The hardest part is getting started: take the first step

The hardest part is getting started:
take the first step

6 Sessions for $399

Our comprehensive fitness program begins with a no strings attached free consultation to determine if we are the right fit for you. If we are, we’ll get the ball rolling on some fantastic results.

Melrose Personal Training

 

As fitness professionals, our personal trainers can help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that can change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has a great program to get you the results you want - please call781.665.8282;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

  • "The program is suited to each individuals strengths and weaknesses. When I was younger I didn't need assistance, off to the gym I went. Now I am constantly adjusting my workout to overcome some stress on a joint, a back issue, or other and the techniques required to safely train out of these issues are not in my wheelhouse. FT and its trainers bring that next level, somewhere between PT and routine workout that many of my generation (I am 60) need. Just do it!"   ― S. D.

  • "I like the individual attention they provide, really tailored to what you need! Everyone is very knowledgeable "   ― L. C.

  • "The dedication of the trainers "   ― J. F.

  • "Everything about fitness together works for me. The trainers are always positive and very knowledgeable. It’s my favorite place to be."   ― K. M.

  • "Training focused on my individual needs. Knowledge and experience. Flexibility. Good spirits and humor."   ― P. K.

  • "The trainers!"   ― R. D.

  • "I enjoy the trainers, the workouts, the clean gym, the atmosphere, the weekly challenges...shall I continue?"   ― N. D.

  • "Convenient, nice coaches, good workout "   ― N. W.

  • "My trainers might be the best in the country! They care to take the time to understand me rather than simply train me from a scheduled and common routine. They refine the workout to my physical condition of the day. I would call this a custom shop!!! Pride in what they do bleeds through in every action they take."   ― S. D.

  • "Kind, caring, compassionate trainers who really want to see you succeed. I love the one on one personal training experience. "   ― K. M.

  • "Everything! "   ― J. G.

  • "Personal attention to my body's needs; friendly, supportive atmosphere; responsive to my questions;. lexibility with scheduling;"   ― P. K.

  • "My trainer, Joe. He keeps me motivated, accountable and he is so patient! He’s very knowledgeable and keeps up with current trends. He keeps our workouts fun and creative."   ― R. D.

  • "Everything. Work outs are Personalized, these are Motivated trainers that spend the time to understand ones fundamental physical limitations, and to design a work out that is challenging but not something that could cause an injury. As we get older the objective is to use our muscles, strengthen our joint, and preserve our bones. At 60 years old I don't need to cause an injury that takes me out of my work out routine. They get it! I am 100% an FT advocate!"   ― S. D.

  • "The trainers are experienced and they really want to see you succeed. I look forward to going."   ― K. M.

  • "I enjoy the training and the trainers I feel they have my health an training at heart. At 72 they make me feel like 50😃😃"   ― D. T.

  • "Personal attention to individual needs; friendliness and attentiveness of the staff."   ― P. K.

  • "The trainers at FT Melrose are topnotch!"   ― S. F.

  • "EVERYTHING! "   ― J. G.

  • "The personal attention, the knowledge and experience of the trainers, and the other people with whom I work out!"   ― C. R.

Fitness Together - Melrose
9.6 out of 10 based on 437 reviews

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Hours of Operation Mon - Fri   5:00 AM - 9:00 PM
Sat   5:00 AM - 3:00 PM
Sun   Closed