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Trainer Spotlight: Chris Henry

Mar 21, 2023

Get to know your trainers better! Each month, we'll highlight a different trainer from our studio to learn more about them. This month, we talked to Coach Chris. Check out his interview to get a peek at his life outside the studio and how he deals with balancing a healthy lifestyle with his every-day.

Making Movement Work For You

Mar 14, 2023

We get it– no matter how hard you’re working to get more movement into your day, it can be tough to get your step count where you want it to be. Any amount of walking is great for your health, and more is better.

The Importance of Exercise Variations

Feb 22, 2023

Exercise is a crucial part of leading a healthy and active lifestyle. Whether you’re building strength, increasing endurance, or improving overall health, the amount of exercise variations you perform can make a significant impact on progress.

You Can’t Hate Yourself Into Loving Your Body.

Feb 22, 2023

If you’re working to set up healthy habits in 2023, it can be tough to stay positive when the motivation of the first week of January wears off. When motivation wanes, you might start to notice that you’re focusing on the aspects of your body that you wish were different.

Forget Resolutions: We’re Building Habits.

Jan 27, 2023

When January 1st rolls around, it’s fun to get excited about a fresh start. Motivation is high and a clean slate on the calendar can make it feel easier to get started with the healthy habits that allow you to feel your best.

Giving the Gift of Fitness: How to Do it Right

Dec 8, 2022

You love how working out and eating in a way that makes sense for your body makes you feel – and it makes sense that you’d want the people you love to enjoy the same benefits of a healthy lifestyle. Giving the gift of fitness makes sense, but it can be tough to figure out how to give your loved ones fitness and nutrition-oriented gifts without sending the wrong message.

What is an InBody?

Nov 30, 2022

At Fitness Together, we specialize in individualized training to help you achieve your goals. To do this, we use a variety of tools to help us get a better picture of your body and health as well as to track your progress. The InBody is one of these tools. Ever heard of it? Read to learn more!

What is Corrective Exercise?

Nov 23, 2022

Corrective exercise - another tool in the tool belt of a personal trainer. But what is corrective exercise, and how does it help you increase your efficiency and decrease your injury? Read on to find out.

Yes - Bodyweight Exercises Are Enough

Oct 28, 2022

When we hear “bodyweight workout”, we often associate it with a feeling of settling. “Well, if I have nothing else I guess I can just work out without equipment.” But, bodyweight exercises are extremely beneficial in their own right, for a variety of reasons.

Fresh Fall Fitness Trends To Keep Your Body Guessing

Oct 14, 2022

Fall is the perfect time to establish some new healthy habits.

Switching up your fitness routine is key in keeping your body challenged and keeping your mind engaged in exercise. If you’re not already doing so, working with a personal trainer is a smart way to keep your body guessing.

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