As summer approaches, many individuals aim to shed extra pounds to feel healthier and more confident. Here are some safe and effective strategies for weight loss, backed by research: 1. Balanced Diet Focusing on a balanced diet is crucial for sustainable weight loss. Incorporate a variety of fruits, vegetables, lean proteins, and whole grains. Reducing the intake of processed...

You can feel summer in the air—the birds are chirping, the flowers are blooming, and each day is a little bit longer than the last. Most of us find ourselves spending more and more time outside as the air begins to warm. Fitness Together® studios are working to help you be ready for anything and everything that summer has to bring!

Here, let’s take a look at some simple strategies you can implement to support a healthy summer, as well as some of the reasons why summer is a fantastic time to take your health to the next level.

Here's a simple and nutritious recipe for a Brain-Boosting Berry Smoothie that combines antioxidants, omega-3 fatty acids, and other brain-friendly nutrients: Ingredients: Mixed Berries: 1 cup (such as blueberries, strawberries, raspberries, and blackberries) - Berries are rich in antioxidants which are great for brain health. Banana: 1 medium, sliced - Provides...

The Vital Connection Between Physical and Mental Health Engaging in regular physical activity is crucial for maintaining physical health and plays a significant role in enhancing mental well-being. Through direct biological and neurochemical pathways, exercise emerges as a powerful tool for managing stress, anxiety, depression, and other mental health issues. Boosting Brain...

If you struggle to keep your motivation high after the initial excitement of a goal fades, you’re not alone. Willpower eventually runs out, leaving you to fall back on your habits to keep you moving forward. Here, you’ll explore how you can create habits that stick, even after the excitement of beginning to work towards a goal begins to fade.

Ingredients: Nuts: Almonds, walnuts, and cashews are great for protein and healthy fats. Seeds: Pumpkin seeds and sunflower seeds add crunch and more nutrients. Dried Fruit: Choose low-sugar options like dried cranberries, apricots, or raisins for a natural energy boost. Whole Grains: Add whole-grain cereal or pretzels for extra fiber. Dark Chocolate: A few dark...

Your best outdoor activity for fitness depends on… you guessed it, your goals.  Here are some ideas based on what kind of primary goal you have set: Lean/Weight Loss – Anything that burns the most calories and is fun enough to keep going!  Hiking (particularly with a heavy pack), tennis (singles is best because you move around more) and playing with...

Join Marie on May 18th for an informational and interactive class about how stress affects us and how we can use tapping (EFT) to address it. EFT (Emotional Freedom Techniques), commonly known as tapping, is a self-applied, stress-reduction tool that is easy to learn, painless and safe, and provides immediate relief from stress and negative emotions leaving you feeling relaxed,...

It can be all too easy to attribute a healthy, fit body and mind to luck, but nothing could be further from the truth. If you’ve tried to hit fitness goals and have missed the mark you set for yourself, you’re not alone! Taking control of your fitness journey isn’t just empowering—it also starts the process of digging in and working toward the success you want.

Fresh Spring Green Salad with Herbs