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As we continue to monitor the situation with Coronavirus (COVID-19), 
we are taking steps to help protect the health and well-being of our customers and partners. 

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Blog

Taylor Chace May 14, 2020 Fit Fun

  • Helps to Maintain a healthy weight

  • Improve Mood

  • Enhanced Brain Function

  • More Fun

  • Increase Vitamin D

  • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes

  • Strengthened bone and muscle

  • Improve your balance and coordination

Hannah Stellmach May 14, 2020 Strength

Three Underrated Exercises

Single leg balance with arm reach

Push Plank with Shoulder Taps

Chin Retraction

 

 

Fitness Together Apr 17, 2020 News

Please join us on Dr Greg Jablonski's (Next Level Business Coaching) Webinar Series - Health & Wellness. Learn from experts in the Fitness Industry LIVE 1:1 Virtual Training Demo How to position a business and more importantly position yourself, to take advantage of the situation COVID-19 has put us all in You are invited to a Zoom meeting. When: Apr...

Hannah Stellmach Apr 15, 2020 Nutrition

Five Tips to maintain or improve healthy eating habits

As we are taking strong measures to contain the spread of COVID-19, self quarantine and the temporary closing of businesses may affect normal food-related practices and fresh items are becoming less available. 

Good nutrition is crucial for health, especially in times when the immune system may need to fight back, the limited access to fresh food can lead to a high consumption of processed food, which tend to be sugar, salt and fat.

For optimal health it is also important to remain physically active at home. 

Here are 5 Tips to maintain or improve healthy eating habits even with few and limited ingredients:

Fitness Together Team Apr 15, 2020 Nutrition

Tropical Ginger Smoothie Ingredients 3/4 cup Pineapple (diced) 1 tbsp Ground Flax Seed 1 1/2 tsps Ginger (peeled & grated) 2 cups Baby Spinach 1/2 cup water 4 ice cubes 1/4 cup Blueberries Directions Throw all ingredients EXCEPT blueberries into the blender.  Blend for a minute or until smooth. Pour 3/4 of the mix into a glass (or...

Hannah Stellmach Mar 27, 2020 News

Susanna is our Fitness Together Portsmouth’s March Client of the Month. Susanna first sought out Fitness Together to recover from knee surgery and to help manage her stress levels due to her Husband's illness. Her favorite part about being a client at Fitness Together is knowing that she is doing something good for her health and has fun at the same time, along with the general support from the trainers.

               Susanna's (least) favorite exercise is slider lunges, she has a love hate relationship with lunges because they are hard but she knows they are good for her. Susanna says her greatest achievement, other than getting nominated for this award, is that she has dropped 2 pant sizes!

The best bonus for Susanna? Given all the negative that is going on she knows she has Fitness Together to support her and get her moving, keep her healthy and improve her physical well-being.

Mar 20, 2020 Fit Fun

Accountability does not stop at our front door. Your trainers are determined to be there for you when you need them the most! LIVE 1:1 Virtual Training Sessions = no excuses

Mar 19, 2020 Cardio

 David is our February client of the month!

Mar 11, 2020 Fitness Tips

Besides exercise and diet, what are the other important factors to consider when it comes to overall health and wellness?

Mar 4, 2020 Fitness Tips

Many people have very busy lives, but there is always time to fit at the very least a 20-30 minute workout into your busy life. We have many clients who work 70-80 hours a week and still manage to come in 3-4 times a week, simply, because they schedule it.

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