep showing up. The remote training option is great."   ― N. E.

  • "Great place to be part of. "   ― M. S.

  • "Great workouts with personnel training that makes sure you do training correctly not hurting or straining yourself. Improving my core strength and getting stronger and more flexible every week."   ― J. F.

  • "Great personal trainers!"   ― F. B.

  • "Love my trainers! Always a pleasant, friendly and safe environment. Trainers are knowledgeable and listen, they are able to personalize or modify a workout to meet my needs and accommodate and improve previous injuries. I’m very grateful for the competent and committed trainers and community they provide and strive for. "   ― J. C.

  • "Professional, attentive and challenging personal training sessions. All trainers are very knowledgeable, motivating and show care about the client's progress. The Melrose studio is clean and comfortable. I'd highly recommend the services to anyone. "   ― B. T.

  • "Workouts tailored to my specific needs Fantastic trainers"   ― S. D.

  • "1-on-1 personal training with experts."   ― E. G.

  • "The trainers are great and know what they are talking about. The whole environment is very nice and friendly."   ― Q. L.

  • "Fitness Together has done a great job of connecting my aging body's problems to the right exercises and challenges that not only improve my ability to function but actually make me feel better and stronger. Great trainers--knowledgeable and always responsive. Great atmosphere--friendly and adaptable. Proved their value during the Covid plague. FT does what it says it will do. And does it well. "   ― P. K.

  • "I like how the trainers are very encouraging and push you (in just the right amounts) to reach your goals. 😊😊"   ― C. G.

  • "The people are the best asset of Melrose Fitness Together, without a doubt."   ― A. S.

  • "Friendly and knowledgeable trainers and challenging routines."   ― B. F.

  • "Trainers are fantastic!"   ― S. D.

  • "Working out at FT challenges me both physically and mentally. I feel stronger and more balanced and I truly enjoy the Melrose crew."   ― M. D.

Fitness Together - Melrose
9.6 out of 10 based on 615 reviews

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Hours of Operation Mon - Fri   5:00 AM - 9:00 PM
Sat   5:00 AM - 3:00 PM
Sun   Closed