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Mental Health Month!

Apr 30, 2021

Mental Health Month starts in May! It's always helpful to have some tools under your belt to make sure you're taking care of yourself, especially during times of high stress. Exercise is proven to be one of those tools.

How to Reduce, Prevent, and Cope with Stress

Apr 26, 2021

It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management.

Tips for Eating Smart When Dining Out

Apr 26, 2021

Dining out doesn't have to mean ditching your healthy eating habits.

March Client of the Month!

Mar 25, 2021

Holly M. is our March Client of the Month! Holly made major improvements in all departments and she comes in every morning with a strong, can-do attitude. She is very deserving to be recognized as Client of the Month!

10 Foods That Fuel Muscle Growth

Mar 24, 2021

Working out on a regular basis will definitely help you gain endurance and build strength. But you can also support your fitness journey with nutrition and foods that fuel muscle growth.

How to Work Rest & Recovery into Your Routine

Mar 15, 2021

Your post-workout routine is just as important as what you do in the gym. Giving your muscles downtime to heal is an essential part of increasing strength and endurance.

Setting the Right Fitness Goal Matters

Mar 3, 2021

When it comes to fitness goals, many think that setting a solid goal is the easy part, and achieving it is the challenge. While it’s important to always keep your end-game in mind, setting the right foundation is an essential piece of the puzzle and one that should never be ignored.  Read on for goal-setting best practices and tips from Fitness Together® trainers...

Our New College Intern!

Feb 26, 2021

Get to know Melissa, our new college Intern from UMass Lowell!

Morning vs Night, which is better for you?

Feb 25, 2021

Early riser or night owl? 6 am or 7pm? Whatever your hectic schedule will allow, there are advantages to working out at all times of day. Right now, we are going to take the time to discuss the pros and cons to both.

American Heart Month: Keep Your Heart Rate Up

Feb 22, 2021

Most people know that physicians recommend everyone get 150 minutes of exercise a week and furthermore that that breaks down to about 30 minutes a day. But did you know that you can break that 30 minutes down even further within your day?

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