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PERSONAL TRAINING STUDIO

Fitness TogetherPortsmouth
Across from Hanaford's Plaza
767 Islington St
Suite 1B
Portsmouth, NH   03801
p. (603) 334-6333
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Blog

Weekly Nutrition Tip, Dec. #2

Posted: 12/13/2011

Eat CRANBERRIES! It’s holiday time so make sure you go for those super-nutritious, low-calorie cranberries!

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Weekly Nutrition Tip, Dec. #1

Posted: 12/08/2011

Try KALE! Few foods on earth can compare, nutrition-wise, to this leafy green—a true superfood. The dark green hue is a giveaway that kale is packed with vitamins, minerals and health-enhancing antioxidants such as beta-carotene. What’s more, kale’s filling fiber, bone-building calcium and heart-healthy omega-3 fatty acids have been shown to help support the...

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