Blog
Posted: 01/27/2012
GRAND RE-OPENING OPEN HOUSE
Wednesday, February 1, 2012
5:30 pm – 8 pm
Come meet the new owner, new trainers, new program and the new you!
Tell your Friends, Family, & Co-Workers
IT’S NEW: Check out our new PACK Workouts
(Small Group Personal Training)
Join us for a Free Fitness Assessment, Door Prizes, Refreshments, and all the support you need to reach your fitness goals!
Posted: 01/09/2012
- DRINK BLACK TEA
Surprise: You don't have to spend big bucks on fancy green tea to get a potent antioxidant health brew. Regular black tea is super healthy as well. Why? It's packed with flavanoids (protective compounds that neutralize health-damaging particles called free-radicals), plant chemicals that retard aging and help our bodies fend off disease. Plus, studies show tea sippers have less skin wrinkling as they age. So take a healthy tip from the Brits and take a tea break in the afternoon—Cheerio and all that sort of thing…to your health!
Posted: 01/02/2012
- EAT DARK RED KIDNEY BEANS!
Don't be fooled by their small size, beans pack a huge nutritional punch. They are loaded with figure-friendly protein, filling fiber, energizing B vitamins and heart-healthy antioxidants. Go for the dark red kidney beans, as this variety takes the budget super-food prize because they have one of the highest antioxidant counts of all beans and cost the least, a mere buck a can. Add kidney beans to your favorite chili recipe or mash them with some chicken broth, sautéed onion and garlic for a creamy dip. Toss them in your salad, but just be sure to give the canned beans a quick rinse to get rid of the excess sodium. The culinary bean possibilities are endless…so eat up!
