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Complimentary Fit Evaluation

  • Nutrition

    Our Nutrition Program isn’t about dieting—it’s about building sustainable habits that support your goals for life. In this collaborative program, you and a qualified nutrition professional will work together to create a personalized approach that prioritizes your goals, lifestyle, and long-term success. It’s about giving you the knowledge, confidence, and accountability to change the way you eat in a way that feels realistic and enjoyable. Nutrition counseling sessions may cover topics ranging from how to eat lighter meals (without sacrificing enjoyment), grocery shopping, dining out, meal planning, and changing unhealthy eating behaviors. When you combine smart nutrition with regular workouts, you create an unbeatable program designed to help you reach your fitness goals faster and maintain them for the long run.

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WHAT CLIENTS ARE SAYING...

  • FT is perfectly tailored to my needs and busy schedule with a holistic approach to exercise and nutrition designed to help me make lasting and sustainable changes for my health and fitness. My nutrition coach gives great, actionable advice and support. 

    D.S.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

  • The focus on long-term success has been key. I've made significant progress toward my weight loss goals and built lasting, sustainable habits. I highly recommend this program to anyone looking to improve their nutrition and lifestyle.

    K.F.