The team at Fitness Together delivers a professional, personal, high quality, and effective training experience. Their positive can-do attitudes, when combined with their supportive and caring personalities make you (the client) believe that you “can do this!” There are no big egos here, just good and talented folks want to help others. There are no quick fixes to prepare for aging and later years. Regular exercise, a good diet and rest are essential, but so too is strength training. The only way to strengthen the core and limbs when muscles and bones weaken, is strength training. In the space of a few months I could feel a real difference in my body. My movement and confidence on stairs, my balance, my posture, my confidence and how my body felt, all improved, significantly. This works! Do yourself, a friend or family member a favor, and give this a try. It will change the rest of your life.