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The hardest part is getting started: take the first step

The hardest part is getting started:
take the first step

6 Sessions for $399

Our comprehensive fitness program begins with a no strings attached free consultation to determine if we are the right fit for you. If we are, we’ll get the ball rolling on some fantastic results.

Melrose Personal Training


As fitness professionals, our personal trainers can help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that can change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has a great program to get you the results you want - please call781.665.8282;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

  • "The people who work there rock "   ― A. S.

  • "Highly knowledgeable, super friendly trainers"   ― S. D.

  • "The staff is awesome"   ― J. F.

  • "Everyone is super friendly and knowledgeable. They take the time to correct your mistakes and provide feedback. The workouts are challenging but accomplish-able. They are able to answer questions and show you tips and tricks to make the exercise easier for you. "   ― P. Z.

  • "Working with an individual trainer with personal attention to my physical and health needs; friendly atmosphere; flexibility in adjusting training sessions to changes in my schedule; positive reactions in my physical frame to good targeted workouts."   ― P. K.

  • "FT evaluates each customer individually and does not pass judgement no matter your age or current fitness level. The workouts are catered and customized to fit the client's actual needs, not just a system of cookie cutter workouts used for all people. This approach allows customers to truly see results and meet their specific goals. It is a refreshing approach to training staffed with kind trainers who are all willing to help you if you are willing to put in the effort!"   ― B. M.

  • "The trainers!"   ― R. D.

  • "Great energy. Great work out. Friendly people"   ― D. M.

  • "Varied exercises, very pleasant staff, accommodating business"   ― M. T.

  • "They strive to customize the work out experience to coincide with each individuals mental and physical abilities and level of condition. That being said they quietly push you from the place from where you start with their personalized trainers to that next level of conditioning that is the reason you went there in the first place. No stagnating workouts, no repetitive workout plans, constantly modifying the workouts to be both challenging and interesting. The staff is always cheerful and respectful, regardless of who you happen to work out with on a particular day. The services go well beyond that of just being treated like a traditional client of FT, you become a family member of FT. Like a family you are invited in to their , FT Life. Nice to have family around."   ― S. D.

  • "Great trainers! Seeing results in a short amount of time. Highly recommend"   ― D. H.

  • "The staff at FT Melrose is the difference between Fitness Together and they other gyms. They take an interest in their clients to where you build relationships with them and they become like family . They are so knowledgeable and work with you to help you reach your goals -checking in with you on a regular basis. Whether you struggle with injuries , weight loss , or just being able to move they take the time to teach you and help you on how to overcome these issues! They are dedicated and make working out something you actually want to do !! Can't thank them enough for what they do day in and day out !! Your #1 in my book! Ginny M. "   ― G. M.

  • "Extremely knowledgeable - this is not your ordinary strength training at an ordinary gym. This is way beyond that. I am amazed at the strength and balance I have achieved in 5 months. I have absolutely no fear of hurting myself - I love the trainers! "   ― S. D.

  • "The atmosphere -- feeling that it's OK that you are new to working out and the very friendly attitude of the trainers who encourage a sense of community among the "exercisees.""   ― P. B.

  • " You're attentiveness "   ― M. K.

  • "this hasn't changed. "   ― M. T.

  • "The personal treatment! You are the focus of success for the trainers! They want you to succeed! After all that is what it is all about!"   ― S. D.

  • "Trainers"   ― B. T.

  • "Nice and small Very very talented group of trainers. No fear of getting hurt. They know what I need to do to improve my strength and balance. Clientele are professional and older. "   ― S. D.

  • "The trainers are top notch. The best of the best. I would definitely recommend Melrose Together."   ― K. M.

Fitness Together - Melrose
9.6 out of 10 based on 516 reviews

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Hours of Operation Mon - Fri   5:00 AM - 9:00 PM
Sat   5:00 AM - 3:00 PM
Sun   Closed