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Nov 19, 2020 Health

When you’re stressed, your hormones and adrenal glands become overworked and impact your ability to lose weight and handle cravings. Use these innovative de-stress strategies to fight back against body fat.

Nov 19, 2020 Health

Though they are safe and help to effectively slow the spread of the virus, masks can often be uncomfortable and make workouts feel more difficult. Here are some tips to help make your mask-on workout more manageable.

Nov 19, 2020 Health

Are rest days a part of your exercise regime? If not, you may be pushing yourself further from your goals...

Oct 16, 2020 Cardio

When you perform a dynamic warm-up your body and muscle temperatures increase, which in turn creates better blood flow and oxygen flow throughout your body.

Oct 16, 2020 Cardio

Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels.

Haillee is our September client of the month! Oct 2, 2020 News

Haillee started with FT when she found herself at a loss for how to continue her journey losing weight and building muscle. These days, Haillee boasts further weight loss, a ton of endurance, increased muscle tone, and the ability to touch her toes without bending her knees!

Sep 9, 2020 Nutrition

Heading out the door to your Fitness Together session with your trainer, you run down your mental checklist of necessities: water bottle, shoes, gym bag. Thinking you might get a little hungry, you grab a quick handful of grapes or some string cheese (no carbs, thank you very much), and out you go.

Sep 9, 2020 Cardio

As the coronavirus spreads, we are hearing about how to reduce exposure and take care of ourselves if we get sick. These are important tips, but we're not hearing much about how we can boost our immunity so that if we do get exposed to the virus our body can effectively fight back.

Jul 28, 2020 Fit Fun

We all have been hit hard. With the unexpected pause and change in our daily routine, it is hard to stay focused in keeping our bodies healthy and fit. Gyms and fitness studios are closed, and it takes effort to build a new routine and stick with it. That’s why I want to share with you 3 good reasons why you need to prioritize staying in shape and keeping your bodies healthy during these times.

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