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Summertime Splash Salad

Jun 27, 2022

Fresh, refreshing, and full of flavorful protein and veggies, this salad is a great choice for a summer lunch or side dish.

Keeping Healthy Habits with Summer Shifts

Jun 24, 2022

It’s that time of the year when people enjoy the warmth and sun with some well deserved relaxation. Whether you’re going away, or have some visitors, this often means a week or a couple of weeks not being in your normal routine. Rest assured, one week will not make or break your yearly health; but, a whole season could get you into a pattern that will affect your goals. Let's look at how we can avoid that.

Functional Fitness Isn’t Just A Hot New Take On Exercise

Jun 7, 2022

All too often, the moves we use in the gym don’t mimic the movements we find ourselves using to get through day-to-day life. It’s unlikely that you’re bicep curling your baby, or deadlifting your work bag. To avoid injury, it’s important that you use functional fitness to strengthen the muscles you use in daily life.

Common Nutrition Myths

May 22, 2022

When it comes to nutrition and exercise, it can be hard to sort facts from fiction. One day you're supposed to avoid fat, the next you're supposed to eat only fat! But what's actually true? Let's take a look at some common myths.

Staying Motivated Through Change and Stress

May 18, 2022

Even the smallest of changes can affect our day-to-day lives. Exercise can be an outlet to get away from the stresses of daily life, but when things change drastically in someone's life, the gym is often one of the first things to be cut.

Get Healthy And Chill: How Exercise Boosts Mental Health

May 17, 2022

Some stress is a normal, healthy part of everyday life. Feeling nervous or stressed before a first date, when working toward a deadline, or before speaking in public.

Working out can help to manage stress, and the mood-boosting effects of exercise last long after you finish your last set. Here, we’ll take a look at exactly how working out can benefit your mental health and help to manage your stress.

Tired, Hurting, Plateauing? You May Be Overtraining

Apr 20, 2022

We're all for working out - but you definitely can have too much of a good thing. If you've been feeling sluggish, getting hurt regularly, or plateauing in your routine, you may be overdoing it. Here's how to know and what to do.

Protein: Building Your Best Body

Apr 20, 2022

Proteins - the building blocks of life - do everything from giving your body structure to helping you recover after a workout. But how much do we really need in our diets? Can it actually help you lose weight? Let's take a deeper look.

Debunking Diet Culture: Exploring Intuitive Eating

Apr 15, 2022

What Is Diet Culture? Low-fat, Atkins®, South Beach, Jenny Craig®—there are countless diets available for people who want to lose weight, yet, most people who try to diet end up gaining the weight back—and then some. As the summer months approach, it’s tough to navigate television and social media without being bombarded with ads for weight-loss and...

Breaking Down Ultra Processed Foods

Mar 21, 2022

It seems like the news is always changing on how we should eat and why. It's hard to keep all the jargon straight and see past the hype to understand what's hurting or helping your body. Let's break it down a little and take a look at just how harmful ultra-processed foods can be.

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