At the Fitness Together® brand, that back-to-school season is exciting! It’s the perfect time for a fresh start into the studios, and harnessing that boost of energy that fall brings to help you get back on track after a laid-back summer.

Whether you’re ready to dive back into regular sessions with your trainer or you’re just beginning to toss around the idea of working out, Fitness Together studios are here to help you get back to fit this fall. Let’s take a look at some of the ways you can start fall on the right foot so that you can finish 2024 strong.

How to Improve Athletic Performance   In honor of this year's Summer Olympics, let's dive into ways you can improve your athletic performance as an athlete at any level, including recreational. We’re going to bring it back to the basics and break down why these play such a critical role in your performance as an athlete. I guarantee even at an Olympic...

Who doesn’t love tacos!? You can never go wrong turning it into a salad and loading it up with veggies. It will be a hit at a cookout, it can be an entire meal on those nights it’s too hot to cook, it can also be packed into tupperware for lunch throughout the week.

Patrick competed in our Spring Into Fitness Challenge and stomped the competition in the male category! He completed 45 reps of a 100-lb. squat, 130-second plank, 30 reps with a 40-lb. bilateral dumbbell row, 14 inchworms in a minute, a 42-second negative-only pushup, and 53 seconds of a dead hang. Enjoy your prizes, including a gift card to Whole Foods...

Shalyn competed in our Spring Into Fitness Challenge and crushed the female category! She completed 101 reps of a 75-lb. squat, 190-second plank, 61 reps with a 25-lb. bilateral dumbbell row, 21 inchworms in a minute, a whopping 102-second negative-only pushup, and 38 seconds of a dead hang. Enjoy your prizes, including a gift card to Whole Foods and a 60-minute massage...

Setting and achieving goals is a motivating, exciting part of the process of getting healthy—and at the Fitness Together® brand, the reason behind your desire to get fit matters. The brand believes that understanding your why is vital to creating a drive that stands the test of time.

Here, let’s explore why motivation is so important when it comes to keeping up with healthy habits, how to determine what makes you feel your best, how to begin the process of finding your why, and how a Fitness Together studio’s personal trainers work with you to create long-term habits that will keep you moving toward your strongest, healthiest self.

Try this quick easy to follow mobility flow to loosen things up and alleviate some of those aches and pains that are affecting your ability to be at your best every day. This flow is a great addition to your morning routine or as part of a warm up before activities that can cause your back to ache. All you need is some floor space and maybe a mat for additional comfort.

Looking for a cold sweet treat this summer that incorporates one of the first local crops of summer - Strawberries!

School is out, vacation plans are on, and you’re ready for all the fun and activity that summer will bring your way. If you’re someone who seriously boosts your activity level when it’s warm and the sun is shining, it’s key to give your body a little extra TLC to make sure you’re up for that last-minute hike, prepped with a healthy and delicious option for that last-minute picnic, or prepared for spending the day in the air (or on the road) as you make it to your favorite vacation spot.

Here’s how you can use nutrition, stress management, and healthy exercise to help make sure you’re ready for anything this summer. Let’s dig in!

Here’s how you can use nutrition, stress management, and healthy exercise to help make sure you’re ready for anything this summer. Let’s dig in

Ingredients: For the Grilled Chicken: 2 boneless, skinless chicken breasts 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon dried oregano Salt and pepper to taste For the Quinoa Salad: 1 cup quinoa 2 cups water or chicken broth 1 cup cherry tomatoes, halved 1 cucumber, diced 1 bell pepper (any color), diced 1/4 cup red onion, finely...