Welcome to spooky season—and National Workout and Wellness Month! At Fitness Together®, studios personal trainers are here to help you feel your best year-round. This blog can help you dig into healthy habits with some easy-to-implement tips that will help take your wellness to the next level. From the connection between food and your mood to how to develop the healthy habits that can help keep you moving throughout the day, you’re covered. Let’s dig in!

  Enjoying the crisp cool weather that October brings is a must for any New Englander. Here are some great activities to participate in to get you outdoors and keep you active at the same time. Let’s skip the crowded fairs with all their tempting fried foods and do something that aligns with your health and wellness goals. Here’s a list of some fun activities...

This Pumpkin Pie Breakfast Bowl is almost as good as the dessert but is packed with protein, healthy fats and more awesome nutrients. It is quick to whip up and you can make just one serving or several for the week. It is both adult and baby friendly and has minimal ingredients; you can also add toppings of your choosing. Below is a sample of how I make mine: Ingredients: 1...

Have persistent physical pain?  Register for our free workshop on how EFT (tapping therapy) can help! You will explore: The connection between stress and physical pain Tapping (EFT) - the amazing stress reduction tool How to use tapping to find relief from physical pain Presented by Marie Cancellieri, Wellness Coach & EFT Master Practitioner Thursday,...

When the leaves begin to change, it’s easy to get into the mentality of putting your fitness goals off until the coming New Year. That being said, there’s no reason to wait! The Fitness Together® brand has plenty of time left in 2024, and using the remaining months of the year to work toward a new goal can be a fantastic way to make the most of your time.

Tips to Establishing a Consistent Fitness Routine and Sticking With It Are you struggling with staying on a consistent workout routine? The hardest part isn’t usually getting started, it's keeping with it long enough for it to become a habit. But once the habit is established it is much easier to stay on track even when life gets hectic (holidays,vacations,illness,...

Looking for healthy lunches that are quick to assemble to ship your kids off to school with.

Ditching the traditional sandwich and the over-processed packaged snacks, Bento Boxes are a great option for your children that are easy to put together and can include an assortment of foods to ensure your child won’t be trying to trade foods in the lunchroom.

At the Fitness Together® brand, that back-to-school season is exciting! It’s the perfect time for a fresh start into the studios, and harnessing that boost of energy that fall brings to help you get back on track after a laid-back summer.

Whether you’re ready to dive back into regular sessions with your trainer or you’re just beginning to toss around the idea of working out, Fitness Together studios are here to help you get back to fit this fall. Let’s take a look at some of the ways you can start fall on the right foot so that you can finish 2024 strong.

How to Improve Athletic Performance   In honor of this year's Summer Olympics, let's dive into ways you can improve your athletic performance as an athlete at any level, including recreational. We’re going to bring it back to the basics and break down why these play such a critical role in your performance as an athlete. I guarantee even at an Olympic...

Who doesn’t love tacos!? You can never go wrong turning it into a salad and loading it up with veggies. It will be a hit at a cookout, it can be an entire meal on those nights it’s too hot to cook, it can also be packed into tupperware for lunch throughout the week.