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Sep 9, 2020 Nutrition

Heading out the door to your Fitness Together session with your trainer, you run down your mental checklist of necessities: water bottle, shoes, gym bag. Thinking you might get a little hungry, you grab a quick handful of grapes or some string cheese (no carbs, thank you very much), and out you go.

Sep 9, 2020 Cardio

As the coronavirus spreads, we are hearing about how to reduce exposure and take care of ourselves if we get sick. These are important tips, but we're not hearing much about how we can boost our immunity so that if we do get exposed to the virus our body can effectively fight back.

Jul 28, 2020 Fit Fun

We all have been hit hard. With the unexpected pause and change in our daily routine, it is hard to stay focused in keeping our bodies healthy and fit. Gyms and fitness studios are closed, and it takes effort to build a new routine and stick with it. That’s why I want to share with you 3 good reasons why you need to prioritize staying in shape and keeping your bodies healthy during these times.

Jul 7, 2020 News

Congratulations to Steve Scott for being our June Client of the Month!

Taylor Chace May 14, 2020 Fit Fun

  • Helps to Maintain a healthy weight

  • Improve Mood

  • Enhanced Brain Function

  • More Fun

  • Increase Vitamin D

  • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes

  • Strengthened bone and muscle

  • Improve your balance and coordination

Hannah Stellmach May 14, 2020 Strength

Three Underrated Exercises

Single leg balance with arm reach

Push Plank with Shoulder Taps

Chin Retraction

Fitness Together Apr 17, 2020 News

Please join us on Dr Greg Jablonski's (Next Level Business Coaching) Webinar Series - Health & Wellness. Learn from experts in the Fitness Industry LIVE 1:1 Virtual Training Demo How to position a business and more importantly position yourself, to take advantage of the situation COVID-19 has put us all in You are invited to a Zoom meeting. When: Apr...

Hannah Stellmach Apr 15, 2020 Nutrition

Five Tips to maintain or improve healthy eating habits

As we are taking strong measures to contain the spread of COVID-19, self quarantine and the temporary closing of businesses may affect normal food-related practices and fresh items are becoming less available.

Good nutrition is crucial for health, especially in times when the immune system may need to fight back, the limited access to fresh food can lead to a high consumption of processed food, which tend to be sugar, salt and fat.

For optimal health it is also important to remain physically active at home.

Here are 5 Tips to maintain or improve healthy eating habits even with few and limited ingredients:

Fitness Together Team Apr 15, 2020 Nutrition

Keep up to date with the studio & for more Nutrition or Workout ideas....

Hannah Stellmach Mar 27, 2020 News

Susanna is our Fitness Together Portsmouth’s March Client of the Month. Susanna first sought out Fitness Together to recover from knee surgery and to help manage her stress levels due to her Husband's illness. Her favorite part about being a client at Fitness Together is knowing that she is doing something good for her health and has fun at the same time, along with the general support from the trainers.

Susanna's (least) favorite exercise is slider lunges, she has a love hate relationship with lunges because they are hard but she knows they are good for her. Susanna says her greatest achievement, other than getting nominated for this award, is that she has dropped 2 pant sizes!

The best bonus for Susanna? Given all the negative that is going on she knows she has Fitness Together to support her and get her moving, keep her healthy and improve her physical well-being.

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