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What is Corrective Exercise?

Nov 23, 2022

Corrective exercise - another tool in the tool belt of a personal trainer. But what is corrective exercise, and how does it help you increase your efficiency and decrease your injury? Read on to find out.

Yes - Bodyweight Exercises Are Enough

Oct 28, 2022

When we hear “bodyweight workout”, we often associate it with a feeling of settling. “Well, if I have nothing else I guess I can just work out without equipment.” But, bodyweight exercises are extremely beneficial in their own right, for a variety of reasons.

Fresh Fall Fitness Trends To Keep Your Body Guessing

Oct 14, 2022

Fall is the perfect time to establish some new healthy habits.

Switching up your fitness routine is key in keeping your body challenged and keeping your mind engaged in exercise. If you’re not already doing so, working with a personal trainer is a smart way to keep your body guessing.

Dress For Success - What to Wear to the Gym

Sep 29, 2022

What you wear to the gym can make or break your level of comfort during a workout. If you’re intentional with your choices here, you may be able to improve your workout, decrease injury/wear and tear, and feel more confident and positive overall!

Homemade Festive Faves: Fall Recipes

Sep 29, 2022

'Tis the season for pumpkin lattes and cider donuts. By making some of these Fall favorites at home, you can participate in all the festive, tasty goods while also controlling what ingredients you put in your body!

Getting to Know Maria Cardozo, Personal Trainer of the Year

Sep 20, 2022

Each year, the pros at the Fitness Together® brand chose to recognize a trainer who consistently goes above and beyond for clients–and who gets results that stick. This year, the honor goes to Maria Cardozo, who works with clients at the Fitness Together studio in Burlington, Massachusetts.

How Harry Styles Can Change Your Workout: Music and Training

Aug 25, 2022

Do you listen to music when you work out or are you unsure of what to listen to during your session? Here you'll find out how music can change your workout and which genres you may want to listen to.

Getting To Know The Fitness Together Brand

Aug 12, 2022

The Fitness Together® brand is focused on doing things differently. It offers clients customized programs that meet them where they’re at while pushing them to reach their next level of health and fitness. The brand’s personal approach to training sets it apart by helping clients feel comfortable, and private suites allow a one-on-one experience that creates lasting results.

Trainer Tips: How to Train for a Half Marathon

Aug 2, 2022

Whether it’s your first time hitting 13.2, or you’ve been there done that, running a half-marathon is a great goal to work toward. As a personal trainer (and an avid runner myself) I’ve compiled a list of tips that might help out.

Tired, Achy, Cranky? You Could Be Dehydrated.

Jul 21, 2022

The Summer is in full swing and heating up quick. Between working and playing outside, don't be surprised if you notice yourself feeling sluggish, irritated or achy. The reason for this? It could be hydration.

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