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personal training studio
Portsmouth
across from Hanaford's Plaza
767 Islington St, Ste 1B
Portsmouth, NH 03801
(603) 334-6333
(781) 775-2526
Map
Hours of Operation
Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 4:00 PM
Sunday
Closed
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Weekly Nutrition Tip, Dec. #2
Posted: 12/13/2011
Eat CRANBERRIES! It’s holiday time so make sure you go for those super-nutritious, low-calorie cranberries!
Weekly Nutrition Tip, Dec. #1
Posted: 12/08/2011
Try KALE! Few foods on earth can compare, nutrition-wise, to this leafy green—a true superfood. The dark green hue is a giveaway that kale is packed with vitamins, minerals and health-enhancing antioxidants such as beta-carotene. What’s more, kale’s filling fiber, bone-building calcium and heart-healthy omega-3 fatty acids have been shown to help support the...
