Keith has lived in Maine his entire life. He grew up in a small town named
South Berwick, which is often mistaken for "Marshwood" because of the
very popular high school within the town. He has been active his whole life and
heavily involved in sports. Baseball was his main sport throughout high school, but
recently he has started playing for a semi-pro football team, the seacoast war hawks out of Dover, New Hampshire.
His journey into personal training has a couple of key factors that led to the fitness training career choice. Between cardiovascular health risks running in the family, and the passion and drive to help people create better lives for themselves, fitness training was the healthiest and the most logical. When it all comes down to it, it’s about being able to help people reach their goals and hopefully affect people
in a positive way day after day.
Keith received his certification through the All Pro Sports and Fitness Association and is CPR/AED certified through the American Red Cross association.
Pitched at Hadlock field for baseball